Is There A Cure For Diabetes?

Every individual diagnosed with diabetes asks this question – is there a cure for diabetes? Well, the answer is no. There is still no known cure for diabetes although there are several treatment options that you can choose from to control or manage the disease.

The diabetic community has three options. The first option is to effectively prevent the disease; secondly, to be able to treat diabetes and thirdly, to care for diabetics to avoid devastating complications. Different agencies and organizations are still conducting continuous research to come up with a cure for the two types of diabetes.

Here are some of the medical options for ‘curing’ diabetes:

1. Pancreas transplantation

2. Islet cells transplantation

3. Artificial pancreas

4. Genetic manipulation

Researchers are still trying to achieve consistent progress in these areas but they are faced with challenges like finding adequate muscle or fat cells, the rejection of the patient’s immune system, keeping the cells alive (transplanted ones), and many others.

If you think insulin can cure diabetes, you’re wrong. Even if you constantly inject insulin, it is still not an assurance for being cured from diabetes. Through insulin injection, a diabetic will be able to survive the condition because the level of blood sugar is controlled. Insulin injection may not always work all the time because if the individual continues drinking too much alcohol, eat unhealthy food choices, and don’t exercise regularly, the blood sugar can’t be controlled. That is not the only problem because if too much insulin is injected in the body, the individual might develop hypoglycemia. Hypoglycemia develops when there is too much insulin in the body and this can cause a person to collapse frequently and eventually, become comatose.

A visit to the doctor and thorough administering of the diabetes treatments is necessary to avoid complications. As you can see, diabetes can further affect the blood vessels, kidneys, nerves, heart, and eyes. Insulin injection can’t restore the normal production of the hormone through the pancreas. That’s why studies are now conducted about pancreas transplantation or that of the islet cells. These islet cells are responsible for producing insulin. The question is – are there enough supplies of pancreas? Are there donors? Can researchers effectively develop pancreas for the transplantation?

Another important procedure is genetic manipulation. In this procedure, the gene of human insulin is inserted into the muscle or fat cells to aid normal insulin production. This is a complex procedure and experts are still waiting for some progress in this particular procedure.

For now, the best way to combat diabetes is through prevention. Millions of people are suffering from diabetes and they are trying very hard to manage their health condition through continuous medication and treatments. Aside from administering drugs, patients also undergo therapies so that they can live normally despite their condition.

Is there a cure for diabetes?

Well, hopefully there will be in the future. Diabetics are hoping that today’s advanced medical technology can come up with a cure for this life-long disease. For now, you can settle for the conventional medications and alternative treatments. It is also time to introduce gradual changes in your diet and lifestyle because these are external factors which have a great impact on your health condition. Good luck to all diabetics. Science has a way and perhaps in the coming years, researchers can discover a cure for this dreaded disease.

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Charlene J. Nuble
For All the things you need to know about diabetes, please go to: All About Diabetes

Can You Beat Diabetes Naturally? Yes, You Can

Diabetes is the most threatening of all diseases causing serious effects in the patient depending on the body type, and it has its prevalence in all the countries. It is a serious disorder in the functioning of the internal organs. Many of the diabetic patients do not know that diabetes and heart disease are very closely connected. When a person’s heart is affected, then what is there to console the patient? Any information on diabetes mellitus is not giving a permanent cure for diabetes. In spite of this desperate situation, there are some home remedies and herbal cure for diabetes. That is why we have to pay our attention on how to beat diabetes? There are ways and means by which we can beat diabetes naturally.

Another information for diabetics is that they should know how far their health will be damaged due to the adverse side effects of drugs and medicines prescribed to control blood glucose. What are the diet supplements for diabetics without the usual side effects of medicines and drugs prescribed? Here you can find out a right solution with a natural cure for diabetes including natural supplements. If you have some knowledge about what causes diabetes, it will be enabling you for diabetes self management.

