Diabetes Or Blood Sugar Causes, Symptoms, Diet And Natural Home Remedies To Treat Diabetes

Diabetes is a chronic and complex disease, caused by having too much glucose (sugar) in the blood. This happens when there is low or no insulin production or improper utilization of insulin. Hormone insulin is needed to convert glucose in blood into energy. Diabetes can also be called as Diabetes mellitus, Blood sugar, Blood glucose, Diabetics and Diabets.

Causes of Diabetes

Following are the major diabetes causes:

1.Hereditary factors

2.Excess intake of carbohydrate foods like chocolates, rice etc

3.Insulin deficiency

4.Insulin resistance

5.High blood pressure

6.High cholesterol

7.Stressful and over burdened life

8.Lack of exercise or physical activities

Low Blood Sugar

Glucose is the bodys key fuel source. The body as well as the brain require adequate amount of glucose to work properly. When this blood glucose level or blood sugar level drops below the normal level, it is called low blood sugar, low blood glucose or Hypoclycemia. Most often, it affects those people who are at the extremes of age, such as infants and the elderly. But this is not necessary, it may occur at any age. People with diabetes, especially Type 1 diabetes are more likely to suffer from severe low blood sugar. Experts have suggested a number of herbs, nuts and seeds as effective natural home remedies for low blood sugar.

Symptoms of Diabetes

Diabetes goes undetected for a long time as they do not produce serious, obvious symptoms. Do watch out for strong thirst, frequent urination, excessive appetite, weight loss, fatigue, irritability and blurred vision. In diabetics, the urine maybe pale in color, with an acidic reaction and a sweet odor. They also look pale, may suffer from secondary issues like anemia, constipation, intense itching around the genital region, palpitations and general weakness.

Diabetes Diet Plan

1.Eat about the same amount of food each day.

2.Eat at about the same times each day.

3.Take your medicines at the same times each day.

Home Remedies to Cure Diabetes

1.Take juice of bilva and parijataka leaves in equal parts for natural remedy of diabetes. Take two teaspoons of it twice a day.

2.Avoid drinking alcohol (including beer, gin, wines and whisky).

3.Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be swallowed whole, daily.

4.Avoid sweets, chocolates, rice, banana, grapes, mangoes, dry fruits, oils, cakes and pastries.

5.Boil 15 fresh Mango leaves in 1 glass of water. Leave overnight. Filter this water and drink first thing in the morning.

6.Eat green vegetables, coriander, cucumber, cabbage, coconut, chenopodium album (bathu), creeper of pumpkin, cucumber, cabbage, bitter guard, carrot, tomato, lemon, radish, onion and ginger

7.Avoid infections, burns and injuries as they develop ketosis in such stressful conditions.

8.Take 400 mcg. a day of chromium picolinate makes insulin more efficient helping keep sugar level low. Chromium maintains stable blood sugar levels through proper insulin utilization and can be helpful for people with diabetes and/or hypoglycemia.

9.Take plenty of potassium and vitamins C, E, and B-complex.

10.Eat 10 fresh fully grown curry leaves every morning for three months. It prevent diabetes due to heredity factors. It also cures diabetes due to obesity.

Read more on Herbal Treatment for Diabetes and Blood Sugar and Night fall Treatment. Also visit on Cure Insulin Balance

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Diabetes or Blood Sugar Causes, Symptoms, Diet and Natural home Remedies to treat Diabetes

Diabetes is a chronic and complex disease, caused by having too much glucose (sugar) in the blood. This happens when there is low or no insulin production or improper utilization of insulin. Hormone insulin is needed to convert glucose in blood into energy. Diabetes can also be called as Diabetes mellitus, Blood sugar, Blood glucose, Diabetics and Diabets.

Read more on Herbal Treatment for Diabetes and Blood Sugar and Night fall Treatment. Also visit on Cure Insulin Balance

Causes of Diabetes

Following are the major diabetes causes:

1.  Hereditary factors

2.  Excess intake of carbohydrate foods like chocolates, rice etc

3.  Insulin deficiency

4.  Insulin resistance

5.  High blood pressure

6.  High cholesterol

7.  Stressful and over burdened life

8.  Lack of exercise or physical activities

Low Blood Sugar

Glucose is the body’s key fuel source. The body as well as the brain require adequate amount of glucose to work properly. When this blood glucose level or blood sugar level drops below the normal level, it is called low blood sugar, low blood glucose or Hypoclycemia. Most often, it affects those people who are at the extremes of age, such as infants and the elderly. But this is not necessary, it may occur at any age. People with diabetes, especially Type 1 diabetes are more likely to suffer from severe low blood sugar. Experts have suggested a number of herbs, nuts and seeds as effective natural home remedies for low blood sugar.

Symptoms of Diabetes

Diabetes goes undetected for a long time as they do not produce serious, obvious symptoms. Do watch out for strong thirst, frequent urination, excessive appetite, weight loss, fatigue, irritability and blurred vision. In diabetics, the urine maybe pale in color, with an acidic reaction and a sweet odor. They also look pale, may suffer from secondary issues like anemia, constipation, intense itching around the genital region, palpitations and general weakness.

