Herbs Cure Diabetes – Reverse Diabetes With Herbal Remedies

Do herbs cure diabetes? Yes, but you will need to also use your diet to begin reversing diabetes and eventually cure it. Thousands of people will cure their type 2 diabetes naturally this year but the American Diabetes Association will not recognize a cure.

Unfortunately, pharmaceutical companies do not want you to cure diabetes because you are funding a billion dollar diabetic industry. However, thousands of people will cure this disease and many are using herbs to cure it.

In this article, you will learn some simple herbs to begin your home treatment to reverse diabetes.

How to Reverse Diabetes with Herbal Remedies

So how are the thousands of diabetics curing their disease? Many are using their diet and exercise but many are using herbal remedies. Herbal remedies have been around for centuries but only lately have they been researched to show if they are actually legitimate.

Surprisingly, many experts believe that many common herbs can begin the process to start reversing diabetes.

Here are 4 herbs you may want to start supplementing!

What Herbs Cure Diabetes?

1. Cinnamon has been a very popular remedy for many sufferers. Perhaps the most popular remedy, cinnamon has been shown to help better metabolize glucose and help regulate blood sugar levels.

In one study researching this miracle herb, all participants who were given cinnamon significantly reduced blood glucose, triglycerides, bad cholesterol and overall cholesterol.

You should try to supplement at least 1 gram of cinnamon to your foods and drinks but you can also take a healthy and tasty cinnamon tea.

2. You may also wish to supplement fenugreek seeds to your diet too! A recent study confirmed the seed’s role in reducing blood glucose levels and decreasing triglycerides. The seeds have also been shown to increase good cholesterol, also known as HDL. You should be able to find this herb at your local health store.

3. You may also wish to supplement Asian Ginseng which is also called Korean Ginseng. This type of ginseng has been shown to significantly reduce blood glucose levels. 200 mg of ginseng is recommended and should be avoided by pregnant women and kids.

4. Though not a herb, are you taking your fish oil supplement? Many health experts believe that a fish oil supplement is just as important as taking a multi-vitamin. Fish oil has been researched and confirmed to protect you against heart disease. But it has also been shown to help reverse diabetes. The omega-3 fats will even out the blood sugar peaks and valleys. And normalizing blood sugar is the beginning of reversing this disease.

Reverse and Cure Diabetes in 4 Weeks

Signs of Diabetes

Diabetes is a serious condition that leaves the body unable to control its own sugars. Type 1 and type 2 diabetes are similar in terms of symptoms and complications. They difference lies in the speed at which the disease manifest in the body.


In type 1 diabetes, symptoms develop over a relatively short period of time. Type 1 diabetes is caused by an autoimmune response within the body, resulting in an attack on precious beta cells in the pancreas. Because there is no insulin being produced in the case of type 1 diabetes, symptoms develop and worsen very quickly. If the disease is not diagnosed or treatment is not given, a person with type 1 diabetes can quickly fall into a diabetic coma. This condition is irreversible, and sufferers face a lifetime of insulin supplementation.


The situation is quite different with type 2 diabetes. In this form of the disease, some insulin is still being produced. There is a natural release of insulin, however it may not be enough for the body to process, or the cells may have become resistant and unable to utilize the available insulin. In type 2 diabetes the symptoms develop more slowly and grow progressively worse over an extended period of time, and it may be years before a diagnosis is in place.


The symptoms of type 1 and type 2 diabetes are similar. Be aware of the signs, and seek medical advice right away if you feel that you may be showing symptoms of diabetes.


* Persistent Thirst: A consistent feeling of thirst may indicate the progression of diabetes. This can also be caused by other factors, but it’s worth talking to your doctor to rule out the possibility of diabetes.


* Drowsiness and Lethargy: Everyone is leading a busy lifestyle, so drowsiness is not an uncommon complaint. However, if the condition continues for several days, it should be brought to your doctor’s attention.


* Frequent Urination: Obviously, if you are taking in greater amounts of fluid, you will be releasing an equally large amount. However, diabetes can present with a sweet smell to the urine, indicating higher than normal levels of sugar. Other conditions can cause frequent urination. Again, ask your doctor to be sure.


* Altered Vision: The increased sugar levels caused by diabetes can damage small blood vessels throughout the body, including the eyes. The tiny vessels within the eyes can be harmed, and you vision may be affected. Any sudden changes in vision should be promptly investigated.