Basically, you must understand the natural cures for diabetes, and how they can be achieved. The only answer for this question is effecting lifestyle changes in which drugs and medicines are considered as secondary. There is nothing to spend much from your pocket. Changing your lifestyle is indeed with zero cost. Here are some useful tips to beat diabetes naturally.

1. Recognize the early symptoms of diabetes yourself with the basic knowledge about your ailment.

2. Consult your doctor immediately without ignoring the symptoms.

3. Take preliminary medication if necessary to prevent the increase of blood sugar levels.

4. Get advice to choose the best diabetes diet foods. It will be safe if you consult a dietician to have a list of Low Carb Foods.

5. Regular monitoring your blood sugar levels may help you in controlling sugar level and avoid all diabetes complications.

6. Learn to eat whole grain foods which preserve the fiber content to eliminate fats in the consumed diet.

7. Eat fresh vegetables and fruits. You may have boiled foods than fried items.

8. Avoid junk foods and sweet drinks containing refined sugar.

9. Have exercise at least for 40 minutes every day. The exercises may be swimming, jogging and hiking.

10. Whatever may be your body type, avoid consuming excessive alcohol and save your life.  

Are you convinced now that all the tips suggested are easy to follow? Also, it is sure that you are trying to beat diabetes quite in a natural way. In other words, changing your lifestyle by following the above listed useful tips, you can control blood sugar and live long.

Controlling blood sugar is really an art. If you want to be an expert and safe, you should know the description of foods to eat AND foods to avoid.

Diabetes Symptoms and Effective Natural Treatment for Diabetes

The diseases which are listed under Diabetes Mellitus are many with the most common being Type-1 diabetes and Type-2 diabetes. These are diseases of the metabolic system and involve the body’s ability in metabolizing sugar using the hormone insulin. Insulin helps the cells use the simple sugar glucose which is wanted for repair, enlargement and energy.
http://www.herbalcureindia.com/products/diabetes.htm
Diabetes is a disease in which your blood glucose, or sugar, level are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy. 
With Type 1 diabetes, your body do not make insulin. With Type 2 diabetes, the more common type, your body does not make or use insulin well. Without enough insulin, the glucose stays in your blood
Diabetes mellitus is a group of metabolic diseases characterize by high blood sugar (glucose) levels, that result from defects in insulin secretion, or action, or both. 
Diabetes mellitus, commonly referred to as diabetes (as it will be in this article) was first acknowledged as a disease associated with “sweet urine,” and excessive muscle loss in the ancient world.
Diabetes (diabetes mellitus) is classed as a metabolism disorder. Metabolism refers to the way our bodies use digested food for energy and growth. Most of what we eat is broken down into glucose. Glucose is a form of sugar in the blood – it is the principal source of fuel for our bodies.
When our food is digested the glucose makes its way into our bloodstream. Our cells use the glucose for energy and growth. However, glucose cannot enter our cells without insulin being present – insulin makes it possible for our cells to take in the glucose.
Diabetes Treatment
The bitter gourd is regarded as the best remedy for diabetes. Drinking at least one tablespoon of bitter gourd juice daily will reduce blood sugar levels in your blood and urine.
Having bitter gourd not poisonous in ghee for a period of three months will bring the diabetes down by a significant amount.A tablespoon of Indian gooseberry juice mixed with a cup of fresh bitter-gourd juice, taken daily for two months will enable the pancreas to secrete insulin.
Drinking a glass of water with 10 tulsi leaves, 10 neem leaves and 10 belpatras early morning on an empty stomach helps in keeping sugar levels under control.
Home Remedies for Diabetes
1. Take a bitter gourd, remove the seeds and saturate in a cup of water. Drain this preparation and drink every morning.
2. Boil around fifteen mango leaves in one cup of water. Keep it over night and filter in the morning. Drink every morning on an unfilled stomach.
3. Avoid oily, fried and starchy foodstuffs.
4. Avoid coffee, sugar, refined flour and alcohol.
5. Eat smaller meals (low fat diet) five to six times a day in its place of having three large meals.
6. Increase intake of vegetables like spinach, cucumber, tomatoes, onion, sprouts, beans, garlic etc.
7. Refrain from taking stress.
8. Do regular exercise. Walk for at least 40 minutes a day.
9. Avoid red meat and unnecessary salt in your meals. Fish and soy can be taken due to their good protein value.

