Is It Possible to Lower Type 2 Diabetes Blood Sugar Naturally?

Is possible to lower type 2 Diabetes blood sugar naturally? Where to get the help you need?

It has been reported that there are a growing number of people contracting Diabetes. There is growing concern in the health industry that children in particular are developing type 2 Diabetes at an increasing rate.

People who are type 2 Diabetics are known as “non insulin dependent”, their bodies become resistant to insulin and cannot process most of the insulin that is made efficiently, which leads to higher than normal blood sugar levels.

Type 2 Diabetes usually develops in people over the age of 30; however it is becoming much more common in children, and is classed as adult onset diabetes.

According to research, overweight people develop Diabetes due to a biological imbalance of insulin.

Insulin which should occur naturally in the body helps the body to use food efficiently. It tells your body when it’s time to eat, it moves the energy developed from food to the areas of the body that need it, and it controls how the body stores this energy.

When the body produces more insulin than it can absorb, the excess insulin is released into the bloodstream.

This biological imbalance eventually leads to a craving for all manner of carbohydrate laden food and sugary drinks.

Sadly the more carbohydrates you crave the more you eat, it’s a vicious cycle.

To help to lower type 2 Diabetes blood sugar naturally you must try and eliminate or reduce all or most of the following: white bread, pastries, fructose, and your sugar intake, including sugar-sweetened drinks, corn syrup and maple sugar.

Not an easy task you may say.

Luckily this carbohydrate addiction which causes the insulin imbalance can now be reversed, resulting in a loss of weight and a healthier lifestyle without you feeling deprived or struggling to stick to regular eating patterns.

In his book entitled ‘How to Reverse Diabetes Now!’ Matt Traverso shows you a proven step by step plan to lower type 2 Diabetes blood sugar naturally.

Visit Lower Diabetes Naturally for more info on how to lower type 2 Diabetes blood sugar naturally.

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Based on an original article at Is It Possible to Lower or Reverse Diabetes Naturally?

How to Treat Diabetes Naturally – 3 Useful Tips

Be sure, if you suspect any symptoms of diabetes or your family doctor confirms your condition, then you need proper treatment at once. You can know from your doctor the type of diabetes that has actually occupied your body – Diabetes type I or type II. Your doctor can explain you the nature of treatment you should be given for your diabetic condition and the chance of recovering from the ailment. Here is your option to choose what type of treatment to have – Synthetic medication or any other natural treatment for prevention and complete control. If you choose to treat diabetes naturally, what does it actually imply?

Here it is mentioned as ‘Complete Control’ instead of ‘Complete Cure’ because diabetes cannot be completely cured as any other ailment. Whatever the treatment you decide your WILL is mostly needed to keep the problem under check. This implies your treatment may just help you to reduce blood sugar in the blood stream. It’s easy to achieve by any medication if properly diagnosed. But you have great responsibility of keeping your status quo condition of diabetes by Right Diet and Lifestyle. These two are the hidden secrets of natural treatment. You have to manage diabetes and prevent further worsening of your condition naturally with proper food habits and lifestyle.

1. Your prime concern is to keep a careful watch on the foods you choose to eat. You must choose healthy diet foods including more vegetables and fruits having low sugar. You must also know the basic fact that eating more of fiber foods help control blood sugar. Any diet high in fiber can greatly help prevent and manage diabetes successfully.

2. Another simple secret to unfold is how to treat diabetes with bitter melon. It is indeed a gift of Nature that helps reduce blood sugar to beat diabetes in a natural way.

3. The next important thing to remember is to avoid excessive body weight. It is known to many that the cause of type 2 diabetes is over weight. There are two factors for over weight – Lack of exercise and Eating fatty diet foods. So, a combined effect of having physical exercise and eating low carb diet foods can help lower blood sugar as you expect.

So if you are looking for how to treat diabetes naturally, the best way is to follow these simple guidelines and keep your health stable even though you are diabetic or pre diabetic.