* Sweet smelling breath: Again, this is linked to the high sugar levels. If you or your friends notice a sweet smell to your breath, it should be investigated as a possible sign of diabetes.


* Increase in Appetite: Many factors can bring about an increase in appetite, but it is worth noting as one of the potential signs of diabetes. This is of particular concern if the increased appetite is coupled with unexplained weight loss.


* Heavy or Labored Breathing: While there are many respiratory problems that can make breathing difficult, this is also one of the signs of diabetes that should not be overlooked.


* Stupor and/or Unconsciousness: These can be the last signs of diabetes presented. Unfortunately, by the time the patient shows these symptoms, it can be too late for treatment. .


If you show any of these signs of diabetes, or a combination of symptoms, you may have cause for concern. Diabetes can be successfully treated if caught early. Ignoring the signs of diabetes, however, can lead to more serious complications and additional health problems. Recognize the signs of diabetes and get immediate medical attention.

Author Mary Davis contributes articles to a variety of web sites, on health article and alternative health themes.

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Diabetes Treatment and Type of Diabetes

Ideal blood glucose is 4-5 mmol / liter of blood, normal to 5.6 mmol / liter of blood, slightly elevated levels of 5.6 mmol / liter of blood to 7 mmol / L of blood, but over 7 mmol / liter of blood is a sign of disease known diabetes. It occurs when the pancreas is little insulin or when the monster is no insulin or when insulin is produced but the body does not respond to it. Then the sugar in the blood unable to burn.

Distinguish diabetes first type and second type. The first type occurs when the pancreas does not insulin, often arises in childhood, as a result of immune disorders. Even common cold leads in this case to cause chaos in the defense – the body creates antibodies and mistakenly focuses their attention on his own pancreatic beta cells that can form insulin properly. If this process goes quickly and the disease is likely to take clinical symptoms of diabetes are finding high levels of sugar in the blood, usually it’s too late – a process that ultimately destroys the beta cells and has no other way than injecting insulin.

A role played by hereditary predisposition, but it should be noted that this helps make the strong trend in today’s hectic life, increasingly weakened immune system and other risk factors. Diabetes II. type is that the forms of insulin but the body is unable to use it. This type of suffering in the Czech Republic about 650 000 people. Preponderance of factors such as obesity, lack of exercise, poor food and song, of course, genetic condition. The term epidemic of diabetes is snappy.

First, the type I

If an individual has available to diabetes does not mean that the disease must always be given. With that hereditary predisposition is also a man inherits his living habits, diet and other trends that do indeed lead to trigger the disease. It starts of the disease, as described above, is not just that simple. But – what does it mean? immune system actually failed, either virus was very aggressive, or simply no longer at this time was sick, weak, exhausted by previous infections that were treated with antibiotics, intestinal symbiosis generated, vaccine-existing allergies , stress or other discomfort.

The patient and his family are experiencing life-defining moment; after all, diabetes is diabetes and gradually coming to terms with this “destiny”. But there are still unanswered questions raised – those antibodies have finally destroyed beta cells or are still some that work? In its essence, since the start of that is – about time!

Technique of insulin and stabilize the state is clear but the situation is not clear about stopping the autoimmune process. Here medicine is lagging behind, I often see the doctor shut the folder and says “Diabetes – insulin, we can not do anything else” and the process that should alarm immunity to calm, with no cares – closed – unable to do anything about it. There are studies, there are first signs of a solution, but it’s slow – a huge amount of funding going to progress in the treatment of diabetes – we know about insulin pumps, we know of the existence of inhaled insulin – we have developed control mechanisms, but the direction in immunomodulation has seriously – shame.

Man it brings to the idea, even if there is an effort by politicians, industrialists and research, because if this diabetes cured by timely correct the immune system mistakenly reacts, then it might not even realize this type of diabetes, and then the man would not need lifetime buy insulin and other resources needed to treat. In other words, there would be no “Diabetic Industry.”

And what next?

Thus, antibodies that they finally destroy the beta cells and that this person will have to take insulin, it ends? Now there is talk about the consequences of diabetes – a statistical reduction in life expectancy, blindness, leg amputation, double the risk of heart attack and stroke. In addition, the voice of the issue: And the autoimmune cause of the stop? Or will the next? Which body attacks now? Described causal chain continues.

