Diabetes Best Natural Food and Exercise that Control Diabetes

Diabetes is a medical condition whereby the human body produces an insufficient amount of insulin. Insulin is a naturally produced in the body. It is responsible for converting sugar, starch and other food material into energy.

Renal diabetes is a type of diabetes, which occurs due to a low-sugar threshold in the kidneys. Diabetic patients have to take special care about their food habits. Doctors typically prescribe a special renal diabetic diet for a diabetic patient.

Read about Diabetes Natural Treatment and its benefits.

Natural Food that Control Diabetes

BITTER GOURD:  

It is also known as Bitter Melon or Karela. English name of Bitter melon is the Momordica Charantia. It is a green cucumber shaped fruit with gourd like bumps all over it. It looks s like an ugly, light green cucumber. It is firm like a cucumber and tastes very bitter. It is used as a food as well as medicine.

It grows in topical areas, including parts of East Africa, Asia, the Caribbean and South America. Bitter Melon is chiefly helpful in the treatment of diabetes and psoriasis. The seeds, leaves and vines of Bitter Gourd are used extensively. The leaves and fruit have been used occasionally to make teas and beer, or seasonal soups in the western world.

APPLE:  
Apple is the delicious fruit and most of the people enjoy eating apples. It has been found beneficial in the treatment of diabetes because of its rich pectin content. It is a natural ingredient found in the inner portion of apple. It helps in detoxification of the body by providing galacturonic acid which is needed for the elimination of various harmful substances from the body.

This food also decreases the body’s insulin requirements. It has been strongly said that “An apple a day keeps the doctor away”. Apple is one of the wonderful gifts of God to man for a healthy diet. Apples are also rich source of potassium. It is also a fighter against dangerous bacteria and viruses. It is one of the oldest fruits that man consume. Apple eaters achieve a good health that non-apple eaters never attain throughout their life.

ARTICHOKE

It is also known as Agathi flower.
Artichoke contains large amount of insulin, hence it is used for the treatment of diabetes. Artichoke also contains large amount of potassium, calcium, iron and sulphur which is required by the body to perform various vital functions.

BENGAL GRAM:
It’s Indian name of Chana. It is an important component of Indian diet. It possesses anti diabetic properties. These seeds are rich in fibres. They reduces the rate of glucose absorption and also decreases the gastric emptying, thereby preventing the rise in blood sugar levels following a meal.

Due to its presence in the body, the cells become more sensitive to insulin and an increase in the number of insulin receptor sites occurs and there is a stimulation of the cell’s ability to burn glucose. It also causes less glycosuria (i.e. passage of sugar in urine), thereby lowering fasting blood sugar levels and also lowers insulin requirements.

PROTEINS
Diabetics should eat proteins in moderation and prefer fish or soy protein, poultry on meat. High fat meat should be strictly avoided

Aerobic Exercise

Aerobic exercise can actually be beneficial for people with diabetes. This exercise increases the insulin sensitivity and when combined with good eating, can help restore a normal glucose metabolism.

Before starting into a workout program, you need to see your doctor first to determine if there are any risks for coronary artery disease and that your blood glucose control is appropriate for exercise. Once cleared, you will feel better and see for you the benefits associated with exercise.

Find information about Diabetes Supplements . Also know useful Home Remedies for Diabetes information about Diabetes Supplements.

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Exercise and Diet for Diabetes Treatment

Natural methods of treatment are also known as Naturopathy. It is the system of healing in which diseases are cured by means of natural remedies such as light, water, air, heat, exercise, diet and other physiological measures. According to the father of medicine “Hippocrates” it has been said that the “Nature cures; but not the physicians.” Naturopathy is known by different names such as Nature Cure, the natural methods, the new science of healing etc.

 

Healing by natural method is seen since many years near about back over two thousand years. Naturopathy makes use of a new life style with corrective habits such as exercise and a good diet. During healing by natural methods, the fundamental healing force is considered to be nature itself, that is the power of the individual to defeat disease. Healing by natural method is chiefly drugless and blood less. Naturopathy helps to prevent many common diseases such as diabetes, headache, the common cold, hypertension, peptic ulcers, and many other diseases associated with ageing.

 

Exercise

 

Everyone needs regular aerobic exercise, and people with diabetes are no exception. The good news is that the same exercises that are good for your heart and lungs also help lower your blood sugar levels.

 

See your doctor before beginning any exercise program. Once you have the go-ahead, take some time to think about which activities you enjoy and are likely to stick with. Walking, hiking, jogging, biking, tennis, cross-country skiing and swimming are all good choices.

 

Aim for at least 30 minutes of aerobic exercise most days. But if you haven’t been active for a while, start slowly and build up gradually. For the best results, combine your aerobic activity with stretching and strength-training exercises.

