Tips on Natural Snoring Cure

Snoring is a disturbance to the person who snores and his whole family. The worst affected is the bed partner, if they don’t snore themselves. If your bed partner does not snore, you must be used to being prodded or nudged each night and that takes a toll on the health of both. The recent snoring research has given statistics that people who snore are categorized in the high risk list for diabetes, stress related disorders, strokes and hypertension. However, the worst part is that snorer’s kids start to snore from an early age. Yes, when you look at kids snoring, it is usually considered to be hereditary. So, if you snore, your kids have higher chances of snoring too.

A study done on snoring in kids, concluded that children who are allergic sensitized or suffer from Atopy tend to snore more than the usual kids. Most of the kids who suffered from allergic reactions or sensitization are more prone to snoring while snoring kids were also found to have at least one of the parents, who snored on a regular basis.

It was found that apart from occasional snoring, kids who had Atopy were snoring as much as 3 to 4 times a week which is nearly calculated as habitual snoring. The adverse effect of snoring in kids leads to sleep deprivation just like it happens with adults. The child shows behavioural problems, low concentration and poor alertness, metabolic problems which are often labelled as ADHD leading to further complications. Sleep dysfunction hits all ages so it is best to screen your child for any sleep related breathing problems.

Snoring has indirect consequence which makes it a real health issue at any age. It is caused by any inflammation or narrowing in the respiratory system especially in the trachea, air passages or blockages in the nasal passage. Most health care professional consider snoring as a warning signal by the body of impending diseases or health concerns.

So, if you or anyone in your family is snoring, it is best to get a complete health profiling done at the earliest. Usually doctors screen on the basis of weight, hereditary issues and allergies to certain substances, therefore it is best to tell the doctor about any particular reason that triggers snoring. Milk products, alcohol consumption, smoking are the major factors that can lead to higher levels of snoring in people. But in children, snoring causes are limited to stress, exertion, Atopy, general allergies and last but not the least, obesity.

If you have been looking for a snoring remedy to stop the onset of other related health disorders or just to have a good night’s sleep, you must try some of the effective anti snoring remedies. Most common non addictive and non invasive all natural nasal drops, chin straps, throat sprays, adhesive nasal strips are known to work effectively. You may also try alternative health remedies such as homeopathy, hypnosis and aromatherapy which some claim to work well in curing snoring.

Dr. Anita Choudhary researches and writes for Browse our site for more information about anti snoring treatment and related issues.

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How to Treat Diabetes Naturally – 3 Useful Tips

Be sure, if you suspect any symptoms of diabetes or your family doctor confirms your condition, then you need proper treatment at once. You can know from your doctor the type of diabetes that has actually occupied your body – Diabetes type I or type II. Your doctor can explain you the nature of treatment you should be given for your diabetic condition and the chance of recovering from the ailment. Here is your option to choose what type of treatment to have – Synthetic medication or any other natural treatment for prevention and complete control. If you choose to treat diabetes naturally, what does it actually imply?

Here it is mentioned as ‘Complete Control’ instead of ‘Complete Cure’ because diabetes cannot be completely cured as any other ailment. Whatever the treatment you decide your WILL is mostly needed to keep the problem under check. This implies your treatment may just help you to reduce blood sugar in the blood stream. It’s easy to achieve by any medication if properly diagnosed. But you have great responsibility of keeping your status quo condition of diabetes by Right Diet and Lifestyle. These two are the hidden secrets of natural treatment. You have to manage diabetes and prevent further worsening of your condition naturally with proper food habits and lifestyle.

1. Your prime concern is to keep a careful watch on the foods you choose to eat. You must choose healthy diet foods including more vegetables and fruits having low sugar. You must also know the basic fact that eating more of fiber foods help control blood sugar. Any diet high in fiber can greatly help prevent and manage diabetes successfully.

2. Another simple secret to unfold is how to treat diabetes with bitter melon. It is indeed a gift of Nature that helps reduce blood sugar to beat diabetes in a natural way.

3. The next important thing to remember is to avoid excessive body weight. It is known to many that the cause of type 2 diabetes is over weight. There are two factors for over weight – Lack of exercise and Eating fatty diet foods. So, a combined effect of having physical exercise and eating low carb diet foods can help lower blood sugar as you expect.

So if you are looking for how to treat diabetes naturally, the best way is to follow these simple guidelines and keep your health stable even though you are diabetic or pre diabetic.

Controlling blood sugar is really an art. If you want to be an expert and hundred percent safe, you should know the description of diabetes foods to eat AND diabetes foods to avoid to lower blood sugar and control diabetes.

Varadharajan is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.

Tips For Managing Or Reversing Your Type 2 Diabetes

Tips For Managing Or Reversing Your Type 2 Diabetes

To control your diabetes, controlling your insulin response throughout the day should be your goal rather than lowering blood glucose (blood sugar). Why? An imbalanced insulin response occurs before an elevated blood glucose. Therefore, by controlling your insulin response you are intervening in the process leading to elevated blood glucose. Normal insulin response causes proper response of other hormones, such as leptin and ghrelin, which is beneficial for healthy body fat/weight.