You may be interested in reading Natural Diabetes Control and Bitter Melon. If you want read more Diabetes Herbal Supplements

Herbal Treatment For Diabetes

The use of herbs for treating human diseases dates back to prehistoric era when man was still extremely primitive. Nature has endowed humanity with the gifts of herbal treatments for many of the ailments that befall man. Although in prehistoric era, herbs were indiscriminately use as man was still experimenting with the different array of natural herbs available. Herbal remedies and treatments has come of age and they are very effective for treating different diseases including diabetics.

In ancient China and most Asian countries, natural herbs like ginseng are regarded as wonderful remedies. Ginseng refers to 11 species of slow-growing perennial plants with fleshy roots and they are native to these countries. Panax one of the ginseng roots species used in the treatment of type II diabetes. This herbal root is often available in dried form, either whole or sliced for easy shipment from one part of the globe to the other. It is generally inexpensive and can be found in the next Chinese or Asian shop close to you.

As a result of advance in science, many of these herbal treatments especially for diabetics are made into tablets, capsules and powdery forms. There are also many diabetics supplement that provides essential nutrients that may be lacking due to the strain diabetes can often put on your body’s health. These formulas are formulated to provide nutritional support for people with diabetes and most of all they do not have side effects unlike many pharmaceutical treatments.

Herbal treatments for diabetics have many advantages that help boost you health. Choosing the proper herbal treatment for you may be a little bit tricky. It is unfortunate that what nature has given to benefit man can also be the source of trouble for many. Some scrupulous persons and companies out of sheer greed use substandard and adulterated herbs to manufacture some of these drugs. It is advisable to verify the source of the herbs and look our for authentic sales outlets especially online and if possible see if they have any certificate of approval (Though not for all herbs).

Finally, ensure that you inform your doctor before taking any medications. Your health is your life. The more you take good care of it the better your life becomes.

As a data analyst and webmaster, I make serious efforts to probe deeply into issues that have to do with life and living. With a background in health related matters, I currently focus on matters that add value to life-health and fitness. For more insight go to my blogs:
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Is It Possible to Lower Type 2 Diabetes Blood Sugar Naturally?

Is possible to lower type 2 Diabetes blood sugar naturally? Where to get the help you need?

It has been reported that there are a growing number of people contracting Diabetes. There is growing concern in the health industry that children in particular are developing type 2 Diabetes at an increasing rate.

People who are type 2 Diabetics are known as “non insulin dependent”, their bodies become resistant to insulin and cannot process most of the insulin that is made efficiently, which leads to higher than normal blood sugar levels.

Type 2 Diabetes usually develops in people over the age of 30; however it is becoming much more common in children, and is classed as adult onset diabetes.

According to research, overweight people develop Diabetes due to a biological imbalance of insulin.

Insulin which should occur naturally in the body helps the body to use food efficiently. It tells your body when it’s time to eat, it moves the energy developed from food to the areas of the body that need it, and it controls how the body stores this energy.

When the body produces more insulin than it can absorb, the excess insulin is released into the bloodstream.

This biological imbalance eventually leads to a craving for all manner of carbohydrate laden food and sugary drinks.

Sadly the more carbohydrates you crave the more you eat, it’s a vicious cycle.

To help to lower type 2 Diabetes blood sugar naturally you must try and eliminate or reduce all or most of the following: white bread, pastries, fructose, and your sugar intake, including sugar-sweetened drinks, corn syrup and maple sugar.

Not an easy task you may say.

Luckily this carbohydrate addiction which causes the insulin imbalance can now be reversed, resulting in a loss of weight and a healthier lifestyle without you feeling deprived or struggling to stick to regular eating patterns.

In his book entitled ‘How to Reverse Diabetes Now!’ Matt Traverso shows you a proven step by step plan to lower type 2 Diabetes blood sugar naturally.

Visit Lower Diabetes Naturally for more info on how to lower type 2 Diabetes blood sugar naturally.

Check it out today, this could be the most important link you ever click http://control-maintain-reverse-diabetes.blogspot.com/

Based on an original article at Is It Possible to Lower or Reverse Diabetes Naturally?

