Welcome to Nutrition Month

Welcome to Nutrition Month
Most of us have seen the latest “superfood” or “magic weight loss food” being raved about on TV. … Dietitians also play a critical role in the prevention and management of chronic diseases such as diabetes, heart disease, hypertension and obesity.
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Don't fear the potato (and 2 other wonderful foods that you should stop avoiding)
Recent research shows that eating eggs will not raise serum cholesterol or other risk factors in healthy people (people with diabetes and people with heart disease should, however, follow a diet recommended by their physician). …. He is the founder …
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Strawberries could help people with insulin resistance
The American Diabetes Association lists strawberries as one of the top ten superfoods to be included in a diabetes meal plan. Low in sugar — but loaded with antioxidants, fiber, and vitamins — strawberries are a highly beneficial berry for both …
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