Control Type 2 Diabetes Naturally Without Drugs!

Control Type 2 Diabetes Naturally Without Drugs!

Like many health conditions or diseases, type 2 diabetes is caused by your genetic background and your personal environment which, of course, is created by your lifestyle. Your genetic makeup is a done deal but your lifestyle can be modified.

A reduction of 5 to 10% in your body weight will help make your diabetes easier to manage. Your blood sugar levels will be lower and your type 2 diabetes will be slowed down. Unfortunately there is no magic answer to losing weight and keeping it off. Basically, it depends on balancing your calorie (kilojoule) intake against your calorie (kilojoule) output each day. It’s a matter of finding an eating plan that works for you and combining it with an efficient way that will burn calories.

There are prescription medications and natural supplements that may be helpful in controlling your insulin and blood sugar levels. Don’t hesitate to discuss these with your health care provider.

Natural supplements that you may find helpful include:

1. Cinnamon, which lowers blood sugar and cholesterol levels. Putting a small amount of cinnamon in your foods can significantly improve your blood sugar levels.

2. Apple cider vinegar is reported to greatly improve insulin resistance. Vinegar has been used medicinally for at least two thousand years. Acetic acid inhibits the activity of enzymes which in turn allows sugar and starch to pass through the digestive tract much the same way as insoluble fiber does.

3. Chromium improves the action of insulin. Chromium polynicotinate has been found to be the most powerful type of chromium. Chromium has also been used to reduce sugar cravings.

4. Magnesium and potassium levels are usually low in the cells of the type 2 diabetic. These may need to be prescribed by your health care provider.

5. Vanadium imitates insulin and is believed to help reduce the actual amount of insulin used by your body.

6. Garcinia cambogia contains hydroxycitrate acid which signals the body to store glucose in your liver and not in your fat stores. This is called glycogen storage which is then ready to be used for energy when your blood sugar level is low.

There are supplements that can counteract some of the damaging effects of high blood sugar levels, others can play a supporting role in your blood sugar control. If your health care provider does not work with complementary medicine, he should be able to recommend a health care provider who does.

Whether you take medications or supplements, check from time to time to see how effectively they are keeping your blood sugar levels under control. Learn all you can about type 2 diabetes so you can be in the best position to make wise decisions about your treatment.

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Managing Diabetes without Fear

Diabetes if remain uncontrolled for long period of time, it can become a fatal disease. Diabetes is such a disease which requires frequent monitoring. And once you show a little careless attitude towards it or towards your health, get prepared to face the hard coming time. Whenever you take something on your nerves, it creates a factor of fear in your mind. For instance, if we take an example of diabetes, most of the people go under shock after hearing for the first time about their disease. For most of them it is hard to accept this fact and they are diabetic and this creates a sense of insecurity and fear in their mind that how they can cope with disease? What impact this disease has on others and so on.

It is pretty much like a person who is learning how to drive? For him it is difficult to understand the difficult techniques of driving in start. So, whenever he sits on a driving seat he has some fears – fears of losing control, getting hit to someone or sustaining any injury etc. being a new to driving gear, there are certainly thousands of thing to remember along with concentrating on the road.

In fact, it is your fear and uncertainty that force you to think like that otherwise there only few things to ponder over like your concentration, acceleration, braking, steering etc. it sonly the fear that divert your attention from main point and you feel uneasy. Same is the case with diabetes. There is nothing big to worry about except keep some basics things in mind, but your fear overcome you and force you to sink in undesirable thoughts.

Being a diabetic, you need to focus on only few vital things and the things will automatically be under control for your. You need to have a frequent check on your blood glucose, your eating habits and of course, you physical activities. You don’t have a long list of things or severe symptoms to worry about. Whenever you feel that things are getting out of control, simply contact your doctor.

Perhaps, sometimes it is good to have fear, as it keeps people more motivated and concerned towards their diabetes. Their fear keeps them away from doing foolish things and helps them to maintain a good healthy diabetes plan. But still don’t let this fear overpower you at any stage of your diabetic life for it can bring drastic effect in your life. Fear is something that stops the progress by paralyzing your mind as you are unable to think properly what is right and what is wrong for you.

It is better to overpower your fear rather than let it overpower you. Only in this way you can be able to fight your disease more accurately and properly. If at any stage of your life, you feel that you are unable to control your fear, contact your doctor talk to him and follow his advice to overcome your fear.

You might also want to learn about Controling Diabetes without Fear and Controling Diabetes with Physical Activity

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