How to Treat Diabetes Naturally – 3 Useful Tips

Be sure, if you suspect any symptoms of diabetes or your family doctor confirms your condition, then you need proper treatment at once. You can know from your doctor the type of diabetes that has actually occupied your body – Diabetes type I or type II. Your doctor can explain you the nature of treatment you should be given for your diabetic condition and the chance of recovering from the ailment. Here is your option to choose what type of treatment to have – Synthetic medication or any other natural treatment for prevention and complete control. If you choose to treat diabetes naturally, what does it actually imply?

Here it is mentioned as ‘Complete Control’ instead of ‘Complete Cure’ because diabetes cannot be completely cured as any other ailment. Whatever the treatment you decide your WILL is mostly needed to keep the problem under check. This implies your treatment may just help you to reduce blood sugar in the blood stream. It’s easy to achieve by any medication if properly diagnosed. But you have great responsibility of keeping your status quo condition of diabetes by Right Diet and Lifestyle. These two are the hidden secrets of natural treatment. You have to manage diabetes and prevent further worsening of your condition naturally with proper food habits and lifestyle.

1. Your prime concern is to keep a careful watch on the foods you choose to eat. You must choose healthy diet foods including more vegetables and fruits having low sugar. You must also know the basic fact that eating more of fiber foods help control blood sugar. Any diet high in fiber can greatly help prevent and manage diabetes successfully.

2. Another simple secret to unfold is how to treat diabetes with bitter melon. It is indeed a gift of Nature that helps reduce blood sugar to beat diabetes in a natural way.

3. The next important thing to remember is to avoid excessive body weight. It is known to many that the cause of type 2 diabetes is over weight. There are two factors for over weight – Lack of exercise and Eating fatty diet foods. So, a combined effect of having physical exercise and eating low carb diet foods can help lower blood sugar as you expect.

So if you are looking for how to treat diabetes naturally, the best way is to follow these simple guidelines and keep your health stable even though you are diabetic or pre diabetic.

Controlling blood sugar is really an art. If you want to be an expert and hundred percent safe, you should know the description of diabetes foods to eat AND diabetes foods to avoid to lower blood sugar and control diabetes.

Varadharajan is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.

Type 2 Diabetes Natural Treatments

Diabetes is treated through medication and diet. Studies have shown there may be effective natural treatments as well.

Cinnamon, the kind you find in your kitchen cabinet, has been shown to increase the ability of the body to respond to insulin. The magic ingredient is MHCP. It restores the fat cell’s ability to respond to insulin and significantly increases the removal of glucose from the blood stream.

Studies funded by the Diabetes Action Research and Education Foundation and conducted by Dr. Richard Anderson at the United States Department Of Agriculture’s Human Nutrition Research Center have shown that cinnamon has anti-inflammatory properties as well as the ability to lower triglycerides, cholesterol and blood sugar.

The most effective way to take cinnamon is in capsule form. The only water soluble form has been patented as a compound known as Cinnulin PF. The spice cinnamon is only fat soluble and could build up in the fat tissues if too much is ingested. The consequences of ingesting large amounts of cinnamon haven’t been studied. If Cinnulin PF can’t be found it is possible as little as 1/2 teaspoon of cinnamon a day sprinkled on food can be taken by mouth and is effective in lowering blood sugar. Cinnamon can be used in coffee, sprinkled on French toast, oatmeal, fruit and even used in savory dishes.

Milk thistle (silymarin) has been shown to decrease blood sugar. Two groups of patients received conventional therapy for diabetes. One group was given placebos in addition to the conventional therapy and the other group received a 200 mg milk thistle tablet 3 times a day. The group receiving the milk thistle showed significant improvements in their glycemic profiles. Milk thistle extract can be found in health food stores.

Vitamin B complex is used to effectively treat diabetes. Diabetics often have low levels of Vitamin B even though they may think they’re ingesting enough through food or supplements. The low levels are due to excessive urination. Thiamine or Vitamin B1 – and pyridoxine or vitamin B6 is especially effective. Other vitamin B requirements are pantothenic acid or vitamin B5 and biotin or vitamin B8. The Vitamin B complex can be taken as supplements. It’s also found naturally in leafy green vegetables, carrots, whole grain cereals, nuts, peas, legumes, bananas and apples.

Magnesium is necessary for the pancreas to produce insulin so it’s important in the treatment of diabetes. It can be taken as a supplement and is found in citrus fruits such as oranges, lemons, limes and grapefruit and in green leafy vegetables.

