What’s Trending: 5 New Healthy Snack Options

What’s Trending: 5 New Healthy Snack Options

What’s Trending: 5 New Healthy Snack Options
… sweet to savory means less sugar, which is a plus. Sugar can lead to diabetes, feed cancer, and provides no benefit to your diet. … Sneak superfoods into your diet with quinoa chips or roasted chickpeas. Both quinoa and chickpeas are an excellent …
Read more on 6 On Your Side

5 Superfoods You Can Sneak into Anything
Adding omega-3s into your diet can reduce inflammation in the body, according to the University of Maryland Medical Center, helping to protect you against chronic diseases such as arthritis, cancer and type 2 diabetes. Don’t wait for recipes that call …
Read more on Care2.com

Small Wonders
Dubbed a racy flab-buster, green coffee is the hot new entrant in the superfood marquee. Prepared from unroasted coffee beans, green coffee carries chlorogenic acid (missing in coffee obtained from roasted beans), which helps in regulating diabetes.
Read more on The New Indian Express

Forget kale, salmon and chia seeds, broccoli and sardines are just as healthy

Forget kale, salmon and chia seeds, broccoli and sardines are just as healthy

Forget kale, salmon and chia seeds, broccoli and sardines are just as healthy
From seaweed to acai berries, every week a new ingredient competes for the title of ‘superfood’. And many of us spend much of our hard-earned cash buying green powders and exotic grains in a bid to be healthy. But some foods we may already have in our …
Read more on Daily Mail

New protein could help burn fat faster
According to Vidal-Puig, obese people have less brown fat than lean people — and the same applies for diabetics. “If you can increase the brown fat in obese and diabetic people then you can improve their situation,” says Vidal-Puig. This has been …
Read more on wtvr.com