Diabetes Best Natural Food and Exercise that Control Diabetes

Diabetes is a medical condition whereby the human body produces an insufficient amount of insulin. Insulin is a naturally produced in the body. It is responsible for converting sugar, starch and other food material into energy.

Renal diabetes is a type of diabetes, which occurs due to a low-sugar threshold in the kidneys. Diabetic patients have to take special care about their food habits. Doctors typically prescribe a special renal diabetic diet for a diabetic patient.

Read about Diabetes Natural Treatment and its benefits.

Natural Food that Control Diabetes


It is also known as Bitter Melon or Karela. English name of Bitter melon is the Momordica Charantia. It is a green cucumber shaped fruit with gourd like bumps all over it. It looks s like an ugly, light green cucumber. It is firm like a cucumber and tastes very bitter. It is used as a food as well as medicine.

It grows in topical areas, including parts of East Africa, Asia, the Caribbean and South America. Bitter Melon is chiefly helpful in the treatment of diabetes and psoriasis. The seeds, leaves and vines of Bitter Gourd are used extensively. The leaves and fruit have been used occasionally to make teas and beer, or seasonal soups in the western world.

Apple is the delicious fruit and most of the people enjoy eating apples. It has been found beneficial in the treatment of diabetes because of its rich pectin content. It is a natural ingredient found in the inner portion of apple. It helps in detoxification of the body by providing galacturonic acid which is needed for the elimination of various harmful substances from the body.

This food also decreases the body’s insulin requirements. It has been strongly said that “An apple a day keeps the doctor away”. Apple is one of the wonderful gifts of God to man for a healthy diet. Apples are also rich source of potassium. It is also a fighter against dangerous bacteria and viruses. It is one of the oldest fruits that man consume. Apple eaters achieve a good health that non-apple eaters never attain throughout their life.


It is also known as Agathi flower.
Artichoke contains large amount of insulin, hence it is used for the treatment of diabetes. Artichoke also contains large amount of potassium, calcium, iron and sulphur which is required by the body to perform various vital functions.

It’s Indian name of Chana. It is an important component of Indian diet. It possesses anti diabetic properties. These seeds are rich in fibres. They reduces the rate of glucose absorption and also decreases the gastric emptying, thereby preventing the rise in blood sugar levels following a meal.

Due to its presence in the body, the cells become more sensitive to insulin and an increase in the number of insulin receptor sites occurs and there is a stimulation of the cell’s ability to burn glucose. It also causes less glycosuria (i.e. passage of sugar in urine), thereby lowering fasting blood sugar levels and also lowers insulin requirements.

Diabetics should eat proteins in moderation and prefer fish or soy protein, poultry on meat. High fat meat should be strictly avoided

Aerobic Exercise

Aerobic exercise can actually be beneficial for people with diabetes. This exercise increases the insulin sensitivity and when combined with good eating, can help restore a normal glucose metabolism.

Before starting into a workout program, you need to see your doctor first to determine if there are any risks for coronary artery disease and that your blood glucose control is appropriate for exercise. Once cleared, you will feel better and see for you the benefits associated with exercise.

Find information about Diabetes Supplements . Also know useful Home Remedies for Diabetes information about Diabetes Supplements.

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Control Type 2 Diabetes Naturally Without Drugs!

Control Type 2 Diabetes Naturally Without Drugs!

Like many health conditions or diseases, type 2 diabetes is caused by your genetic background and your personal environment which, of course, is created by your lifestyle. Your genetic makeup is a done deal but your lifestyle can be modified.

A reduction of 5 to 10% in your body weight will help make your diabetes easier to manage. Your blood sugar levels will be lower and your type 2 diabetes will be slowed down. Unfortunately there is no magic answer to losing weight and keeping it off. Basically, it depends on balancing your calorie (kilojoule) intake against your calorie (kilojoule) output each day. It’s a matter of finding an eating plan that works for you and combining it with an efficient way that will burn calories.

There are prescription medications and natural supplements that may be helpful in controlling your insulin and blood sugar levels. Don’t hesitate to discuss these with your health care provider.

