Herbal Remedies and Natural Cure For Diabetes

Diabetes affects the body’s ability to use blood sugar for energy. The main types of diabetes are type 1, type 2 diabetes and gestational diabetes. Diabetes insipidus, a rare disease, is not related to diabetes mellitus (sugar diabetes). Symptoms of diabetes include increased thirst and urination, blurred vision and fatigue.

Today is World Diabetes Day. This day was established by the International Diabetes Federation and is an official United Nations World Day which promotes advocacy and awareness of diabetes worldwide. This day is celebrated by more than 170 countries and territories.

Diabetes mellitus (DM) is a set of related diseases in which the body can not regulate the amount of sugar (specifically, glucose) in the blood.

Blood delivers glucose to provide energy for the body to perform all daily activities of a person.

Diabetes mellitus, commonly known as diabetes is a group of metabolic diseases in which a person has blood sugar, either because the body does not produce enough insulin or because the cells do not respond to the insulin that is produced. This blood sugar produces the classical symptoms of polyuria (frequent urination), polydipsia (excessive thirst) and polyphagia (increased hunger).

Diabetes in the U.S.

Currently in the United States 7.8% of the population or about 23.6 million people have diabetes with 5.7 million are undiagnosed? Most of those diagnosed with type 2 diabetes and usually 45 years of age or older. But this snapshot is changing as more children and adolescents are increasingly being diagnosed with this type of diabetes.

Studies show that the most common complication of type 2 diabetes is cardiovascular and is also the most costly complication, at a cost of approximately $ 7 billion of the $ 44 million annually in direct medical costs of diabetes. This figure is from 1997 and many estimate that these figures may have doubled by now.


Fatigue: As the body is unable to use glucose, it begins to metabolize fat. In this process, the body has to work harder resulting in feelings of fatigue and tiredness.

Rapid weight loss: You can not process all of the calories in food, water loss and urine sugar contributes to weight loss.


Excessive thirst, increased consumption of water is necessary to dilute the blood sugar so a diabetic feel thirsty all the time.

Conventional treatment does not take into account the causes of symptoms. In other words, what caused the blood sugar, blood pressure or cholesterol levels rise above normal after all? The answer lies in the fundamental laws of biology and physiology.

Frequent urination: The body tries to rid itself of excess sugar in the blood by excreting urine.

Diabetes is the main reason for adult blindness, end stage renal disease (ESRD), gangrene and amputation. Overweight, lack of exercise family history and stress increase the likelihood of diabetes. When the level of blood sugar is high and constant that leads to kidney failure,

cardiovascular problems and neuropathy. Patients with diabetes are four times more likely to have coronary heart disease and stroke. In addition, gestational diabetes is more dangerous for pregnant women and their fetuses.

Read more on Diabetes Home Remedies and Diabetes Mellitus Supplements and sperm counts

How to Cure Diabetes Naturally

How to Cure Diabetes Naturally

Methods to defeat diabetes naturally involve chiefly controlling blood sugar levels without the need for medications. This article will try to discuss about the different ways to defeat diabetes naturally and to prevent further complications of the said disease.

But first, why is it crucial to defeat diabetes naturally? It is a very important thing to stop diabetes as soon as possible since the complications can do far more danger you can imagine. First, it will attack all other important organs of your body such as your nerves, heart, kidneys, eyes and blood vessels. The disease can possibly lead to blindness, hypertension, heart attack, kidney failure and even stroke.

Diabetes is characterized by high blood sugar levels, something way above the normal limit. Because glucose comes from the food that you eat, it is sound to deduce that having high blood sugar level is due to eating too much food containing starch or carbohydrates. Based on expert’s views, genetics and the environment also play a large role in having the disease. Factors of getting an increased risk of diabetes include obesity and lack of exercise.

In order to defeat diabetes naturally, one must understand the nature of the disease. There are 2 types of diabetes: diabetes mellitus insulin dependent type and the diabetes mellitus non-insulin dependent. The first one is the kind where there is high blood sugar level because the body can no longer produce sufficient amount of insulin. On the other hand, the latter is the type that is commonly found in overweight or obese people, lack of physical activity or unhealthy diet. The 2nd type of diabetes can be controlled by eating a balanced diet, daily exercise and keeping a normal body weight. Common signs of diabetes are: abnormal hunger, frequent urination and a general feeling of weakness.

If you are a diabetic and want to defeat diabetes naturally, you must be willing to change your lifestyle. Watch your food intake and as often as possible, prefer high fiber foods like green leafy vegetables and fruits instead of starchy ones. Try as much as possible to avoid starchy foods such as rice since it is a major cause of high blood sugar levels. Make it a habit to drink lots of water, eat protein foods from poultry instead of red meat, drink less sugar beverages, and use healthy cooking oil in frying food in order to defeat diabetes naturally. Having daily physical activities everyday can also help a lot to defeat diabetes naturally. Eat a well planned diet, avoid getting stressed out and be more positive in your outlook in life and in general. It is never impossible to defeat diabetes naturally.