There is evidence that a strict diet, exercise and taking food supplements can control blood sugar safely without resorting to insulin injections.

This is not medical advice. Please see your health care provider if you suspect a medical condition.

Free report on Swine Flu Treatment Dee Power is the author of several nonfiction books. She writes about food, gardening and Tips to lose weight fast

Is There A Cure For Diabetes?

Every individual diagnosed with diabetes asks this question – is there a cure for diabetes? Well, the answer is no. There is still no known cure for diabetes although there are several treatment options that you can choose from to control or manage the disease.

The diabetic community has three options. The first option is to effectively prevent the disease; secondly, to be able to treat diabetes and thirdly, to care for diabetics to avoid devastating complications. Different agencies and organizations are still conducting continuous research to come up with a cure for the two types of diabetes.

Here are some of the medical options for ‘curing’ diabetes:

1. Pancreas transplantation

2. Islet cells transplantation

3. Artificial pancreas

4. Genetic manipulation

Researchers are still trying to achieve consistent progress in these areas but they are faced with challenges like finding adequate muscle or fat cells, the rejection of the patient’s immune system, keeping the cells alive (transplanted ones), and many others.

If you think insulin can cure diabetes, you’re wrong. Even if you constantly inject insulin, it is still not an assurance for being cured from diabetes. Through insulin injection, a diabetic will be able to survive the condition because the level of blood sugar is controlled. Insulin injection may not always work all the time because if the individual continues drinking too much alcohol, eat unhealthy food choices, and don’t exercise regularly, the blood sugar can’t be controlled. That is not the only problem because if too much insulin is injected in the body, the individual might develop hypoglycemia. Hypoglycemia develops when there is too much insulin in the body and this can cause a person to collapse frequently and eventually, become comatose.

A visit to the doctor and thorough administering of the diabetes treatments is necessary to avoid complications. As you can see, diabetes can further affect the blood vessels, kidneys, nerves, heart, and eyes. Insulin injection can’t restore the normal production of the hormone through the pancreas. That’s why studies are now conducted about pancreas transplantation or that of the islet cells. These islet cells are responsible for producing insulin. The question is – are there enough supplies of pancreas? Are there donors? Can researchers effectively develop pancreas for the transplantation?

Another important procedure is genetic manipulation. In this procedure, the gene of human insulin is inserted into the muscle or fat cells to aid normal insulin production. This is a complex procedure and experts are still waiting for some progress in this particular procedure.

For now, the best way to combat diabetes is through prevention. Millions of people are suffering from diabetes and they are trying very hard to manage their health condition through continuous medication and treatments. Aside from administering drugs, patients also undergo therapies so that they can live normally despite their condition.

Is there a cure for diabetes?

Well, hopefully there will be in the future. Diabetics are hoping that today’s advanced medical technology can come up with a cure for this life-long disease. For now, you can settle for the conventional medications and alternative treatments. It is also time to introduce gradual changes in your diet and lifestyle because these are external factors which have a great impact on your health condition. Good luck to all diabetics. Science has a way and perhaps in the coming years, researchers can discover a cure for this dreaded disease.

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Charlene J. Nuble
For All the things you need to know about diabetes, please go to: All About Diabetes

Can You Beat Diabetes Naturally? Yes, You Can

Diabetes is the most threatening of all diseases causing serious effects in the patient depending on the body type, and it has its prevalence in all the countries. It is a serious disorder in the functioning of the internal organs. Many of the diabetic patients do not know that diabetes and heart disease are very closely connected. When a person’s heart is affected, then what is there to console the patient? Any information on diabetes mellitus is not giving a permanent cure for diabetes. In spite of this desperate situation, there are some home remedies and herbal cure for diabetes. That is why we have to pay our attention on how to beat diabetes? There are ways and means by which we can beat diabetes naturally.

Another information for diabetics is that they should know how far their health will be damaged due to the adverse side effects of drugs and medicines prescribed to control blood glucose. What are the diet supplements for diabetics without the usual side effects of medicines and drugs prescribed? Here you can find out a right solution with a natural cure for diabetes including natural supplements. If you have some knowledge about what causes diabetes, it will be enabling you for diabetes self management.

Basically, you must understand the natural cures for diabetes, and how they can be achieved. The only answer for this question is effecting lifestyle changes in which drugs and medicines are considered as secondary. There is nothing to spend much from your pocket. Changing your lifestyle is indeed with zero cost. Here are some useful tips to beat diabetes naturally.