Controlling blood sugar is really an art. If you want to be an expert and hundred percent safe, you should know the description of diabetes foods to eat AND diabetes foods to avoid to lower blood sugar and control diabetes.

Varadharajan is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.

Can You Beat Diabetes Naturally? Yes, You Can

Diabetes is the most threatening of all diseases causing serious effects in the patient depending on the body type, and it has its prevalence in all the countries. It is a serious disorder in the functioning of the internal organs. Many of the diabetic patients do not know that diabetes and heart disease are very closely connected. When a person’s heart is affected, then what is there to console the patient? Any information on diabetes mellitus is not giving a permanent cure for diabetes. In spite of this desperate situation, there are some home remedies and herbal cure for diabetes. That is why we have to pay our attention on how to beat diabetes? There are ways and means by which we can beat diabetes naturally.

Another information for diabetics is that they should know how far their health will be damaged due to the adverse side effects of drugs and medicines prescribed to control blood glucose. What are the diet supplements for diabetics without the usual side effects of medicines and drugs prescribed? Here you can find out a right solution with a natural cure for diabetes including natural supplements. If you have some knowledge about what causes diabetes, it will be enabling you for diabetes self management.

Basically, you must understand the natural cures for diabetes, and how they can be achieved. The only answer for this question is effecting lifestyle changes in which drugs and medicines are considered as secondary. There is nothing to spend much from your pocket. Changing your lifestyle is indeed with zero cost. Here are some useful tips to beat diabetes naturally.

1. Recognize the early symptoms of diabetes yourself with the basic knowledge about your ailment.

2. Consult your doctor immediately without ignoring the symptoms.

3. Take preliminary medication if necessary to prevent the increase of blood sugar levels.

4. Get advice to choose the best diabetes diet foods. It will be safe if you consult a dietician to have a list of Low Carb Foods.

5. Regular monitoring your blood sugar levels may help you in controlling sugar level and avoid all diabetes complications.

6. Learn to eat whole grain foods which preserve the fiber content to eliminate fats in the consumed diet.

7. Eat fresh vegetables and fruits. You may have boiled foods than fried items.

8. Avoid junk foods and sweet drinks containing refined sugar.

9. Have exercise at least for 40 minutes every day. The exercises may be swimming, jogging and hiking.

10. Whatever may be your body type, avoid consuming excessive alcohol and save your life.  

Are you convinced now that all the tips suggested are easy to follow? Also, it is sure that you are trying to beat diabetes quite in a natural way. In other words, changing your lifestyle by following the above listed useful tips, you can control blood sugar and live long.

Controlling blood sugar is really an art. If you want to be an expert and safe, you should know the description of foods to eat AND foods to avoid.

Is It Possible To Prevent Or Reverse Diabetes Complications Naturally?

Is It Possible To Prevent Or Reverse Diabetes Complications Naturally?

Diabetes or diabetes mellitus is a chronic ailment characterized by high blood glucose or sugar levels. Glucose derived from the food we consume is broken down in to simplified forms by the hormone insulin secreted by our pancreas. The insulin burns the glucose and allows it to be taken up by the body cells. When pancreas does not produce as much insulin as needed by the body or when the body cells fail to respond to insulin, glucose stays back in blood, reaches very high levels and makes the person diabetic.

Ways to prevent or reverse diabetes complications

Patients with diabetes are forced to lead a miserable life due to the various annoying symptoms that cause much discomfort. It is not possible to cure diabetes completely but it is certainly possible to reverse or check the complications arising from diabetes by means of certain tips which may be listed as follows.

1. Patient’s awareness to the complications is the first step for treating diabetes. He or she should accept the changes in life and be at peace with him self or her self. The patient should avoid negative attitude towards life and be ready to alter lifestyle. Stress and depression, habits like smoking and alcoholism would have adverse effect on a diabetic. Talking about one’s stress, practicing yoga, meditation and deep breathing would improve the quality of life and help to avoid unnecessary complications.