Natural supplements that you may find helpful include:

1. Cinnamon, which lowers blood sugar and cholesterol levels. Putting a small amount of cinnamon in your foods can significantly improve your blood sugar levels.

2. Apple cider vinegar is reported to greatly improve insulin resistance. Vinegar has been used medicinally for at least two thousand years. Acetic acid inhibits the activity of enzymes which in turn allows sugar and starch to pass through the digestive tract much the same way as insoluble fiber does.

3. Chromium improves the action of insulin. Chromium polynicotinate has been found to be the most powerful type of chromium. Chromium has also been used to reduce sugar cravings.

4. Magnesium and potassium levels are usually low in the cells of the type 2 diabetic. These may need to be prescribed by your health care provider.

5. Vanadium imitates insulin and is believed to help reduce the actual amount of insulin used by your body.

6. Garcinia cambogia contains hydroxycitrate acid which signals the body to store glucose in your liver and not in your fat stores. This is called glycogen storage which is then ready to be used for energy when your blood sugar level is low.

There are supplements that can counteract some of the damaging effects of high blood sugar levels, others can play a supporting role in your blood sugar control. If your health care provider does not work with complementary medicine, he should be able to recommend a health care provider who does.

Whether you take medications or supplements, check from time to time to see how effectively they are keeping your blood sugar levels under control. Learn all you can about type 2 diabetes so you can be in the best position to make wise decisions about your treatment.

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Taking drugs for depression linked to better diabetes control

Taking drugs for depression linked to better diabetes control
Diabetics can be more prone to depression and stress than other individuals, and these mental health problems are linked to increased risks of dangerously high blood sugar levels and other serious complications, previous research has found.
Read more on Fox News

U of U researcher working on 'smart insulin' to improve quality of life for
The Juvenile Diabetes Research Foundation, JDRF, donated $ 750,000 to a local bio-chemist at the University of Utah, Danny Chou Ph.D. He is one of four “smart insulin” researchers in the world who are studying this new form of treatment for type 1 diabetes.
Read more on fox13now.com

Karela for Natural Diabetes Control

Karela is a single pure herb extract. Karela also recognized as Bitter Melon or Momordica Charantia is a herb that helps to regulate blood sugar levels and keeps body functions operating generally. Eating karela over long period of time extensively reduces the glucose levels in the blood and urine. At least three different groups of constituents in the Bitter Melon have been reported to have hypoglycemic (blood sugar lowering) or other actions of possible benefit in diabetes mellitus. These include a mixture of steroidal saponins that known as charantin, insulin-like peptides, and alkaloids.

Karela contains Gurmarin, a polypeptide that considered to be similar to bovine insulin, which has been shown into experimental studies to accomplish a positive sugar regulating the effect by suppressing the neural response to sweet taste stimuli. Karela fruit is frequently used into the Indian diet and is known as a folk remedy for diabetes mellitus.

Bitter melon is rich in iron and has two times the beta carotene of broccoli, two times the calcium of spinach, twice the potassium of bananas, and contains vitamins C and B 1 to 3, phosphorus and good dietary fiber. It is believed to be good for the liver and has been confirmed by western scientists to contain insulin, act as an anti-tumor agent, and inhibit total HIV-1 infection. At least 32 active essential have been identified in bitter melon so far, including beta-sitosterol-d-glucoside, citrulline, GABA, lutein, lycopene and zeaxanthin. Nutritional analysis those reveals that bitter melon is also rich in potassium, calcium, iron, beta-carotene, vitamins B1, B2, B3 and C.

Benefits of Karela / Bitter Melon

* Bitter Melon is helpful in treating Diabetes.
* Bitter Melon reduces the sugar levels in blood and urine
* Bitter Melon helps to achieve positive sugar regulating effect by suppressing the neural response to sweet taste stimuli.
* Bitter Melon has shown significant antilipolytic and lipogenic activity.
* Bitter Melon is a excellent blood purifier
* Bitter Melon treats the worm infestations
* Bitter Melon stimulates the pancreas and liver and helps in good absoption of food
* Bitter Melon is helpful as an emetic, purgative, as an anthelmentic, in piles, and jaundice

Directions for taking Karela:- 1 capsule twice a day after meals.