Read more on Diabetes Natural Cure and Karela for Diabetes. Also read more on Dr. Sarkozy Mikal’s Health Articles

 

Diabetes Symptoms and Perfect Natural Home Treatment for Diabetes

Diabetes mellitus is a widespread disease in the United States. It is estimated that over 16 million Americans are already caught with diabetes, and 5.4 million diabetics are not aware of the existing disease.

Diabetes prevalence has increased steadily in the last half of this century and will continue rising among U.S. population

It is believed to be one of the main criterions for deaths in United States, every year. This diabetes in order hub projects on the necessary steps and precautions to control and eradicate diabetes, completely.

Read more on Diabetes Natural Cure and Karela for Diabetes and Diabetes Herbal Supplements

Diabetes is a metabolic disorder where in human body does not produce or correctly uses insulin, a hormone that is required to convert sugar, starches, and other food into energy.

A diabetic feels hungry and thirsty most of the time, does not put on weight, and gets tired easily, both physically and spiritually.
He looks pale, and may go through from anaemia, constipation, intense itching around the genital organs, palpitations, and general weakness. He feels drowsy and has a lower sex urge than a normal person.

Diabetes has been described as a wealth disease, primarily caused by overeating and consequent obesity. Not only is the overeat of sugar and refined carbohydrates harmful, but an excessive intake of proteins and fats, which are distorted into sugar if taken in excess, may also result in diabetes.

Treatment for Diabetes

As symptoms of diabetes tend to show up a great deal later than the condition occurs in your body, it is advisable to have your blood sugar levels diagnosed periodically.

Even if there are natural remedies that have been developed for the treatment for diabetes, insulin injections and implantable insulin pumps are the most required out ones. Type 1 diabetes can be treated with exercise, insulin and a unbiased diet.

Type 2 diabetes is first treated with weight reduction, a diabetic diet and exercise. Weight reduction and exercising increases the body’s sympathy to insulin, thus controlling blood sugar elevations.

Home Remedy for Diabetes

1.  Having fenugreek seeds water is one of the most successful remedy for treating diabetes. Saturate 90 -100 seeds in 250 liters of water. Keep them all night. In the morning mash the seeds and strain them. Drink this water everyday.

2.  Bittermelon or bitter gourd is also beneficial in curing diabetes. A person suffering from diabetes can have half cup juice frequently. Another method would be to fry the bittermelon and add salt and other condiments.

3.  Take some honey and combine equal amounts of turmeric powder and dried gooseberry powder to it. Have this mixture regularly. Another method would be to mix equal amounts of gooseberry juice and fresh turmeric juice. Intake this mixed juice on an empty stomach daily.

4.  Mango leaves also fight diabetes. Take about 3-4 mango tree leaves and boil them in water. Have this water when warm.

5.  For people who have higher sugar level, chew 3-4 leaves of jamun (Syszygium cumini) in the morning and evening. One can also mash 3-4 leaves of jamun tree in half cup of water and drink it.

6.  Dip 60 grams of fresh ripe fruit in 300 ml of boiling water and cover it. After about half an hour, mash the jamun and strain it. Drink this juice three times a day.

7.  Mix 3 tablespoons of cinnamon powder to a liter of water. Heat this water for 20 minutes. Strain this combination and have the water when warm.

Read more on Diabetes Natural Cure and Karela for Diabetes and Diabetes Herbal Supplements

Diabetes Types, Natural Treatments and Vitamins for Diabetes Mellitus

Diabetes is a severe disease that is affecting millions of folks around the globe. It is in fact a metabolic disorder where the body does not produce or make use of insulin as it should, a hormone that is needed to change sugar, starches, and other food into energy.