1. Recognize the early symptoms of diabetes yourself with the basic knowledge about your ailment.

2. Consult your doctor immediately without ignoring the symptoms.

3. Take preliminary medication if necessary to prevent the increase of blood sugar levels.

4. Get advice to choose the best diabetes diet foods. It will be safe if you consult a dietician to have a list of Low Carb Foods.

5. Regular monitoring your blood sugar levels may help you in controlling sugar level and avoid all diabetes complications.

6. Learn to eat whole grain foods which preserve the fiber content to eliminate fats in the consumed diet.

7. Eat fresh vegetables and fruits. You may have boiled foods than fried items.

8. Avoid junk foods and sweet drinks containing refined sugar.

9. Have exercise at least for 40 minutes every day. The exercises may be swimming, jogging and hiking.

10. Whatever may be your body type, avoid consuming excessive alcohol and save your life.  

Are you convinced now that all the tips suggested are easy to follow? Also, it is sure that you are trying to beat diabetes quite in a natural way. In other words, changing your lifestyle by following the above listed useful tips, you can control blood sugar and live long.

Controlling blood sugar is really an art. If you want to be an expert and safe, you should know the description of foods to eat AND foods to avoid.

Diabetes Symptoms and Effective Natural Treatment for Diabetes

The diseases which are listed under Diabetes Mellitus are many with the most common being Type-1 diabetes and Type-2 diabetes. These are diseases of the metabolic system and involve the body’s ability in metabolizing sugar using the hormone insulin. Insulin helps the cells use the simple sugar glucose which is wanted for repair, enlargement and energy.
http://www.herbalcureindia.com/products/diabetes.htm
Diabetes is a disease in which your blood glucose, or sugar, level are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy. 
With Type 1 diabetes, your body do not make insulin. With Type 2 diabetes, the more common type, your body does not make or use insulin well. Without enough insulin, the glucose stays in your blood
Diabetes mellitus is a group of metabolic diseases characterize by high blood sugar (glucose) levels, that result from defects in insulin secretion, or action, or both. 
Diabetes mellitus, commonly referred to as diabetes (as it will be in this article) was first acknowledged as a disease associated with “sweet urine,” and excessive muscle loss in the ancient world.
Diabetes (diabetes mellitus) is classed as a metabolism disorder. Metabolism refers to the way our bodies use digested food for energy and growth. Most of what we eat is broken down into glucose. Glucose is a form of sugar in the blood – it is the principal source of fuel for our bodies.
When our food is digested the glucose makes its way into our bloodstream. Our cells use the glucose for energy and growth. However, glucose cannot enter our cells without insulin being present – insulin makes it possible for our cells to take in the glucose.
Diabetes Treatment
The bitter gourd is regarded as the best remedy for diabetes. Drinking at least one tablespoon of bitter gourd juice daily will reduce blood sugar levels in your blood and urine.
Having bitter gourd not poisonous in ghee for a period of three months will bring the diabetes down by a significant amount.A tablespoon of Indian gooseberry juice mixed with a cup of fresh bitter-gourd juice, taken daily for two months will enable the pancreas to secrete insulin.
Drinking a glass of water with 10 tulsi leaves, 10 neem leaves and 10 belpatras early morning on an empty stomach helps in keeping sugar levels under control.
Home Remedies for Diabetes
1. Take a bitter gourd, remove the seeds and saturate in a cup of water. Drain this preparation and drink every morning.
2. Boil around fifteen mango leaves in one cup of water. Keep it over night and filter in the morning. Drink every morning on an unfilled stomach.
3. Avoid oily, fried and starchy foodstuffs.
4. Avoid coffee, sugar, refined flour and alcohol.
5. Eat smaller meals (low fat diet) five to six times a day in its place of having three large meals.
6. Increase intake of vegetables like spinach, cucumber, tomatoes, onion, sprouts, beans, garlic etc.
7. Refrain from taking stress.
8. Do regular exercise. Walk for at least 40 minutes a day.
9. Avoid red meat and unnecessary salt in your meals. Fish and soy can be taken due to their good protein value.

Read more on Diabetes Natural Cure and Karela for Diabetes. Also read more on Dr. Sarkozy Mikal’s Health Articles