Diabetes Diet Plan

1.  Eat about the same amount of food each day.

2.  Eat at about the same times each day.

3.  Take your medicines at the same times each day.

Home Remedies to Cure Diabetes

1.  Take juice of bilva and parijataka leaves in equal parts for natural remedy of diabetes. Take two teaspoons of it twice a day.

2.  Avoid drinking alcohol (including beer, gin, wines and whisky).

3.  Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be swallowed whole, daily.

4.  Avoid sweets, chocolates, rice, banana, grapes, mangoes, dry fruits, oils, cakes and pastries.

5.  Boil 15 fresh Mango leaves in 1 glass of water. Leave overnight. Filter this water and drink first thing in the morning.

6.  Eat green vegetables, coriander, cucumber, cabbage, coconut, chenopodium album (bathu), creeper of pumpkin, cucumber, cabbage, bitter guard, carrot, tomato, lemon, radish, onion and ginger

7.  Avoid infections, burns and injuries as they develop ketosis in such stressful conditions.

8.  Take 400 mcg. a day of chromium picolinate makes insulin more efficient helping keep sugar level low. Chromium maintains stable blood sugar levels through proper insulin utilization and can be helpful for people with diabetes and/or hypoglycemia.

9.  Take plenty of potassium and vitamins C, E, and B-complex.

10.  Eat 10 fresh fully grown curry leaves every morning for three months. It prevent diabetes due to heredity factors. It also cures diabetes due to obesity.

Read more on Herbal Treatment for Diabetes and Blood Sugar and Night fall Treatment. Also visit on Cure Insulin Balance

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Diabetes Symptoms, Diet and Natural Home Remedies for Diabetes and Blood Sugar

Diabetes mellitus is a nutritional disorder, characterized by an abnormally high level of blood glucose and the excretion of the excess glucose in the urine. It results from an absolute or relative lack of insulin which leads to abnormalities in carbohydrate metabolism and metabolism of protein and fat. The word diabetes is derived from the Greek word meaning “to siphon, to pass through”, and mellitus comes from the Latin word “honey”. The cases of diabetes are much higher these days as compare to the past. The most commonly used screening tests are the determination of the fasting blood glucose level and the blood glucose level tested two hours after a meal. The normal fasting blood sugar content is 80 -120mg. per 100 ml of blood, this can go up to a level of 160 mg. per 100 ml of blood two hours after meals. Anything above these levels can be termed as diabetic levels. It occurs in all age groups but the most common sufferers are obese people in middle or older age

Read more on Herbal Medicine for Diabetes and Divya Madhu Kalp Vati Diabetes herbal cure.

Low Blood Sugar Symptoms
Craving for Sweets
A craving for sweets and starch in excessive amounts between meals is the first sign of a low blood sugar level.
Nervousness, Irritability, Fatigue
When the blood sugar level falls much below normal, symptoms such as nervousness, irritability, fatigue, depression, disturbed vision, and headaches appear.
Sweating, Trmbling, numbness
Other symptoms are sweating, trembling, numbness, absent-mindedness, dizziness, palpitations of the heart, and some sexual disturbances. Most hypoglycaemia patients feel hungry and eat frequently to get over the feeling of weakness and emotional irritability. They feel tense if they have to go without food for several hours. When the patient experiences any symptoms that indicate a fall in blood sugar, he should immediately take a heaped teaspoonful of sugar and then seek medical help.
Low Blood Sugar Diet
Grains, seeds, nuts, fruits and vegetablesThe ideal diet for low blood sugar should be based on three basic food groups, namely, grains, seeds and nuts, vegetables and fruits supplemented by milk and milk products, and vegetable oils. Seeds, nuts and grains should be the main constituent of the diet. Seeds and nuts should be taken in their raw form. Grains in the form of cereals, should be cooked. Cooked grains are digested slowly and release sugar into the blood gradually, six to eight hours after meals. This will keep the blood sugar level normal and constant for a long period.6-8 smaller meals per day
Persons suffering from a low blood sugar should take six to eight meals a day instead of two or three large ones. Eating raw nuts and seeds such as pumpkin or sunflower seeds, or drinking milk, buttermilk, or fruit juices between meals will be beneficial. Avoid refined and processed foods, reduce salt intakeAll refined and processed foods, white sugar, white flour and all their by-products should be completely eliminated from the diet. Coffee, alcohol, and soft drinks should also be avoided. The consumption of salt should be reduced as an excessive intake of salt causes loss of blood potassium, which causes blood sugar to drop.
Natural Home Remedies for Diabetes and Blood Sugar
1. Garlic: Garlic contains allicin, which helps to reduce the level of blood sugar. It also helps the breakdown of cholesterol in the body.
2. Van Mango: mango leaves are very effective in controlling diabetes. Take some mango leaves and soak them in water for 6-8 hours. Take this solution on an empty stomach early morning. Also you can take a powder with water. Dry mango leaves and make its powder in a mill. Mix a tablespoon of powdered mango leaves in a glass of water and drink in the morning.
3. Indian gooseberry, with its high content of vitamin C, is measured important in diabetes. A tablespoon of its juice, mixed with a cup of bitter gourd juice, taken daily for two months, waking up the islets of Langerhans, that is, the remote group of cells that secrete the hormone insulin in the pancreas. This mixture reduces blood sugar in diabetes. This is another effective home remedy for Diabetes.
4. Parslane seeds are useful in diabetes. A teaspoon of seeds should be taken every day with a half cup of water for four or five months. It will boost the body’s own insulin and help cure diabetes.
5. Eat 10 fresh fully full of curry leaves every morning for three months. Avoid diabetes due to genetic or hereditary factors.
6. Eat grapefruits regularly for diabetes natural remedy.
7. Eat vegetables, cilantro, cucumber, cabbage, coconut, Chenopodium album (bathu), creeper of pumpkin, cucumber, cabbage, bitter guard, carrot, tomato, lemon, radish, onion and ginger.
8. Take 400 mcg. a day of chromium picolinate makes insulin more efficient helping to maintain low blood sugar. Chromium levels are stable blood sugar using insulin properly.
9. The powder of seeds of fenugreek (methi) takes two to three times a day helps control blood sugar and urine.
10. Morning and evening walk for at least 45 minutes is very essential to control this disease.
11. Drink 1 liter of cinnamon a day. Cinnamon contains a chemical that helps to use blood sugar naturally in the body. Add 3 table spoon of cinnamon in 1 liter of boiling water. Simmer for 20 minutes over a low heat and strain the mixture.