You may be interested in reading Natural Supplements for Diabetes

Types of diabetes

• Type 1 diabetes

In this type 1 diabetes the body stops producing insulin or produces less to regulate the level of blood glucose. It was previously called insulin-dependent diabetes mellitus (IDDM) or juvenile onset diabetes. The people suffering from types 1 diabetes require insulin treatment daily to sustain life.

• Type 2 diabetes

In this type of diabetes the pancreas secrete insulin but the body is not able to use the insulin. This condition is also referred to as insulin resistance. This insulin resistance results in type 2 diabetes when enough amounts of insulin is not secreted to cope up with the higher demands.

• Gestational diabetes

It usually occurs during the second half of pregnancy. It can cause problems for the mother and babies if proper medication is not done. It disappears after the delivery. The women who go through from this diabetes in pregnancy have extra probability to experience from type 2 diabetes in the later time of life.

Natural Treatments and Herbs for Diabetes

Onion and Garlic

Here are two easy to find diabetes natural treatments. Go check out the pantry. These two bulbs have been effective as having blood sugar lowering action.

The effects were alike in both raw and boiled onion extracts. Onions affect the hepatic metabolism of glucose and/or boost the release of insulin, and/or stop insulin’s destruction.

Blueberry leaves

Blueberry anthocyanosides increases capillary reliability, inhibits free-radical damage and enhances the quality of the vascular system. In Europe, it is used as an anti-haemorrhagic agent in the handling of eye diseases including diabetic retinopathy. I heard for a long time how good blueberries are. As diabetes natural treatment makes all the sense in the world to me.

Cinnamon – Triples insulin’s efficiency

The benefits of using diabetes natural treatments compared to using drugs are many. Two are; that they are safer to use, and get to the problem without the side effects that quite often accompany medications. You might have to trial with these option remedies to find the one that is most excellent for you. Be accountable with your care.

Asian ginseng

Asian ginseng is commonly used in traditional Chinese medicine as a natural treatment for diabetes. It has been shown to enhance the release of insulin from the pancreas and to increase the number of insulin receptors. It also has a direct blood sugar-lowering effect. A recent study found that 200 mg of ginseng extract per day improved blood sugar control as well as energy levels in Type 2 diabetes (NIDDM).

Vitamins for Diabetics

Magnesium: Magnesium supplements increase the sensitivity towards insulin

Vitamin C: It is strongly recommended to take Vitamin C

Vitamin E: Vitamin E is also good for diabetics. It is recommended that diabetics should consume vitamin E daily for 14 days in a row.

Chromium: Chromium is good for diabetics. The natural sources of chromium include seeds, corn oil, whole grain, brewer’s yeast and mushroom.

Vitamin A: Diabetics should take Vitamin A on alternate days

Vitamin B: Large dose of vitamin B must be avoided as it
interferes with the absorption capacity of cells.

You may be interested in reading Natural Supplements for Diabetes and Home Remedies for Diabetes. Also visit Health Articles

Diabetes Symptoms and Effective Natural Diabetes Home Treatment

Diabetes mellitus is an ordinary disease in the United States. It is estimated that over 16 million Americans are already caught with diabetes, and 5.4 million diabetics are not aware of the existing disease.

Diabetes occurrence has increased steadily in the last half of this century and will carry on rising among U.S. population. It is supposed to be one of the main criterions for deaths in United States, every year.

Read more on Normal Blood Sugar Levels and Control Diabetes Naturally and Diabetes Supplements

This diabetes in order hub projects on the necessary steps and safety measures to control and eradicate diabetes, completely.

Diabetes is a disease in which your blood glucose, or sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose gets into your cells to give them energy. With Type 1 diabetes, your body does not make insulin.

With Type 2 diabetes, the more general type, your body does not make or use insulin well. Without enough insulin, the glucose stays in your blood.

There are various remedies for diabetes and high blood pressure. These healths setting are somewhat interlinked.