2. Dietary changes play a vital role in preventing diabetes complications. Frequent short meals, timely meals and no meal skipping are very necessary for a diabetic. Junk food, heavy sauces, saturated fat rich food like meat and dairy products, highly processed flavored foods, simple sugars in candies, sweets and desserts are to be strictly avoided. They raise cholesterol and carbohydrate levels in body and in turn the glucose levels. Raw vegetables like spinach, lettuce, cabbage, carrots, turnips and dandelion, fresh citrus fruits and fiber-rich diet like legumes, black beans, kidney beans, barley, oats, nutmeg, horse gram etc are very necessary for diabetics. The soluble fibers in the above items reduce intestinal absorption of glucose.

3. Exercising also helps the patient to fight the battle against diabetes better. Daily, routine-based exercising is necessary to cope with diabetes. Complicated, strenuous exercising is not required. Simply brisk walks, jogging, swimming, cycling and biking can help a lot in shedding extra pounds of flab, burning down calories, speeding up the metabolic process, improving blood circulation.

Hope this article will help you in preventing or reversing diabetes complications effectively and efficiently.

Read about Diabetes Natural Treatment and its benefits. Know how Diabetes Supplement helps control blood sugar levels naturally. Read information about Diabetic Food Exchange List.

Dr Andrew Napier

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Control Type 2 Diabetes Naturally Without Drugs!

Control Type 2 Diabetes Naturally Without Drugs!

Like many health conditions or diseases, type 2 diabetes is caused by your genetic background and your personal environment which, of course, is created by your lifestyle. Your genetic makeup is a done deal but your lifestyle can be modified.

A reduction of 5 to 10% in your body weight will help make your diabetes easier to manage. Your blood sugar levels will be lower and your type 2 diabetes will be slowed down. Unfortunately there is no magic answer to losing weight and keeping it off. Basically, it depends on balancing your calorie (kilojoule) intake against your calorie (kilojoule) output each day. It’s a matter of finding an eating plan that works for you and combining it with an efficient way that will burn calories.

There are prescription medications and natural supplements that may be helpful in controlling your insulin and blood sugar levels. Don’t hesitate to discuss these with your health care provider.

Natural supplements that you may find helpful include:

1. Cinnamon, which lowers blood sugar and cholesterol levels. Putting a small amount of cinnamon in your foods can significantly improve your blood sugar levels.

2. Apple cider vinegar is reported to greatly improve insulin resistance. Vinegar has been used medicinally for at least two thousand years. Acetic acid inhibits the activity of enzymes which in turn allows sugar and starch to pass through the digestive tract much the same way as insoluble fiber does.

3. Chromium improves the action of insulin. Chromium polynicotinate has been found to be the most powerful type of chromium. Chromium has also been used to reduce sugar cravings.

4. Magnesium and potassium levels are usually low in the cells of the type 2 diabetic. These may need to be prescribed by your health care provider.

5. Vanadium imitates insulin and is believed to help reduce the actual amount of insulin used by your body.

6. Garcinia cambogia contains hydroxycitrate acid which signals the body to store glucose in your liver and not in your fat stores. This is called glycogen storage which is then ready to be used for energy when your blood sugar level is low.

There are supplements that can counteract some of the damaging effects of high blood sugar levels, others can play a supporting role in your blood sugar control. If your health care provider does not work with complementary medicine, he should be able to recommend a health care provider who does.

Whether you take medications or supplements, check from time to time to see how effectively they are keeping your blood sugar levels under control. Learn all you can about type 2 diabetes so you can be in the best position to make wise decisions about your treatment.

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How to Cure Diabetes Naturally With Diet and Exercise

How to Cure Diabetes Naturally With Diet and Exercise

It’s a common notion among people with diabetes to use pills to control sugar levels. Medicines can be a fast way to get relief, but they have their own share of negative side-effects. The use of medicines merely mask the problem and never treat the cause. Thankfully, there are treatment methods to treat diabetes naturally. Many people now opt for this natural treatment changing their diets, exercise routines and mindset.

