If you’re looking for an effective natural insomnia cure — one that will actually work — then you’re probably going to want to stay AWAY from the remedies listed below. Although these supposed natural cures for insomnia have been used by many sleep-hungry individuals, none of them show any real promise when it comes to curing chronic, or even short-term, insomnia.
The Natural Cures for Insomnia That Really Suck…
Herbal Tea: The belief is that drinking an herbal tea — chamomile, valerian, lavender, passionflower, etc. — will induce sleep incredibly fast. While it’s true it may help you to relax a bit more, the downside is that you will probably need an entire pitcher or two in order to actually fall asleep fast. It’s an okay remedy if you’ve had trouble sleeping for the past one or two nights, but it’s utterly useless for even mild cases of insomnia.
Herbal Oil: There are two remedies in which you can use herbal oil, in baths and with your pillow. Unfortunately, both ways are no more different than the herbal insomnia tea. It’ll help relax you and even make you slightly more tired, but it’s of little to no help for actual insomniacs.
Quick Note: Herbal remedies, like the ones above, are often considered to be the best natural cures for insomnia around. Realistically though, they rarely, if ever, yield satisfying results for long term insomnia sufferers.
Massages: No one turns down a good massage, but that doesn’t mean it’s a good remedy for sleeplessness. Yes, a massage is indeed relaxing, but lack of relaxation is not the primary cause of insomnia. The massage will help, but it’s not nearly enough to provide insomnia relief.
Eating Turkey: The thought process behind this remedy is that if you eat turkey before bed you’ll get really sleepy. Although tryptophan (an amino acid in turkey) is considered to be a natural sedative, you’d need to eat an ENTIRE turkey for you to get the sleep inducing effect you’re looking for.
These natural cures for insomnia — or so they are called — are only suitable to help a non-insomniac get better sleep. As for true insomniacs, well, these remedies just don’t pack enough of a punch to even be considered.
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