Diabetes can be a causative factor toward high blood pressure because diabetes tends to affect the arteries and hamper the normal functioning of blood and sugar in human body.

Diabetes symptom

Diabetes sometimes goes unrecognized early on because parents think their children are urinating more simply because they are drinking more. Get your child evaluate by your
Pediatrician before you start restricting her fluid intake though, because if she does have diabetes and you don’t let her drink, she will keep urinating and swiftly get dehydrated.

Diabetes Treatment

The major goal in treating diabetes is to minimize any height of blood sugar (glucose) without causing abnormally low levels of blood sugar. Type 1 diabetes is treated with insulin, exercise, and a diabetic diet.

Type 2 diabetes is treated first with weight decrease, a diabetic diet, and exercise. When these measures fail to organize the elevated blood sugars, oral medications are used.

Controlling your blood sugar is essential to feeling healthy and avoiding long-term complications of diabetes.

Some people are able to control their blood sugar with diet and exercise alone. Others may need to use insulin or other medications in addition to lifestyle changes.

Home Remedies for Diabetes

1.  Make juice of one cucumber, one tomato and one bitter gourd. The juice should be taken in morning, empty stomach daily. To this you can add seven leaves of NEEM and seven flowers of Sada bahar (Vinca rosea) it will reduce your sugar level.

2.  Chew seven flowers of sada bahar or seven leaves of neem, empty stomach in the morning with water.

3.  one spoon of Indian Black berry (Jamun) seed fine particles when taken on empty stomach every morning helps to control diabetes

4.  Soak 2 gm of fenugreek seed in water for overnight and drink that water early morning is very helpful to control diabetes.

5.  Mango leaves: Take at least 3 or 4 mango leaves and boil it with some water. Drink the mixture every morning to inferior the diabetes level.

6.  Alfalfa: Diabetes patients can take at least a tea-spoon of crushed alfalfa seeds with or before the meals. This helps plummeting blood sugar level.

Read more on Normal Blood Sugar Levels and Control Diabetes Naturally and Diabetes Supplements

Related Natural Diabetes Cure Articles

Diabetes Symptoms And Effective Natural Diabetes Home Treatment

Diabetes mellitus is an ordinary disease in the United States. It is estimated that over 16 million Americans are already caught with diabetes, and 5.4 million diabetics are not aware of the existing disease.

Diabetes occurrence has increased steadily in the last half of this century and will carry on rising among U.S. population. It is supposed to be one of the main criterions for deaths in United States, every year.

Read more on Normal Blood Sugar Levels and Control Diabetes Naturally and Diabetes Supplements

This diabetes in order hub projects on the necessary steps and safety measures to control and eradicate diabetes, completely.

Diabetes is a disease in which your blood glucose, or sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose gets into your cells to give them energy. With Type 1 diabetes, your body does not make insulin.

With Type 2 diabetes, the more general type, your body does not make or use insulin well. Without enough insulin, the glucose stays in your blood.

There are various remedies for diabetes and high blood pressure. These healths setting are somewhat interlinked.

Diabetes can be a causative factor toward high blood pressure because diabetes tends to affect the arteries and hamper the normal functioning of blood and sugar in human body.

Diabetes symptom

Diabetes sometimes goes unrecognized early on because parents think their children are urinating more simply because they are drinking more. Get your child evaluate by your
Pediatrician before you start restricting her fluid intake though, because if she does have diabetes and you don’t let her drink, she will keep urinating and swiftly get dehydrated.

Diabetes Treatment

The major goal in treating diabetes is to minimize any height of blood sugar (glucose) without causing abnormally low levels of blood sugar. Type 1 diabetes is treated with insulin, exercise, and a diabetic diet.

Type 2 diabetes is treated first with weight decrease, a diabetic diet, and exercise. When these measures fail to organize the elevated blood sugars, oral medications are used.

Controlling your blood sugar is essential to feeling healthy and avoiding long-term complications of diabetes.

Some people are able to control their blood sugar with diet and exercise alone. Others may need to use insulin or other medications in addition to lifestyle changes.