There are various methods available to treat the symptoms of diabetes. Starting from generalized disorder to severe related problems, these natural methods can be adopted to treat diabetes reversing effects and reducing or even eliminating medication. Some of the popular natural treatment methods are discussed in the following.

Self Help: Once you identify your real problem and accept it, then it’s easy to treat diabetes naturally. Often people shy away from discussing their real problem fearing social ostracism. Remember, even if you suffer type 1 or type 2 diabetes, there is nothing to be ashamed about. There are millions like you who also suffer from this. And the best thing is, unlike some other terminal disease, simple lifestyle change’s can reverse and even cure future complications. Only you need to accept your problem and determine how to get rid of it. Share your problem with family members or close friends; they give you moral support to fight your disorder.

Natural Herbs: There are many herbs whose roots, stem and leaves are useful to control and balance sugar levels and its related diseases. These natural medicines, generally, don’t have any side effects and when used in combination with exercise and proper diet they can deliver positive outcome in the field of curing diabetes. In fact, taking herbal medicines and remedies are the best method to stop the on-set of complications and treat diabetes naturally.

Exercise: Has a significant roll the daily routine of patients. If practiced regularly, it increases the metabolism in turn stimulating the pancreas increasing the natural production of insulin.

Besides these, there are various other ways to treat diabetes naturally. A few of them are discussed briefly below:
* Have a positive outlook.
* It’s very important to have adequate amount of sleep.
* Massage therapy enhances blood circulation to tissues and provides relief.
* Support Network – encouraging and educating the people closest to you of your condition and treatment methods.

With so many natural diabetes treatment methods available, it makes sense to adopt any of these treatment methods. These natural treatments bring significant and long lasting results on how to cure diabetes naturally.

All natural treatment for diabetes share the same requirements – patience, time and effort. Without these elements, those natural cures are useless, and it is not how to treat the disease instantly, is how effective the end result can be. You can find more on how to cure diabetes naturally by clicking here: http://www.squidoo.com/diabetes-and-diet.

Foods to Cure Diabetes in Weeks – Can Acai and Colon Cleansing Cure Diabetes Naturally?

Foods to Cure Diabetes in Weeks – Can Acai and Colon Cleansing Cure Diabetes Naturally?

Diabetes is a common problem. The diabetic patients need to check their blood sugar regularly. They also are bound to stay away from sugar. It not only removes flavor from their food but also from their lives. There are two types of diabetes Type 1 and Type 2. Are you also tired of taking insulin? Are you looking for some diets that may help you? Now you may take a sigh of relief as there are foods to cure diabetes. You may be benefited by such food items that help you get rid of this problem.

Foods to Cure Diabetes

* Taking plenty vegetables & fruits having complex carbohydrates & high fiber content helps you. Whereas fiber helps in flushing out the toxins, carbohydrates are helpful in providing energy to your body.

* Protein is very essential in curing diabetes. You must take lean meat, nuts & seeds to get protein for your body. It is required to repair the cell membrane. This eventually helps your cells accept glucose.

* You must take foods that supply you zinc. These include pork, lobster, salmon, chicken, beef, turkey, crabmeat, lamb and clams. You may also go for some zinc supplements which are available in any store.

* You are what you eat, so you need to bring few changes in your lifestyles and eating habits. Stay away from processed food. Avoid raw food, boxed and canned food.

* You must take plenty of water. It helps you flush out the impurities and toxins. It helps you lose weight and create healthier cells in your body.

Apart from these diet to cure diabetes, colon cleansing is also an effective ways of treating diabetes. Various physicians recommend cleansing colon with hot water which is beneficial for diabetic patients. However it must be done by a professional. Studies prove that more than half of immune system gets affected by the clogged colon.