Read more on Herbal Medicine for Diabetes and Divya Madhu Kalp Vati Diabetes herbal cure. Also visit on Diabetes Natural Remedies

 

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Diabetes Symptoms, diet, diabetes type 2 and Natural Home Remedies for Diabetes

Diabetes Symptoms, diet, diabetes type 2 and Natural Home Remedies for Diabetes

Diabetes or Diabetes Mellitus is a condition wherein a person’s body is unable to regulate the glucose level in blood. These glucose levels are controlled by a hormone called insulin. The disturbances in the level of insulin lead to increase in glucose levels in blood, resulting in Diabetes mellitus.

Read more on Home Remedies for Diabetes and Home Remedies for Cough. Also visit on Home Remedies for Eczema

Symptoms of Diabetes

Diabetes mellitus is often confused with Diabetes Insipidus, a rare condition, since both have very similar symptoms. It occurs when the body does not produce enough insulin or the cells of the body do not respond to the insulin produced, resulting in high blood sugar. People with diabetic ailments, commonly complain of the following symptoms of diabetes:

1.  Frequent urination

2.  Extreme thirst and hunger

3.  Fatigue or unusual tiredness

4.  Weight loss

5.  Deep breathing

6.  Nausea

7.  Vomiting

8.  Itchy skin

9.  Sores that take time to heal

10.  Abdominal pain

11.  Blurred vision

12.  Frequent skin, gum or vaginal yeast infections

Apart from those diabetes symptoms, skin rashes or diabetes dermadromes can also occur. Based on these symptoms, diabetes has been classified into mainly three types; Type 1, Type 2 and Gestational diabetes.

Diabetes Type 1

The Type 1 diabetes occurs when the pancreatic beta cells are lost and the body either stops producing insulin or produces too little of it. Around 10% of the total cases of diabetes in the United States comprise of type 1 diabetes. This typically affects children or adults and is otherwise called juvenile diabetes. It can occur in older people too due to the destruction of pancreas as a result of alcoholism or its removal by surgery. Type 1 diabetes patients require daily insulin intake for sustenance.

Diabetes Type 2

In Type 2 diabetes, even though the pancreas secretes insulin, the cells in the body are resistant to its effects. Thus, the insulin is partly or completely ignored. This condition is often termed as insulin resistance. During such a condition, the body tries to secrete more and more insulin mistaking there is lack of insulin in the body. Gradually the higher demands of insulin are not met and the pancreas struggles to produce more insulin, resulting in type 2 diabetes. Around 90% of the diabetic cases in the United States are Type 2.

During the initial stages, the patient experiences insulin sensitivity. At this stage, a variety of measures and medications can be taken to improve the insulin sensitivity or reduce the glucose production by the liver. As the disease advances, the insulin secretion fails and so, a therapeutic replacement of insulin may become inevitable in some patients.

Treatment for Diabetes

As symptoms of diabetes tend to show up much later than the condition occurs in your body, it is advisable to have your blood sugar levels diagnosed periodically.

Even if there are natural remedies that have been developed for the treatment for diabetes, insulin injections and implantable insulin pumps are the most sought out ones. Type 1 diabetes can be treated with exercise, insulin and a balanced diet. Type 2 diabetes is first treated with weight reduction, a diabetic diet and exercise. Weight reduction and exercising increases the body’s sensitivity to insulin, thus controlling blood sugar elevations.
When these methods fail to lower the blood sugar levels, oral medications are used. If oral diabetes medications are insufficient and do not help lower the glucose levels in blood, insulin treatment is used.