Home Remedies for Diabetes

1.Make juice of one cucumber, one tomato and one bitter gourd. The juice should be taken in morning, empty stomach daily. To this you can add seven leaves of NEEM and seven flowers of Sada bahar (Vinca rosea) it will reduce your sugar level.

2.Chew seven flowers of sada bahar or seven leaves of neem, empty stomach in the morning with water.

3.one spoon of Indian Black berry (Jamun) seed fine particles when taken on empty stomach every morning helps to control diabetes

4.Soak 2 gm of fenugreek seed in water for overnight and drink that water early morning is very helpful to control diabetes.

5.Mango leaves: Take at least 3 or 4 mango leaves and boil it with some water. Drink the mixture every morning to inferior the diabetes level.

6.Alfalfa: Diabetes patients can take at least a tea-spoon of crushed alfalfa seeds with or before the meals. This helps plummeting blood sugar level.

Read more on Normal Blood Sugar Levels and Control Diabetes Naturally and Diabetes Supplements

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Diabetes Best Natural Food and Exercise that Control Diabetes

Diabetes is a medical condition whereby the human body produces an insufficient amount of insulin. Insulin is a naturally produced in the body. It is responsible for converting sugar, starch and other food material into energy.

Renal diabetes is a type of diabetes, which occurs due to a low-sugar threshold in the kidneys. Diabetic patients have to take special care about their food habits. Doctors typically prescribe a special renal diabetic diet for a diabetic patient.

Read about Diabetes Natural Treatment and its benefits.

Natural Food that Control Diabetes

BITTER GOURD:  

It is also known as Bitter Melon or Karela. English name of Bitter melon is the Momordica Charantia. It is a green cucumber shaped fruit with gourd like bumps all over it. It looks s like an ugly, light green cucumber. It is firm like a cucumber and tastes very bitter. It is used as a food as well as medicine.

It grows in topical areas, including parts of East Africa, Asia, the Caribbean and South America. Bitter Melon is chiefly helpful in the treatment of diabetes and psoriasis. The seeds, leaves and vines of Bitter Gourd are used extensively. The leaves and fruit have been used occasionally to make teas and beer, or seasonal soups in the western world.

APPLE:  
Apple is the delicious fruit and most of the people enjoy eating apples. It has been found beneficial in the treatment of diabetes because of its rich pectin content. It is a natural ingredient found in the inner portion of apple. It helps in detoxification of the body by providing galacturonic acid which is needed for the elimination of various harmful substances from the body.

This food also decreases the body’s insulin requirements. It has been strongly said that “An apple a day keeps the doctor away”. Apple is one of the wonderful gifts of God to man for a healthy diet. Apples are also rich source of potassium. It is also a fighter against dangerous bacteria and viruses. It is one of the oldest fruits that man consume. Apple eaters achieve a good health that non-apple eaters never attain throughout their life.

ARTICHOKE

It is also known as Agathi flower.
Artichoke contains large amount of insulin, hence it is used for the treatment of diabetes. Artichoke also contains large amount of potassium, calcium, iron and sulphur which is required by the body to perform various vital functions.

BENGAL GRAM:
It’s Indian name of Chana. It is an important component of Indian diet. It possesses anti diabetic properties. These seeds are rich in fibres. They reduces the rate of glucose absorption and also decreases the gastric emptying, thereby preventing the rise in blood sugar levels following a meal.

Due to its presence in the body, the cells become more sensitive to insulin and an increase in the number of insulin receptor sites occurs and there is a stimulation of the cell’s ability to burn glucose. It also causes less glycosuria (i.e. passage of sugar in urine), thereby lowering fasting blood sugar levels and also lowers insulin requirements.

PROTEINS
Diabetics should eat proteins in moderation and prefer fish or soy protein, poultry on meat. High fat meat should be strictly avoided

Aerobic Exercise

Aerobic exercise can actually be beneficial for people with diabetes. This exercise increases the insulin sensitivity and when combined with good eating, can help restore a normal glucose metabolism.