Acai berry is also effective in treating this ailment. Diabetes often leads to deterioration of cells. This affects your heart & the overall health. It is rich in all the essential nutrients like Amino acids, vitamins, fiber, anti oxidants, etc. Acai with its healthy fatty acids cures such ailments. Acai berry and weight loss are associated together. Acai helps you lose weight which further helps in curing this disease.

Excessive weight & Toxins in the Colon are two major reasons for diabetes. Dr Oz, Oprah Winfrey & Rachel Ray have all endorsed the Dynamic Duo! for weight loss & total body detox. To know more & to try it for free

Treat Diabetes Naturally – Home Remedies For Type 2 Diabetes

Treat Diabetes Naturally – Home Remedies For Type 2 Diabetes

We usually see obese and old people suffering from Diabetes. It’s a common health disorder among them but if we don’t take some precautionary measures in the right time, it can be fatal. It is caused due to abnormality in one’s blood glucose levels. According to the American Diabetes Association, almost 21 million people in United States have diabetes while a whopping 90-95 percent population suffers from type 2 diabetes. There are certain tips which can play an essential role to treat it naturally.

Type 1, Type 2 and GDM are the three major kinds of diabetes. Type 1 is the most severe form where your cells in the pancreas that produce insulin get destroyed by its own immune system. People suffering from type 1 should take Insulin injections or implant insulin pumps in order to prevent themselves from this disease. While the third one is GDM is not so common. In this form, the body develops a complete intolerance for carbohydrates. Especially pregnant women are more prone to this category.

Here we will discuss about the most common form of type 2 diabetes, and there are certain effective tips to treat it naturally.

Home Remedies for Type 2 Diabetes

Limiting the Intake of Sugar: The first step to avoid them is limiting your sugar intake and eating healthy diet. Complex carbohydrates or simple sugars are extremely harmful and should be avoided to control the ailment. Eating fruits, vegetables that are rich in fiber, and drinking at least 8-10 glasses of water daily will help your body to control sugar level everyday.

Exercise: Regular exercises like running; walking and swimming can keep you away from this ailment and produce more insulin in your body.This measure will surely help to treat diabetes naturally.

Herbal Medicines: You can take herbal medicines to prevent yourself from adverse effects of type 2 diabetes. They can treat naturally without any side effects.

Excessive weight & Toxins in the Colon are two major reasons for diabetes. Dr Oz, Oprah Winfrey & Rachel Ray have all endorsed the Dynamic Duo! for weight loss & total body detox. To know more & to try it for free

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Learn to Beat Diabetes Naturally

If you have type 2 diabetes, you may be surprised to know that you can beat diabetes naturally and prevent the complications of diabetes. By following a few rules strictly you can improve your blood sugar control you health and your life. Beating diabetes means making some changes in your lifestyle. While it may seem difficult at first, the long-term rewards of changing your lifestyle to accommodate good health practices will reward you with a healthy and fit body.

Type 2 diabetics must watch their food intake. Eating a balanced diet that contains little to no over processed foods, fried foods, and food with a high carbohydrate content is recommended. One way to begin to make sure you are making good food choices for diabetes is to begin to use the plate method. Start by visually marking your plate in half. Then mark on half into half again. Fill the first half of the plate with green vegetable preferably uncooked. Then fill one-half of the other half of the plate with protein. Finally fill the other half of the half with beans, potatoes, or other starchy vegetable. Finish the meal with fruit for dessert. You are on your way to good nutrition for diabetes.

If you’re overweight managing your diet and getting daily activity is crucial to help you control your blood sugar and beat type 2 diabetes. The only way to lose weight is to consume less calories than you burn. When you eat fewer calories than you need, your body will begin to convert fat cells to energy for your body, thus causing you to lose weight. This is possible by daily exercise, and consuming fewer calories than you need during the day. A nutritionist can help you plan you daily food intake so you consume proper nutrition, and don’t feel deprived while eating the proper amount.