Diabetes Diet Plan

1.  Eat about the same amount of food each day.

2.  Eat at about the same times each day.

3.  Take your medicines at the same times each day.

4.  Exercise at the same times each day.

5.  Every day, choose foods from these food groups: starches, vegetables, fruit, meat and meat substitutes, and milk and yogurt. How much of each depends on how many calories you need a day.

6.  Limit the amounts of fats and sweets you eat each day.

 

Read more on Home Remedies for Diabetes and Home Remedies for Cough. Also visit on Home Remedies for Eczema

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Exercise and Diet for Diabetes Treatment

Natural methods of treatment are also known as Naturopathy. It is the system of healing in which diseases are cured by means of natural remedies such as light, water, air, heat, exercise, diet and other physiological measures. According to the father of medicine “Hippocrates” it has been said that the “Nature cures; but not the physicians.” Naturopathy is known by different names such as Nature Cure, the natural methods, the new science of healing etc.

 

Healing by natural method is seen since many years near about back over two thousand years. Naturopathy makes use of a new life style with corrective habits such as exercise and a good diet. During healing by natural methods, the fundamental healing force is considered to be nature itself, that is the power of the individual to defeat disease. Healing by natural method is chiefly drugless and blood less. Naturopathy helps to prevent many common diseases such as diabetes, headache, the common cold, hypertension, peptic ulcers, and many other diseases associated with ageing.

 

Exercise

 

Everyone needs regular aerobic exercise, and people with diabetes are no exception. The good news is that the same exercises that are good for your heart and lungs also help lower your blood sugar levels.

 

See your doctor before beginning any exercise program. Once you have the go-ahead, take some time to think about which activities you enjoy and are likely to stick with. Walking, hiking, jogging, biking, tennis, cross-country skiing and swimming are all good choices.

 

Aim for at least 30 minutes of aerobic exercise most days. But if you haven’t been active for a while, start slowly and build up gradually. For the best results, combine your aerobic activity with stretching and strength-training exercises.

 

Keep in mind that the amount of sugar in your blood is constantly changing. Self-monitoring helps you learn what makes your blood sugar levels rise and fall, so you can make adjustments in your treatment. Factors that affect your blood sugar include:

 

Food. Food raises your blood sugar level ? it’s highest one to two hours after a meal. What and how much you eat, and the time of day, also affect your blood sugar level.

 

Exercise and physical activity. In general, the more active you are, the lower your blood sugar. Physical activity causes sugar to be transported to your cells, where it’s used for energy, thereby lowering the levels in your blood. Aerobic exercises such as brisk walking, jogging or biking are especially good. But gardening, housework and even just being on your feet all day also can lower your blood sugar.

 

Medications. Insulin and oral diabetes medications deliberately work to lower your blood sugar. But medications you take for other conditions may affect glucose levels. Corticosteroids, in particular, may raise blood sugar levels. Medications such as thiazides, used to control high blood pressure, and niacin, used for high cholesterol, also may increase blood sugar. If you need to take certain high blood pressure medications, your doctor will likely make changes in your diabetes treatment.

 

Illness. The physical stress of a cold or other illness causes your body to produce hormones that raise your blood sugar level. The additional sugar helps promote healing. But if you have diabetes, this can be a problem. In addition, a fever increases your metabolism and how quickly sugar is utilized, which can alter the amount of insulin you need. For these reasons, be sure to monitor your glucose levels frequently when you’re sick.

 

Find powerful herbal remedies

Diabetes Treatment


Alcohol. Even a small amount of alcohol ? about 2 ounces ? can cause your sugar levels to fall too low. But sometimes alcohol can cause sugar levels to rise. If you choose to drink, do so only in moderation. And monitor your blood sugar before and after consuming alcohol to see how it affects you. Also, keep in mind that alcohol counts as carbohydrate calories in your diet.

 

Fluctuations in hormone levels. The female hormone estrogen typically makes cells more responsive to insulin, and progesterone makes cells more resistant. Although these two hormones fluctuate throughout the menstrual cycle, the majority of women don’t notice a corresponding change in blood sugar levels. Those who do are more likely to experience changes in blood sugar during the third week of their menstrual cycle, when estrogen and progesterone levels are highest.

Regulates Blood Sugar and Metabolism
Herbal Diabetes Treatment and also more read on ayurvedicherbalcure.com

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How to Cure Diabetes Naturally With Diet and Exercise

How to Cure Diabetes Naturally With Diet and Exercise

It’s a common notion among people with diabetes to use pills to control sugar levels. Medicines can be a fast way to get relief, but they have their own share of negative side-effects. The use of medicines merely mask the problem and never treat the cause. Thankfully, there are treatment methods to treat diabetes naturally. Many people now opt for this natural treatment changing their diets, exercise routines and mindset.

There are various methods available to treat the symptoms of diabetes. Starting from generalized disorder to severe related problems, these natural methods can be adopted to treat diabetes reversing effects and reducing or even eliminating medication. Some of the popular natural treatment methods are discussed in the following.