Find more information relating to diabetes cure, and Defeat diabetes naturally here.

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Superfoods In Your Diet

Superfoods In Your Diet

Look up superfoods and you’re likely to find berries, eggs, broccoli and quinoa. Great common foods, no question, but there’s more out there! We’ve compiled a list of superfoods that for some reason very few are talking about.

Often we do know that something is good for us without knowing the reason why. Case in point maybe with superfoods. There are some of these amazing foods that have always been hailed as nutritious and good for health. However, thanks to modern technology and health processes, today we are able to identify these foods as superfoods and this is because they do not possess just a single nutrient, but many.

Superfoods are nutrient-rich foods that offer us many benefits at the same time so in effect you get more nutrition with lesser amount of food that you eat. Look at your lunch or dinner and you’re probably hard pressed to find even a single superfood in it. Instead it’s probably chockfull of cholesterol laden junk food that can do wonders to your waistline (increase it) and damage your heart and arteries irrevocably.

Superfoods are actually easily available and it’s only in recent times that they’ve been identified as superfoods with near super powers. Also, since everyone is now into organic food, it’s become easier to find these foods in most places where you wouldn’t have found them even a few years ago.

Why should you eat superfoods?

Obviously, it’s for the amazing health benefits that they offer. These foods are rich in nutrients and work wonders in keeping your mind and body healthy. But, this is not all. Once you start consuming superfoods on a regular basis, you will start noticing the difference in not just how you feel, but also how you look.

Eating these foods regularly makes your body healthier, helps you flush out toxins more frequently and leaves you with a healthy glow. It also helps you maintain your weight and you can continue to remain healthy without having to take annoying vitamins or mineral tablets. Superfoods in fact contain all the right nutrients in the right proportions. But there’s more. So far, you’ve only read that they contain nutrients. But what nutrients are these?

Typically superfoods contain antioxidants, minerals, vitamins, amino acids, essential fatty acids, polysaccharides, enzymes and glyconutrients to name a few. However, the best part is that these foods are clean and pesticide free, organic sources of these nutrients, so in effect they act faster and work better.

So, what are these superfoods and where can you find them? Here’s a list of top 16 superfoods that you should include in your diet and see the remarkable changes that they bring in your life.

1. Goji berries – Also known as wolfberry, desert thorn and matrimony vine, these berries are typically found in Asia and America. Goji berries have many interesting legends associated with them, particularly Chinese. What makes these so popular is that they can grow well in harsh weathers of both extremes and they can even survive desert type of environment. Goji berries are deep red in color and are often dried and eaten as raisins. So, how does the Goji berry help you?

* Increases immunity
* Protects liver
* Improves eyesight
* Improves quality of blood
* Prevent aging

An important thing to remember is that Goji berries should not be used to treat illness but to prevent it from occurring. Also, Goji berries provide overall nourishment by providing an amazing number of rich nutrients. In fact, the number of nutrients that it contains by way of amino acids, vitamins, polysaccharides, HGH (human growth hormone), are too many to be listed.

Goji berries improve the quality of your life and help you live longer. The Chinese also believe that Goji berries can considerably enhance libido and improve sex life. However, the most important aspect of Goji berries is that it is a very rich source of antioxidants. Antioxidants are crucial to keep you young but also to improve vision and eyesight. Goji berries are known to aid the production of choline, which stops the production of free radicals and prevents degeneration of the brain due to diseases such as Alzheimer’s. Finally, these are also known to protect the arteries from narrowing down due to build up of plaque along the walls, which can cause heart related diseases.

Goji berries can be added to tea or soups to make them healthier or you could just munch on them as you would with raisins. Goji berries can also be blended into smoothies or juices or added to other recipes to fortify them.

2. Aa – This South American fruit has been one of the richest food sources for the people of the Amazon but it has started gaining immense popularity across the world as well for some of its excellent health benefits. The Amazon people of Brazil have been using the Aa from many years and they seem to have fundamentally known that it had all these superfood powers without being formally educated about it. Scientists today are still discovering all the wonderful things that the Aa berry can do, but nevertheless, some of its well known benefits have been documented already. Here’s a quick look at what the Aa berry can do.

Helps people sleep better
Makes the immune system stronger
Slows down the aging process
Regulates the levels of cholesterol in the body
Improves vision
Improves circulation and functioning of the heart
Reduces inflammation
Detoxifies the body

What does the Aa berry have which makes it such a fantastic superfood? It is known to contain significant amounts of essential fatty acids such as Omega 3 and Omega 6 as well as monounsaturated oleic acid. Aa berries also have a high concentration of blue pigmented antioxidants and it has the one of the highest ORAC (Oxygen Radical Absorption Capacity) values amongst fruits. As we all know, free radicals are the cause of all harm in our bodies, including the ageing process and Aa berries are excellent in absorbing these free radicals.

