The secret to maintaining and losing weight: Berries, onions and wine

The secret to maintaining and losing weight: Berries, onions and wine
Being obese or overweight decreases your life expectancy since it increases your risk for chronic conditions such as asthma and diabetes and raises your cancer risk. “Even preventing slight weight gain can help,” Bertoia says. So take your mother's …
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Brief periods of standing, walking tied to better blood sugar
Researchers found standing up or walking every so often improved blood sugar, or glucose, levels among postmenopausal women at risk for diabetes, compared to those who sat for 7.5 hours. "We were really interested … How to reduce your risk of …
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