Self Help: Once you identify your real problem and accept it, then it’s easy to treat diabetes naturally. Often people shy away from discussing their real problem fearing social ostracism. Remember, even if you suffer type 1 or type 2 diabetes, there is nothing to be ashamed about. There are millions like you who also suffer from this. And the best thing is, unlike some other terminal disease, simple lifestyle change’s can reverse and even cure future complications. Only you need to accept your problem and determine how to get rid of it. Share your problem with family members or close friends; they give you moral support to fight your disorder.

Natural Herbs: There are many herbs whose roots, stem and leaves are useful to control and balance sugar levels and its related diseases. These natural medicines, generally, don’t have any side effects and when used in combination with exercise and proper diet they can deliver positive outcome in the field of curing diabetes. In fact, taking herbal medicines and remedies are the best method to stop the on-set of complications and treat diabetes naturally.

Exercise: Has a significant roll the daily routine of patients. If practiced regularly, it increases the metabolism in turn stimulating the pancreas increasing the natural production of insulin.

Besides these, there are various other ways to treat diabetes naturally. A few of them are discussed briefly below:
* Have a positive outlook.
* It’s very important to have adequate amount of sleep.
* Massage therapy enhances blood circulation to tissues and provides relief.
* Support Network – encouraging and educating the people closest to you of your condition and treatment methods.

With so many natural diabetes treatment methods available, it makes sense to adopt any of these treatment methods. These natural treatments bring significant and long lasting results on how to cure diabetes naturally.

All natural treatment for diabetes share the same requirements – patience, time and effort. Without these elements, those natural cures are useless, and it is not how to treat the disease instantly, is how effective the end result can be. You can find more on how to cure diabetes naturally by clicking here: http://www.squidoo.com/diabetes-and-diet.

Superfoods In Your Diet

Superfoods In Your Diet

Look up superfoods and you’re likely to find berries, eggs, broccoli and quinoa. Great common foods, no question, but there’s more out there! We’ve compiled a list of superfoods that for some reason very few are talking about.

Often we do know that something is good for us without knowing the reason why. Case in point maybe with superfoods. There are some of these amazing foods that have always been hailed as nutritious and good for health. However, thanks to modern technology and health processes, today we are able to identify these foods as superfoods and this is because they do not possess just a single nutrient, but many.

Superfoods are nutrient-rich foods that offer us many benefits at the same time so in effect you get more nutrition with lesser amount of food that you eat. Look at your lunch or dinner and you’re probably hard pressed to find even a single superfood in it. Instead it’s probably chockfull of cholesterol laden junk food that can do wonders to your waistline (increase it) and damage your heart and arteries irrevocably.

Superfoods are actually easily available and it’s only in recent times that they’ve been identified as superfoods with near super powers. Also, since everyone is now into organic food, it’s become easier to find these foods in most places where you wouldn’t have found them even a few years ago.

Why should you eat superfoods?

Obviously, it’s for the amazing health benefits that they offer. These foods are rich in nutrients and work wonders in keeping your mind and body healthy. But, this is not all. Once you start consuming superfoods on a regular basis, you will start noticing the difference in not just how you feel, but also how you look.

Eating these foods regularly makes your body healthier, helps you flush out toxins more frequently and leaves you with a healthy glow. It also helps you maintain your weight and you can continue to remain healthy without having to take annoying vitamins or mineral tablets. Superfoods in fact contain all the right nutrients in the right proportions. But there’s more. So far, you’ve only read that they contain nutrients. But what nutrients are these?

Typically superfoods contain antioxidants, minerals, vitamins, amino acids, essential fatty acids, polysaccharides, enzymes and glyconutrients to name a few. However, the best part is that these foods are clean and pesticide free, organic sources of these nutrients, so in effect they act faster and work better.

So, what are these superfoods and where can you find them? Here’s a list of top 16 superfoods that you should include in your diet and see the remarkable changes that they bring in your life.

1. Goji berries – Also known as wolfberry, desert thorn and matrimony vine, these berries are typically found in Asia and America. Goji berries have many interesting legends associated with them, particularly Chinese. What makes these so popular is that they can grow well in harsh weathers of both extremes and they can even survive desert type of environment. Goji berries are deep red in color and are often dried and eaten as raisins. So, how does the Goji berry help you?

* Increases immunity
* Protects liver
* Improves eyesight
* Improves quality of blood
* Prevent aging

An important thing to remember is that Goji berries should not be used to treat illness but to prevent it from occurring. Also, Goji berries provide overall nourishment by providing an amazing number of rich nutrients. In fact, the number of nutrients that it contains by way of amino acids, vitamins, polysaccharides, HGH (human growth hormone), are too many to be listed.

Goji berries improve the quality of your life and help you live longer. The Chinese also believe that Goji berries can considerably enhance libido and improve sex life. However, the most important aspect of Goji berries is that it is a very rich source of antioxidants. Antioxidants are crucial to keep you young but also to improve vision and eyesight. Goji berries are known to aid the production of choline, which stops the production of free radicals and prevents degeneration of the brain due to diseases such as Alzheimer’s. Finally, these are also known to protect the arteries from narrowing down due to build up of plaque along the walls, which can cause heart related diseases.