Pure Karela Capsules from Herbals

Karela is from the well-known Herbals brand endorsed by over 250,000 doctors worldwide and used by customers in more than 60 countries. Herbals products have been researched clinically and consistent to guarantee bioequivalence. Bioequivalence refers to make certain that the product on the market is equivalent to the one on which clinical trials were effectively conducted. Herbal Healthcare uses chromatographic fingerprinting, one of the most complicated standardization techniques, to ensure consistent quality and performance

Karela Facts:


Karela is widely grown in India. It is a climbing vine and the fruits are used. In Ayurveda, the fruit is measured as emetic, laxative, antibilous, tonic, stomachic, stimulant and substitute. It has been found to be enormously good in Diabities.

The fruit is useful in the gout, rheumatism and subacute cases of the spleen and liver diseases. It is supposed to purify the blood and dissipate melancholia and gross humours. It has also been geatly shown to have hypoglycaemic properties (anti-diabetic) in animal and as well as human studies.

Karela in Ayurveda:

According to Ayurveda infact Karela is kapha and pitta suppressant. Due to its properties it is very helpful in cooling the body so as to restrain the skin related problems caused by the excess of pitta. It also promotes the wound healing. Due to its rasa it is very helpful in normalizing the digestive tract and also helps therefore in improving peristaltic movements in the body. Due to its bitter taste it is helpful in suppressing worm infestation. It also helps in decrease infections in the body and in regularizing the urinary tract. It has extraordinary properties in maintaining the blood sugar levels.

As per Ayurveda, Karela’s gunna or properties are that it is laghu (light) and ruksh (dry). It’s rasa or taste is katu or strong and tickta or bitter. Its Virya or effectiveness is ushan or hot.

Karela Research and Clinical Studies

Scientists have now identified three groups of constituents that are actually thought to be responsible for its ‘blood sugar lowering’ action.One of these, a complex called charantin, which is so composed of mixed steroids, was found to be more useful than the oral hypoglycaemic drug, tolbutamide, in reducing blood sugar. Another, an insulin-like polypeptide that called polypeptide P, appears to lower blood sugar in type I (insulin dependent) diabetics, while alkaloids present in this fruit have also been noted to have a blood sugar lowering effect. As yet, researchers are unclear as to which of these multifarious is most effective or if it is the synergistic effect of all three. more research is required to understand how these compounds actually work. compound known as oleanolic acid glycosides have been found to improve the glucose tolerance in Type II (maturity onset) diabetics by preventing the total absorption of sugar from the intestines. Bitter melon has also been reported to raise the number of beta cells (cells that secrete insulin) in the pancreas, thus improving your body’s capability to produce insulin (insulin promotes the uptake of sugar from your blood by the cells and tissues).

A two-day Indian study that published in 1999 examined bitter melon’s effect on 100 people with type 2 diabetes. On both days, researchers tested the participants’ blood sugar levels in a fasting state and after the drinking glucose. Participants took 150 to 200 mi of bitter melon extract on the second day. That day, researchers found that 86 percent of the participants experienced an average 14 percent drop in blood sugar after fasting and after drinking glucose.

To date, close to 100 in vivo studies have demonstrated the blood sugar-lowering effect of this bitter fruit. The fruit has also shown the ability to enhance cells’ uptake of glucose, to promote insulin release, and to potentiate the effect of insulin.

p-Insulin was tested in a controlled clinical trial. In juvenile diabetics, the peak hypoglycemic effect was observed after 1-8 hrs; in patients with maturity onset diabetes, maximum fall in blood sugar level was noted after 12 hrs. Karela or Bitter Melon has also been reported to show hypocholesteroemic activity.

Karela is a single pure herb extract. Karela also recognized as Bitter Melon or Momordica Charantia is a herb that helps to regulate blood sugar