Aa berries also contain plant sterols which are known for their cholesterol absorption qualities. Furthermore, Aa berries have as many as nineteen different amino acids for building healthy proteins and it has plenty of dietary fiber as well which helps out in digestion. Aa berries also contain very less sugar and have plenty of minerals such as calcium and phosphorus and vitamins such as beta-carotene and vitamin E. One of the most amazing qualities of Aa berries is that since it has such a high concentration of anti-oxidants, it is also being considered as a cancer fighter, and research is being conducted to verify this aspect.

Today, the internet is full of information about how the Aa berry can help you lose weight and yes, this is one of the fantastic side effects of using this berry. All the elements of Aa berries such as fatty acids, amino acids, fiber and phytosterols work together to help you burn body fat and become trimmer.

Aa berries can be consumed as supplements or as part of smoothies and juices. No matter how you consume it, it’s bound to benefit you in many ways, so make it a part of your regular diet.

3. Cacao – There’s always some sort of research being conducted on chocolate and every time the findings are always positive. This goes to show that chocolate is indeed good for us, but if you’ve noticed, the findings are always in favor of dark chocolate, a chocolate with very little sugar content. If you travel a little backwards and see, the origin of chocolate, that is, the cacao beans are actually much more than a source of chocolate. These are superfoods in themselves and have some amazing health benefits.

Cacao has a fascinating history with plenty of legends surrounding it, but what can be deduced is that until sugar was added, the drink made from cacao was considered highly potent. Today, there’s plenty of research available to suggest that cacao is indeed really good for us. Here are the ways in which cacao can help us as far as health is concerned. Now don’t run out and gorge on chocolate, cacao is a stimulant so moderation is key! Here are some amazing benefits of using cacao:

Increases blood flow to the brain and enhances brain function
Has a high concentration of anti oxidants such as polyphenols, catechins and epicatechins. Anti oxidants as we all know are the holy grail of youth and a disease free life.
The magnesium in cacao is good for the heart, helps prevent constipation and even eases menstrual cramps.
Cacao also has iron, which makes it a great weapon to fight against anemia.
Cacao contains chromium, a trace mineral which works wonders to maintain the balance of blood sugar.
Manganese, another trace mineral that can be found in cacao is great when it comes to building up of hemoglobin.
Zinc, another mineral that cacao contains is known for its essential role in enhancing our immune system.
Raw cacao contains vitamin C as well which has its own gamut of uses.
Raw cacao contains essential omega 6 fatty acids. An important thing to note is that cooked and processed chocolate contains rancid omega 6 fatty acids or trans fats which are not healthy for you.
Cacao beans contain certain compounds that can trigger weight loss, make you feel good and improve your mood considerably.
The fiber in cacao beans works wonderfully to cleanse the digestive system.

Cacao can be found as cacao beans with or without the skin, cacao nibs, cacao butter, powder or paste and ideally it should all be organic. A great idea would be to buy raw cacao products and include them in your usual drinks such as tea or coffee or even coconut water. You can also use cacao nibs in desserts but ideally if you love dark chocolate, you should be able to adjust to the bitter taste of raw cacao which can do so many wonders for your body. Science yet has to understand the many layers and benefits of chocolate, but these are indeed pretty much there for everyone to see.

4. Maca – Maca is typically found in the Andes, at a high location where the land is barren and weather conditions extreme. These harsh conditions could probably be the reason why the maca root is chockfull of nutrients which makes it a highly valued superfood. Maca root in its various forms, either powdered or cooked has been traditionally consumed by the people of the Andes for many years and in recent times, scientists are recognizing it for its immense nutritional value. The world over, people are waking up to the enormous health benefits it offers, making it a highly prized superfood. Here’s how it can help you:

Increases stamina and libido
Helps the endocrine system function properly, thereby eliminating hormonal imbalances
Lowers anemia and alleviates menstrual discomfort and cramps
Is also known to be effective in fighting stomach cancer and tuberculosis
Rich source of fatty acids and sterols
Has a good concentration of minerals such as calcium, magnesium, sulfur, potassium, phosphorus as well as vitamins such as B1, C, B2 and E
Known to help women deal with menopausal symptoms such as hot flashes and mood swings
Works wonders at reducing the symptoms of altitude sickness

Maca root is usually dried and powdered and can be consumed as part of smoothies, teas, milk or coffee. Maca chocolate bars and energy bars are also available, but the most amazing thing is that maca works best with cacao so you can combine these two superfoods and create your own super powered superfood.

A word of caution though. As with anything, extremes are not a good idea, so never consume more maca than you should because it can cause adverse reactions in your body. Hyperactivity, insomnia, diarrhea and dehydration are some of the side effects that can occur as a result of over dosage of maca.

Maca is indeed one of the more potent types of superfoods because these can cause changes in the way you live and react as well. It’s always advised to use superfoods cautiously and never in excess because of the side effects that can result.

Marine phytoplankton has a huge whopping amount of carotenoids, amino acids and minerals. In the first part of this series, we learned what superfoods are and how they can make a difference to our lives. list if Superfoods Research is still on to figure out the long-term benefits of Spirulina.

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