Goji berries can be added to tea or soups to make them healthier or you could just munch on them as you would with raisins. Goji berries can also be blended into smoothies or juices or added to other recipes to fortify them.

2. Aa – This South American fruit has been one of the richest food sources for the people of the Amazon but it has started gaining immense popularity across the world as well for some of its excellent health benefits. The Amazon people of Brazil have been using the Aa from many years and they seem to have fundamentally known that it had all these superfood powers without being formally educated about it. Scientists today are still discovering all the wonderful things that the Aa berry can do, but nevertheless, some of its well known benefits have been documented already. Here’s a quick look at what the Aa berry can do.

Helps people sleep better
Makes the immune system stronger
Slows down the aging process
Regulates the levels of cholesterol in the body
Improves vision
Improves circulation and functioning of the heart
Reduces inflammation
Detoxifies the body

What does the Aa berry have which makes it such a fantastic superfood? It is known to contain significant amounts of essential fatty acids such as Omega 3 and Omega 6 as well as monounsaturated oleic acid. Aa berries also have a high concentration of blue pigmented antioxidants and it has the one of the highest ORAC (Oxygen Radical Absorption Capacity) values amongst fruits. As we all know, free radicals are the cause of all harm in our bodies, including the ageing process and Aa berries are excellent in absorbing these free radicals.

Aa berries also contain plant sterols which are known for their cholesterol absorption qualities. Furthermore, Aa berries have as many as nineteen different amino acids for building healthy proteins and it has plenty of dietary fiber as well which helps out in digestion. Aa berries also contain very less sugar and have plenty of minerals such as calcium and phosphorus and vitamins such as beta-carotene and vitamin E. One of the most amazing qualities of Aa berries is that since it has such a high concentration of anti-oxidants, it is also being considered as a cancer fighter, and research is being conducted to verify this aspect.

Today, the internet is full of information about how the Aa berry can help you lose weight and yes, this is one of the fantastic side effects of using this berry. All the elements of Aa berries such as fatty acids, amino acids, fiber and phytosterols work together to help you burn body fat and become trimmer.

Aa berries can be consumed as supplements or as part of smoothies and juices. No matter how you consume it, it’s bound to benefit you in many ways, so make it a part of your regular diet.

3. Cacao – There’s always some sort of research being conducted on chocolate and every time the findings are always positive. This goes to show that chocolate is indeed good for us, but if you’ve noticed, the findings are always in favor of dark chocolate, a chocolate with very little sugar content. If you travel a little backwards and see, the origin of chocolate, that is, the cacao beans are actually much more than a source of chocolate. These are superfoods in themselves and have some amazing health benefits.

Cacao has a fascinating history with plenty of legends surrounding it, but what can be deduced is that until sugar was added, the drink made from cacao was considered highly potent. Today, there’s plenty of research available to suggest that cacao is indeed really good for us. Here are the ways in which cacao can help us as far as health is concerned. Now don’t run out and gorge on chocolate, cacao is a stimulant so moderation is key! Here are some amazing benefits of using cacao:

Increases blood flow to the brain and enhances brain function
Has a high concentration of anti oxidants such as polyphenols, catechins and epicatechins. Anti oxidants as we all know are the holy grail of youth and a disease free life.
The magnesium in cacao is good for the heart, helps prevent constipation and even eases menstrual cramps.
Cacao also has iron, which makes it a great weapon to fight against anemia.
Cacao contains chromium, a trace mineral which works wonders to maintain the balance of blood sugar.
Manganese, another trace mineral that can be found in cacao is great when it comes to building up of hemoglobin.
Zinc, another mineral that cacao contains is known for its essential role in enhancing our immune system.
Raw cacao contains vitamin C as well which has its own gamut of uses.
Raw cacao contains essential omega 6 fatty acids. An important thing to note is that cooked and processed chocolate contains rancid omega 6 fatty acids or trans fats which are not healthy for you.
Cacao beans contain certain compounds that can trigger weight loss, make you feel good and improve your mood considerably.
The fiber in cacao beans works wonderfully to cleanse the digestive system.

Cacao can be found as cacao beans with or without the skin, cacao nibs, cacao butter, powder or paste and ideally it should all be organic. A great idea would be to buy raw cacao products and include them in your usual drinks such as tea or coffee or even coconut water. You can also use cacao nibs in desserts but ideally if you love dark chocolate, you should be able to adjust to the bitter taste of raw cacao which can do so many wonders for your body. Science yet has to understand the many layers and benefits of chocolate, but these are indeed pretty much there for everyone to see.