Before starting into a workout program, you need to see your doctor first to determine if there are any risks for coronary artery disease and that your blood glucose control is appropriate for exercise. Once cleared, you will feel better and see for you the benefits associated with exercise.

Find information about Diabetes Supplements . Also know useful Home Remedies for Diabetes information about Diabetes Supplements.

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Diabetes Causes and Natural Home Remedies for the Treatment of Diabetes

Diabetes mellitus is a condition of impaired carbohydrate utilisation caused by an absolute or relative deficiency of insulin.

Causes of Diabetes

1.  Age : Increased age is a factor which gives more possibility than in younger age. This disease may occur at any age, but 80% of cases occur after 50 year, incidences increase with the age factor.

Read more on Home Remedies for Diabetes and Control on Diabetes and Blood Sugar treatment

2.  Poor Diet (Malnutrition Related Diabetes) : Improper nutrition, low protein and fiber intake, high intake of refined products are the expected reasons for developing diabetes.
3.  Obesity and Fat Distribution : Being overweight means increased insulin resistance, that is if body fat is more than 30%, BMI 25+, waist grith 35 inches in women or 40 inches in males.

4.  Sedentary Lifestyle : People with sedentary lifestyle are more prone to diabetes, when compared to those who exercise thrice a week, are at low risk of falling prey to diabetes.

Types of Diabetes:

Type 1 or insulin-dependent diabetes mellitus (IDDM) occurs when the pancreas fails to make enough insulin. It usually occurs in childhood or adolescence but can develop at any age. These patients need insulin everyday.

Type 2 or non-insulin dependant diabetes mellitus occurs when body cells become resistant to insulin. This is more common among adults, especially those who are overweight and over age 40. These people are able to control their blood sugar levels through weight control, regular exercise and a well-balanced diet. Some people require oral medications or insulin injection to lower blood sugar.

Diabetes Exercise

Exercising regularly can help regulate the blood sugar levels and lose weight. A heavy workout is not necessary and a walk or a moderate workout of 30 minutes would do. People who are under oral medications and insulin therapy must check their blood glucose levels before and after exercising. While doing heavy workouts, check the sugar level every 15 minutes. Also, if the sugar level becomes low during the exercise session, take a light snack to compensate for it. Use fruits or salads instead of snacks.

Herbal Remedies for Diabetes

1.  Prepare a mixture by adding equal quantities of turmeric powder and dried gooseberry powder with honey or drink equal quantities of gooseberry juice and fresh turmeric juice in an empty stomach daily.

2.  Eat garlic regularly as it regulates sugar level.

3.  Dalchini ((Cinnamonum zeylancium) is also an effective herbal remedies for diabetes.

4.  Bitter melon is wonderful herb in treating diabetes mellitus.

Diabetes Diet

A diabetic should follow a low carbohydrates, low fat & moderate protein diet. The diet should be high in complex carbohydrates ie. High fibre diet like vegetables, whole legumes, whole wheat products, oats etc. Products made from refined wheat flours should be restricted. Salads can be consumed in a any quantities but high fat salad dressings should be avoided. Fruits can be taken as per recommended by your dietician, fruit juices should be avoided and whenever possible fruit should be taken with the skin eg. Apple, Pear etc. Preferably avoid fruits along with your meals and you can take it 2 hours after or before a meal.

Each meal should contain some source of protein as it doesn’t increase the blood sugar immediately

For eg. In breakfast you can consume oats porridge, which contains oats as well as milk. Proteins should not be taken too much in excess as it may lead to renal problems.

A diabetic patient should worry about the fat content of his diet. Many foods have some amount of invisible fats such as whole milk, egg yolk, and red meats.

Choose skimmed milk, egg whites, de-skinned chicken and use very little quantity of visible fats like oil, Clarified butter, butter in your daily diet.

Read more on Home Remedies for Diabetes and Control on Diabetes and Blood Sugar treatment

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