Forget kale, salmon and chia seeds, broccoli and sardines are just as healthy

Forget kale, salmon and chia seeds, broccoli and sardines are just as healthy
From seaweed to acai berries, every week a new ingredient competes for the title of ‘superfood’. And many of us spend much of our hard-earned cash buying green powders and exotic grains in a bid to be healthy. But some foods we may already have in our …
Read more on Daily Mail

New protein could help burn fat faster
According to Vidal-Puig, obese people have less brown fat than lean people — and the same applies for diabetics. “If you can increase the brown fat in obese and diabetic people then you can improve their situation,” says Vidal-Puig. This has been …
Read more on wtvr.com

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