Exercise will also help burn the fat. Combining aerobic exercises such as walking, biking, or swimming with strength training will burn fat and tone your body. Some people, especially women hesitate to do strength training. Just two words on this….DO IT!. Strength training will build and tone muscles. Muscle cells require more energy throughout the day than do fat cells. You’re not only losing weight, but your getting a fit body. If you have not been exercising regularly, you’ll be amazed at the results and you blood sugar control will be much better.

Checking and recording your blood sugar is an important part of managing and beating your type 2 diabetes. Be sure to check daily and record results. As you being to lose weight, get more toned, and make healthy food and portion choices you’ll be well on your way to beating your type 2 diabetes.

Learn more about controlling your diabetes

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Prevent Diabetes Naturally

Prevent Diabetes Naturally

Diabetes continues to grow at a staggering rate with 1.6 million new cases being diagnosed each year in the US. The American Diabetes Association estimates that more than 25 million children and adults are either pre-diabetic, or have progressed to the most devastating mature form of the disease. Emerging evidence now clearly demonstrates that this insidious disease can be prevented and controlled with a diet naturally high in green leafy vegetables.

Diabetes Caused by Poor Diet and Lifestyle

Diabetes places a significant burden on an already dysfunctional health care system, costing in excess of $ 200 billion annually, and ranks as the seventh leading cause of death. The disease more than doubles the incidence of heart disease and greatly increases the risk of stroke, blindness, kidney disease and neuropathy.

Type II diabetes can be prevented and controlled with a sensible approach to diet. Since the proliferation of processed and refined foods in the American diet over the past half century and the introduction of high fructose corn syrup in the early 1970`s, diabetes cases have skyrocketed in a parallel fashion during this time.

Controlling Diabetes with Natural Diet

The results of a study published in the BMJ (British Medical Journal) reviewed six studies covering more than 220,000 people, concluding that one and one half servings of green leafy vegetables per day lowered the risk of Type II diabetes by 14%. This is significant because the finding provides validity to the understanding that diabetes is a disease caused by poor diet and can be improved through dietary modification.

The USDA recommends five servings of fruits and vegetables each day, and still many nutritionists would argue that this is insufficient to reap the full antioxidant and nutrient benefits from leafy greens. Less than 1 in 5 people eat the recommended number of daily servings, yet optimal protection from diabetes and other afflictions requires more than 10 servings each day. The BMJ study found a small degree of risk prevention from just one and one half servings of fruits and vegetables, but didn’t explore other equally important dietary interventions.

Cut Refined Carbs, Sugar and Processed Foods

As diabetes is a disease precipitated by metabolic imbalance, controlling blood sugar and insulin are critical components to prevention and treatment. Following the traditional low-fat, high carbohydrate diet prescribed regularly to diabetics leads to rapid surges of glucose in the blood, perpetuating and worsening the disease. Control is achieved by eliminating all sugar, refined carbohydrates including wheat, snacks, and junk food. Read nutritional labels and pay close attention to carbohydrates, sugars, trans fats and any disguised sugar-based ingredients.

Make a slow transition to a fresh vegetable and leafy green diet by eliminating one unhealthy refined carbohydrate food choice at each meal. For breakfast, replace pancakes or waffles with a large bowl of mixed berries, and eliminate bread or pasta from your lunch and dinner meals in favor of a large green salad topped with olive oil, vinegar, lemon and spices. Not only will you find a natural low carbohydrate diet packed with fresh greens helpful in dropping excess weight, but your risk of developing diabetes will be lowered significantly.

John Phillip is a Health, Diet and Nutrition Researcher and Author of the popular Optimal Health Resource Blog who regularly reports on the alternative cutting edge use of supplements and lifestyle modifications to enhance and improve the length and quality of life. Health problems can be avoided and overcome with a sensible approach to monitoring key health factors such as weight, blood glucose, blood pressure and body temperature. His mission is to discuss the relevant findings on nutritional factors as they become available, and how you can incorporate this latest information to better your lifestyle. Read John’s latest healthy articles, updated regularly at his Optimal Health Resource Blog.