4. Maca – Maca is typically found in the Andes, at a high location where the land is barren and weather conditions extreme. These harsh conditions could probably be the reason why the maca root is chockfull of nutrients which makes it a highly valued superfood. Maca root in its various forms, either powdered or cooked has been traditionally consumed by the people of the Andes for many years and in recent times, scientists are recognizing it for its immense nutritional value. The world over, people are waking up to the enormous health benefits it offers, making it a highly prized superfood. Here’s how it can help you:

Increases stamina and libido
Helps the endocrine system function properly, thereby eliminating hormonal imbalances
Lowers anemia and alleviates menstrual discomfort and cramps
Is also known to be effective in fighting stomach cancer and tuberculosis
Rich source of fatty acids and sterols
Has a good concentration of minerals such as calcium, magnesium, sulfur, potassium, phosphorus as well as vitamins such as B1, C, B2 and E
Known to help women deal with menopausal symptoms such as hot flashes and mood swings
Works wonders at reducing the symptoms of altitude sickness

Maca root is usually dried and powdered and can be consumed as part of smoothies, teas, milk or coffee. Maca chocolate bars and energy bars are also available, but the most amazing thing is that maca works best with cacao so you can combine these two superfoods and create your own super powered superfood.

A word of caution though. As with anything, extremes are not a good idea, so never consume more maca than you should because it can cause adverse reactions in your body. Hyperactivity, insomnia, diarrhea and dehydration are some of the side effects that can occur as a result of over dosage of maca.

Maca is indeed one of the more potent types of superfoods because these can cause changes in the way you live and react as well. It’s always advised to use superfoods cautiously and never in excess because of the side effects that can result.

Marine phytoplankton has a huge whopping amount of carotenoids, amino acids and minerals. In the first part of this series, we learned what superfoods are and how they can make a difference to our lives. list if Superfoods Research is still on to figure out the long-term benefits of Spirulina.

Prevent cataracts naturally: Home remedies and diet

Prevent cataracts naturally: Home remedies and diet
Prevent cataracts naturally home remedies For most people, cataracts develop slowly and don't disrupt the vision early on. But with time and age, this will interfere with your daily life and you'll need eyeglasses. You may need surgery down the road …
Read more on Bel Marra Health

Marijuana Could Help Treat Diabetes According to New Study
According to the American Journal of Medicine and Natural Medicine Journal in 2013 and 2014, respectively, cannabis, besides helping control blood glucose, also showed that users are less likely to be obese and generally have lower BMIs, have better …
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Twice-yearly breakthrough jab 'may STOP Type 1 diabetes'
Diabetics would still need to inject insulin but the twice-yearly treatment works by stimulating crucial regulatory T cells, which are a vital part of the body's natural defence system. MultiPepT1De will be tested on 24 Type 1 sufferers in the autumn …
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Diabetes Natural Cure and Diabetic Diet Plan

Diabetes Natural Cure and Diabetic Diet Plan

Diabetes is a disease where our bodies do not produce enough or make well use of a hormone called insulin. Insulin is a hormone that responsible for glucose to get into our cells and provide us with energy. Also visit our websites herbalcureindia.com

Without enough insulin, glucose will stay in our blood and cause our blood glucose levels to rise. Over time, high glucose level will lead to serious damages in heart, kidneys, eyes and nerves. There are generally three types of diabetes. It is important to understand that not all diabetes can be managed through diabetic diet alone.

Diabetes Natural Cure

1. Bitter gourd is the best natural remedy for diabetes. As often as possible eat this vegetable or at least have 1 tablespoon of bitter gourd juice everyday for reducing blood glucose levels.

2. Indian gooseberry is also an effective remedy for controlling diabetes. Add 1 tablespoon of Indian gooseberry juice to a cup of bitter gourd juice and drink it daily for nearly 2 months. This enhances pancreas in the secretion of insulin hormone. This is one of the best natural cures for diabetes.

3. Everyday with an empty stomach take 10 leaves each of Holy basil, neem and bael with a glass of water. This controls the blood sugar levels very efficiently.

4. Bastard teak is an efficient natural cure for diabetes. This reduces blood sugar levels and also useful in glycousia.

5. Two tablespoons of fenugreek seeds can be swallowed or can be taken along with milk everyday. This is a well known remedy for diabetes.

6. Take 250 grams of ozokerite or mineral wax as a single dose twice a day along with stone apple juice.

7. Everyday eats 10 fresh fully grown curry leaves in the early morning for nearly 3 months. This helps in the prevention of diabetes caused due to heredity factors. This also cures diabetes caused because of obesity.

8. Overnight soak black raisins in water. Next morning strain water and drink that solution. For best results follow the same procedure for next few days.

9. Mix equal amounts of raw mango and Indian plum juices and drink this for thrice in a day. This helps in curing diabetes naturally if regularly taken for a month.

Diabetic Diet Plan and Food

Diabetic diet plan is simply a healthy balanced meal plan followed by diabetes patient. A good diet plan will not only help you improve your blood glucose levels but also help keep your weight on track. Diabetic diet plan differ from person to person due to our nutritional needs, daily activity and type of diabetes a patient suffers. Following are some important points suggested by the

American Diabetic Association when planning your meal.