Here are 9 tips for controlling your insulin response:

1. Always eat breakfast containing some proteins, fat and carbohydrates within 30 minutes of waking up.

Your cortisol levels are highest when you wake up in the morning. Your energy upon awakening before breakfast is produced mostly by cortisol which breaks down lean tissue (bones, muscles, joints, skin) to make glucose to keep your brain and body running. Decreased lean body tissue will lead to accelerated aging.

2. Don’t have coffee first thing in the morning before breakfast.

Caffeine stimulates cortisol output. See #1.

3. Exercise an hour a day 5 or 6 days a week, preferably in the morning.

Besides insulin release, exercise is the only way food is used for energy rather than stored as fat or glycogen. With excess carbohydrate consumption, the excess is rapidly converted into triglycerides and then stored in fat tissue, and a little stored as glycogen in the liver and muscles. When you exercise in the morning, your body cannot store fat as easily because it is using more energy for the rest of the day. This increases your body’s sensitivity to insulin.

4. Eat small, frequent, healthy, well-balanced meals and snacks about every 3 hours throughout the day.

Your pancreas release insulin when you eat. Eating smaller frequent, healthy meals and snacks causes gradual fluctuations in insulin release, more stable glucose levels, and more stable energy and moods. It also helps your body burn calories more efficiently. In comparison, when you eat every 6 hours or more, you get a meteoric spike of insulin. This makes the pancreas work harder, and causes greater fluctuations in glucose and your energy level. Furthermore, your body will store fat more easily.

5. Eat at least 7 to 9 servings of dark green leafy and brightly colored vegetables and fruit each day (a serving of fruits and vegetables is about the size of a baseball, before cooking).

Vegetables and fruits contain a wide variety of vital nutrients that have properties which balance hormones, help prevent infections, help your body’s recovery from stress and injury, help your body burn calories efficiently and help you maintain stable insulin output and glucose levels. In general, the deeper the color, the more nutrient dense it is.

6. Drink at least 1/2 ounce of water for each pound of body weight each day.

All processes in the body occur in the presence of water.

7. Have 2 to 3 bowel movements each day (if you do the above regularly, this will likely happen)

Besides urinating and sweating, our body cleans itself of toxins through bowel movements. If you do not have 2 to 3 bowel movements each day, you are consistently and slowly building up toxins in your system. Over time, this has harmful effects to all body systems, including insulin levels.

8. Keep a stable temperament and a positive attitude.

Our brains and nervous system are the master control regulators of all bodily functions. Negative dispositions, such as moodiness, irritability, anger, bitterness, unforgiveness and ingratitude negatively affect all hormones and digestive processes, accelerate aging and makes us more susceptible to harming ourselves or others.

9. Get 7 to 8 hours of sleep each night and don’t stay up later than 10 PM at night.

Melatonin (the sleep hormone) is released in response to decreased light. Melatonin is a very powerful antioxidant for the brain cells. Growth hormone (the main recuperative, repair and recovery hormone) is released in 10 to 20 minute pulses about every 1-2 hours during deep sleep at night. The longer you stay asleep the more total growth hormone output and the more repair and recovery from daily stress. With consistent, good night’s sleep, less cortisol is produced. This results in less stress on your body, less fat deposited around your waist and less aging. All these hormones coordinate with insulin response.

Douglas K. Husbands, DC, CCN, ABAAHP
Doctor of Chiropractic
Certified Clinical Nutritionist
Anti-Aging Health Practioner
Functional Medicine Physician

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6 Tips For Managing Your Diabetes

Diabetes is a serious condition on its own, and can give rise to numerous secondary conditions and complications, even death. To live a long and healthy life even with diabetes, you need to learn more about the disease, its effects and its treatments. The following article provides you with many helpful hints and tips on the causes, symptoms and treatments of diabetes.

1. People with diabetes would do well to include healthy carbohydrates into their diet. Low-carb diets are not always good for those suffering from diabetes because they often prevent the body from getting sufficient essential nutrients, including fiber. When you have the proper amount of carbohydrates in your diet, it ensures you body has the energy it needs.

2.  If you are afflicted with diabetic eye disease, then monitoring and controlling your blood sugar is really critical. Controlling blood glucose levels can make eye conditions seem worse at first, but it is beneficial in the long term. If you stay in control of your sugar levels, the degeneration of your eyes will considerably slow down.

3.  Find healthy ways to indulge if you have diabetes. You do not have to totally stop eating sweet foods. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal.

4.  There is debate right now about if drinking a moderate amount of alcohol will help lower your risk for developing diabetes, though if you already have diabetes, you need to stay away from alcohol completely because it will have major effects on your blood sugar levels. If you must have alcoholic beverages, speak with your doctor first.

5.  Try to find ways to turn your favorite foods into a healthier version. You might have been diagnosed with diabetes, but don’t give up food you love. All you need to do is discover new ways to cater these foods to your current dietary restrictions. You can find a lot of recipes online and there are many cookbooks made just for those with diabetes.

6.  When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. By eating regularly during the day, you will be able to stabilize your blood sugar. This routine also will keep your hunger at bay, decreasing the urge to binge.

It is absolutely critical that all diabetics learn the proper ways to care for their bodies to preserve their health. This article provides good tips useful to all people suffering from diabetes as well as their family and friends.

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