Is It Possible To Prevent Or Reverse Diabetes Complications Naturally?

Is It Possible To Prevent Or Reverse Diabetes Complications Naturally?

Diabetes or diabetes mellitus is a chronic ailment characterized by high blood glucose or sugar levels. Glucose derived from the food we consume is broken down in to simplified forms by the hormone insulin secreted by our pancreas. The insulin burns the glucose and allows it to be taken up by the body cells. When pancreas does not produce as much insulin as needed by the body or when the body cells fail to respond to insulin, glucose stays back in blood, reaches very high levels and makes the person diabetic.

Ways to prevent or reverse diabetes complications

Patients with diabetes are forced to lead a miserable life due to the various annoying symptoms that cause much discomfort. It is not possible to cure diabetes completely but it is certainly possible to reverse or check the complications arising from diabetes by means of certain tips which may be listed as follows.

1. Patient’s awareness to the complications is the first step for treating diabetes. He or she should accept the changes in life and be at peace with him self or her self. The patient should avoid negative attitude towards life and be ready to alter lifestyle. Stress and depression, habits like smoking and alcoholism would have adverse effect on a diabetic. Talking about one’s stress, practicing yoga, meditation and deep breathing would improve the quality of life and help to avoid unnecessary complications.

2. Dietary changes play a vital role in preventing diabetes complications. Frequent short meals, timely meals and no meal skipping are very necessary for a diabetic. Junk food, heavy sauces, saturated fat rich food like meat and dairy products, highly processed flavored foods, simple sugars in candies, sweets and desserts are to be strictly avoided. They raise cholesterol and carbohydrate levels in body and in turn the glucose levels. Raw vegetables like spinach, lettuce, cabbage, carrots, turnips and dandelion, fresh citrus fruits and fiber-rich diet like legumes, black beans, kidney beans, barley, oats, nutmeg, horse gram etc are very necessary for diabetics. The soluble fibers in the above items reduce intestinal absorption of glucose.

3. Exercising also helps the patient to fight the battle against diabetes better. Daily, routine-based exercising is necessary to cope with diabetes. Complicated, strenuous exercising is not required. Simply brisk walks, jogging, swimming, cycling and biking can help a lot in shedding extra pounds of flab, burning down calories, speeding up the metabolic process, improving blood circulation.

Hope this article will help you in preventing or reversing diabetes complications effectively and efficiently.

Read about Diabetes Natural Treatment and its benefits. Know how Diabetes Supplement helps control blood sugar levels naturally. Read information about Diabetic Food Exchange List.

Dr Andrew Napier

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Prevent Diabetes Naturally

Prevent Diabetes Naturally

Diabetes continues to grow at a staggering rate with 1.6 million new cases being diagnosed each year in the US. The American Diabetes Association estimates that more than 25 million children and adults are either pre-diabetic, or have progressed to the most devastating mature form of the disease. Emerging evidence now clearly demonstrates that this insidious disease can be prevented and controlled with a diet naturally high in green leafy vegetables.

Diabetes Caused by Poor Diet and Lifestyle

Diabetes places a significant burden on an already dysfunctional health care system, costing in excess of $ 200 billion annually, and ranks as the seventh leading cause of death. The disease more than doubles the incidence of heart disease and greatly increases the risk of stroke, blindness, kidney disease and neuropathy.

Type II diabetes can be prevented and controlled with a sensible approach to diet. Since the proliferation of processed and refined foods in the American diet over the past half century and the introduction of high fructose corn syrup in the early 1970`s, diabetes cases have skyrocketed in a parallel fashion during this time.

Controlling Diabetes with Natural Diet

The results of a study published in the BMJ (British Medical Journal) reviewed six studies covering more than 220,000 people, concluding that one and one half servings of green leafy vegetables per day lowered the risk of Type II diabetes by 14%. This is significant because the finding provides validity to the understanding that diabetes is a disease caused by poor diet and can be improved through dietary modification.

The USDA recommends five servings of fruits and vegetables each day, and still many nutritionists would argue that this is insufficient to reap the full antioxidant and nutrient benefits from leafy greens. Less than 1 in 5 people eat the recommended number of daily servings, yet optimal protection from diabetes and other afflictions requires more than 10 servings each day. The BMJ study found a small degree of risk prevention from just one and one half servings of fruits and vegetables, but didn’t explore other equally important dietary interventions.

Cut Refined Carbs, Sugar and Processed Foods

As diabetes is a disease precipitated by metabolic imbalance, controlling blood sugar and insulin are critical components to prevention and treatment. Following the traditional low-fat, high carbohydrate diet prescribed regularly to diabetics leads to rapid surges of glucose in the blood, perpetuating and worsening the disease. Control is achieved by eliminating all sugar, refined carbohydrates including wheat, snacks, and junk food. Read nutritional labels and pay close attention to carbohydrates, sugars, trans fats and any disguised sugar-based ingredients.

Make a slow transition to a fresh vegetable and leafy green diet by eliminating one unhealthy refined carbohydrate food choice at each meal. For breakfast, replace pancakes or waffles with a large bowl of mixed berries, and eliminate bread or pasta from your lunch and dinner meals in favor of a large green salad topped with olive oil, vinegar, lemon and spices. Not only will you find a natural low carbohydrate diet packed with fresh greens helpful in dropping excess weight, but your risk of developing diabetes will be lowered significantly.

John Phillip is a Health, Diet and Nutrition Researcher and Author of the popular Optimal Health Resource Blog who regularly reports on the alternative cutting edge use of supplements and lifestyle modifications to enhance and improve the length and quality of life. Health problems can be avoided and overcome with a sensible approach to monitoring key health factors such as weight, blood glucose, blood pressure and body temperature. His mission is to discuss the relevant findings on nutritional factors as they become available, and how you can incorporate this latest information to better your lifestyle. Read John’s latest healthy articles, updated regularly at his Optimal Health Resource Blog.

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