1. Eat lots of vegetables and fruits.

2. Choose whole grain foods over processed grain products.

3. Include dried beans (like kidney or pinto beans) and lentils into your diabetic diet meal.

4. Include fish in your meals 2-3 times a week.

5. Choose lean meats like cuts of beef and pork that end in “loin” such as pork loin and sirloin.

6. Choose non-fat dairy such as skim milk, non-fat yogurt and non-fat cheese.

7. Choose water and calorie-free “diet” drinks instead of regular sugar-sweetened drinks.

8. Choose liquid oils for cooking instead of solid fats that can be high in saturated and trans fats.

9. Eating too much of even healthful foods can lead to weight gain. Watch your portion sizes.

10. Cut back on high calorie foods like chips, cookies, cakes, and full-fat ice cream in your diabetic meal.

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Superfoods Rx Diet Review

The Superfoods Rx diet bases its weigh loss method on eating certain foods that contain a rich array of nutrients. These foods, also known as functional foods, play a key role in the prevention of cancer, while also helping to reduce the risk of heart disease, stroke, hypertension, diabetes, and other ailments.

By consuming these foods, the creators of the diets contend that you can not only lose weight, but improve your overall health.

Superfoods Rx Diet Design

The design of the diet is divided into four parts: Prep & Practice Week, SlimDown, FlexPlan, and LifePlan.

Prep & Practice Week

The first part is called the Prep & Practice week. During this time the diet plan has you going through such activities as shopping for foods, preparing your kitchen, and making the shift to eat foods mainly found on the Superfoods lists.

In addition, it also helps to prepare you for the main part of the diet by taking note of environmental traps that may throw you off course, and gives you the opportunity to practice eating the new foods on your diet.

SlimDown

The second part of the diet is called SlimDown. This is the part of the diet that you will follow to start rapidly losing weight. During this time the authors report that some dieters have reported losing two inches around their waist and over 8 pounds of weight. The length of time you spend in the SlimDown phase will be at least two weeks, longer if you need to lose more.

During this phase you choose your food based upon three categories called “premium”, “protein”, and “plentiful.” The authors describe premium category as generally foods that are rich in vitamins, fiber, fats, and phytochemicals.

The protein category, as the name implies, consists of your proteins sources.

The third category, “plentiful”, consists of vegetables and fruits. These foods are low in calories, so if needed, you can add something extra on your plate.

FlexPlan

In this part of the diet you still experience weight loss, but at a slower rate. The authors state that this is the phase of the plan that you will forever follow in your life, which is where the diet becomes a bit confusing.

They say that you will follow this plan forever and continue to lose weight. Besides being unsustainable, no one wants to follow a plan that will cause him or her to lose weight the rest of their lives.

It would have made better sense to state that once you had reached your weigh loss goal, this portion of the diet would help you to gradually increase your food intake, which would help you to stay in that weight range. In fact this section talks about adding more food, but not in those terms.

LifePlan

The LifePlan phase of the diet has to do with getting you to maintain the positive eating and lifestyle habits that you have developed. This section mainly focuses on keeping you from falling back into your old bad habits. To do this, it goes over skills that you learned during your time spent on the SlimDown and Flex plan phases.

The plan also goes over techniques for dealing with stress to keep if from effecting your diet. In addition, it also goes over the importance of sleep and how it aids in weight loss. Plus, the authors also give you tips for eating in restaurants, eating at parties, and how to eat when you are traveling.

Exercise on Superfoods Rx

The diet also stresses the importance of exercising. In the SlimDown portion of the plan, it goes over the benefits of walking and how to set up a walking program.

During the explanation of the FlexPlan, the authors give more exercise options for the dieters to follow. In addition to walking, strength training, along with a synopsis of its benefits, is also discussed. Also, a brief mentioning of stretching is presented.

Superfoods Rx and Emotional Eating

The diet deals with the issue of emotional eating by having dieters keep a food diary. In the diary, the dieters not only track the foods they eat each day, but also their mood and hunger level. Keeping track of these things helps the dieter to better assess and discover what works for them, and identify areas that they need to improve upon.

Assessment of the Superfoods Rx Diet

Considering that the diet includes a wide variety of foods to select from, the basic foundation of the diet promotes healthy eating habits. Unlike many fad diets, the Superfoods Rx diet does not rely on a single food as a means to accomplish weight loss.

It also stresses the importance of exercise, which is always a plus in my book. Building muscle and strengthening your heart through aerobic exercises will help to ensure a more healthy and productive lifestyle.

The diet also does an adequate job in addressing emotional eating by recommending the dieters keep a food diary. This is important because research has shown that those who keep diaries or food journals are more likely to lose weight.

My only real criticism of the diet plan has to do not with the diet itself, but more so with how the authors presented the diet plan in their book. Instead of starting with the Prep & Practice Week of their diet plan first, they elected to explain the SlimDown portion first, then the Prep Practice Week, followed by the FlexPlan. The order in which they chose to present the material made following the diet plan somewhat confusing.

Check out the latest news and information on diets, weigh loss products, and exercise at http://www.How-to-Burn-Fat.com

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