 

Keep in mind that the amount of sugar in your blood is constantly changing. Self-monitoring helps you learn what makes your blood sugar levels rise and fall, so you can make adjustments in your treatment. Factors that affect your blood sugar include:

 

Food. Food raises your blood sugar level ? it’s highest one to two hours after a meal. What and how much you eat, and the time of day, also affect your blood sugar level.

 

Exercise and physical activity. In general, the more active you are, the lower your blood sugar. Physical activity causes sugar to be transported to your cells, where it’s used for energy, thereby lowering the levels in your blood. Aerobic exercises such as brisk walking, jogging or biking are especially good. But gardening, housework and even just being on your feet all day also can lower your blood sugar.

 

Medications. Insulin and oral diabetes medications deliberately work to lower your blood sugar. But medications you take for other conditions may affect glucose levels. Corticosteroids, in particular, may raise blood sugar levels. Medications such as thiazides, used to control high blood pressure, and niacin, used for high cholesterol, also may increase blood sugar. If you need to take certain high blood pressure medications, your doctor will likely make changes in your diabetes treatment.

 

Illness. The physical stress of a cold or other illness causes your body to produce hormones that raise your blood sugar level. The additional sugar helps promote healing. But if you have diabetes, this can be a problem. In addition, a fever increases your metabolism and how quickly sugar is utilized, which can alter the amount of insulin you need. For these reasons, be sure to monitor your glucose levels frequently when you’re sick.

 

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Diabetes Treatment


Alcohol. Even a small amount of alcohol ? about 2 ounces ? can cause your sugar levels to fall too low. But sometimes alcohol can cause sugar levels to rise. If you choose to drink, do so only in moderation. And monitor your blood sugar before and after consuming alcohol to see how it affects you. Also, keep in mind that alcohol counts as carbohydrate calories in your diet.

 

Fluctuations in hormone levels. The female hormone estrogen typically makes cells more responsive to insulin, and progesterone makes cells more resistant. Although these two hormones fluctuate throughout the menstrual cycle, the majority of women don’t notice a corresponding change in blood sugar levels. Those who do are more likely to experience changes in blood sugar during the third week of their menstrual cycle, when estrogen and progesterone levels are highest.

Regulates Blood Sugar and Metabolism
Herbal Diabetes Treatment and also more read on ayurvedicherbalcure.com

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How to Cure Diabetes Naturally With Diet and Exercise

How to Cure Diabetes Naturally With Diet and Exercise

It’s a common notion among people with diabetes to use pills to control sugar levels. Medicines can be a fast way to get relief, but they have their own share of negative side-effects. The use of medicines merely mask the problem and never treat the cause. Thankfully, there are treatment methods to treat diabetes naturally. Many people now opt for this natural treatment changing their diets, exercise routines and mindset.

There are various methods available to treat the symptoms of diabetes. Starting from generalized disorder to severe related problems, these natural methods can be adopted to treat diabetes reversing effects and reducing or even eliminating medication. Some of the popular natural treatment methods are discussed in the following.

Self Help: Once you identify your real problem and accept it, then it’s easy to treat diabetes naturally. Often people shy away from discussing their real problem fearing social ostracism. Remember, even if you suffer type 1 or type 2 diabetes, there is nothing to be ashamed about. There are millions like you who also suffer from this. And the best thing is, unlike some other terminal disease, simple lifestyle change’s can reverse and even cure future complications. Only you need to accept your problem and determine how to get rid of it. Share your problem with family members or close friends; they give you moral support to fight your disorder.

Natural Herbs: There are many herbs whose roots, stem and leaves are useful to control and balance sugar levels and its related diseases. These natural medicines, generally, don’t have any side effects and when used in combination with exercise and proper diet they can deliver positive outcome in the field of curing diabetes. In fact, taking herbal medicines and remedies are the best method to stop the on-set of complications and treat diabetes naturally.

Exercise: Has a significant roll the daily routine of patients. If practiced regularly, it increases the metabolism in turn stimulating the pancreas increasing the natural production of insulin.

Besides these, there are various other ways to treat diabetes naturally. A few of them are discussed briefly below:
* Have a positive outlook.
* It’s very important to have adequate amount of sleep.
* Massage therapy enhances blood circulation to tissues and provides relief.
* Support Network – encouraging and educating the people closest to you of your condition and treatment methods.

With so many natural diabetes treatment methods available, it makes sense to adopt any of these treatment methods. These natural treatments bring significant and long lasting results on how to cure diabetes naturally.

All natural treatment for diabetes share the same requirements – patience, time and effort. Without these elements, those natural cures are useless, and it is not how to treat the disease instantly, is how effective the end result can be. You can find more on how to cure diabetes naturally by clicking here: http://www.squidoo.com/diabetes-and-diet.