Karela for Natural Diabetes Control

Karela is a single pure herb extract. Karela also recognized as Bitter Melon or Momordica Charantia is a herb that helps to regulate blood sugar levels and keeps body functions operating generally. Eating karela over long period of time extensively reduces the glucose levels in the blood and urine. At least three different groups of constituents in the Bitter Melon have been reported to have hypoglycemic (blood sugar lowering) or other actions of possible benefit in diabetes mellitus. These include a mixture of steroidal saponins that known as charantin, insulin-like peptides, and alkaloids.

Karela contains Gurmarin, a polypeptide that considered to be similar to bovine insulin, which has been shown into experimental studies to accomplish a positive sugar regulating the effect by suppressing the neural response to sweet taste stimuli. Karela fruit is frequently used into the Indian diet and is known as a folk remedy for diabetes mellitus.

Bitter melon is rich in iron and has two times the beta carotene of broccoli, two times the calcium of spinach, twice the potassium of bananas, and contains vitamins C and B 1 to 3, phosphorus and good dietary fiber. It is believed to be good for the liver and has been confirmed by western scientists to contain insulin, act as an anti-tumor agent, and inhibit total HIV-1 infection. At least 32 active essential have been identified in bitter melon so far, including beta-sitosterol-d-glucoside, citrulline, GABA, lutein, lycopene and zeaxanthin. Nutritional analysis those reveals that bitter melon is also rich in potassium, calcium, iron, beta-carotene, vitamins B1, B2, B3 and C.

Benefits of Karela / Bitter Melon

* Bitter Melon is helpful in treating Diabetes.
* Bitter Melon reduces the sugar levels in blood and urine
* Bitter Melon helps to achieve positive sugar regulating effect by suppressing the neural response to sweet taste stimuli.
* Bitter Melon has shown significant antilipolytic and lipogenic activity.
* Bitter Melon is a excellent blood purifier
* Bitter Melon treats the worm infestations
* Bitter Melon stimulates the pancreas and liver and helps in good absoption of food
* Bitter Melon is helpful as an emetic, purgative, as an anthelmentic, in piles, and jaundice

Directions for taking Karela:- 1 capsule twice a day after meals.

Pure Karela Capsules from Herbals

Karela is from the well-known Herbals brand endorsed by over 250,000 doctors worldwide and used by customers in more than 60 countries. Herbals products have been researched clinically and consistent to guarantee bioequivalence. Bioequivalence refers to make certain that the product on the market is equivalent to the one on which clinical trials were effectively conducted. Herbal Healthcare uses chromatographic fingerprinting, one of the most complicated standardization techniques, to ensure consistent quality and performance

Karela Facts:

Botanical Name : MOMORDICA CHARANTIA
Family Name : CUCURBITACEAE
Common Name : BITTER MELON, BITTER GOURD, BALSAM PEAR, BALSAM APPLE, MELEGA SAGA

Karela is widely grown in India. It is a climbing vine and the fruits are used. In Ayurveda, the fruit is measured as emetic, laxative, antibilous, tonic, stomachic, stimulant and substitute. It has been found to be enormously good in Diabities.

The fruit is useful in the gout, rheumatism and subacute cases of the spleen and liver diseases. It is supposed to purify the blood and dissipate melancholia and gross humours. It has also been geatly shown to have hypoglycaemic properties (anti-diabetic) in animal and as well as human studies.

Karela in Ayurveda:

According to Ayurveda infact Karela is kapha and pitta suppressant. Due to its properties it is very helpful in cooling the body so as to restrain the skin related problems caused by the excess of pitta. It also promotes the wound healing. Due to its rasa it is very helpful in normalizing the digestive tract and also helps therefore in improving peristaltic movements in the body. Due to its bitter taste it is helpful in suppressing worm infestation. It also helps in decrease infections in the body and in regularizing the urinary tract. It has extraordinary properties in maintaining the blood sugar levels.

As per Ayurveda, Karela’s gunna or properties are that it is laghu (light) and ruksh (dry). It’s rasa or taste is katu or strong and tickta or bitter. Its Virya or effectiveness is ushan or hot.

Karela Research and Clinical Studies

Scientists have now identified three groups of constituents that are actually thought to be responsible for its ‘blood sugar lowering’ action.One of these, a complex called charantin, which is so composed of mixed steroids, was found to be more useful than the oral hypoglycaemic drug, tolbutamide, in reducing blood sugar. Another, an insulin-like polypeptide that called polypeptide P, appears to lower blood sugar in type I (insulin dependent) diabetics, while alkaloids present in this fruit have also been noted to have a blood sugar lowering effect. As yet, researchers are unclear as to which of these multifarious is most effective or if it is the synergistic effect of all three. more research is required to understand how these compounds actually work. compound known as oleanolic acid glycosides have been found to improve the glucose tolerance in Type II (maturity onset) diabetics by preventing the total absorption of sugar from the intestines. Bitter melon has also been reported to raise the number of beta cells (cells that secrete insulin) in the pancreas, thus improving your body’s capability to produce insulin (insulin promotes the uptake of sugar from your blood by the cells and tissues).

A two-day Indian study that published in 1999 examined bitter melon’s effect on 100 people with type 2 diabetes. On both days, researchers tested the participants’ blood sugar levels in a fasting state and after the drinking glucose. Participants took 150 to 200 mi of bitter melon extract on the second day. That day, researchers found that 86 percent of the participants experienced an average 14 percent drop in blood sugar after fasting and after drinking glucose.

To date, close to 100 in vivo studies have demonstrated the blood sugar-lowering effect of this bitter fruit. The fruit has also shown the ability to enhance cells’ uptake of glucose, to promote insulin release, and to potentiate the effect of insulin.

p-Insulin was tested in a controlled clinical trial. In juvenile diabetics, the peak hypoglycemic effect was observed after 1-8 hrs; in patients with maturity onset diabetes, maximum fall in blood sugar level was noted after 12 hrs. Karela or Bitter Melon has also been reported to show hypocholesteroemic activity.

Karela is a single pure herb extract. Karela also recognized as Bitter Melon or Momordica Charantia is a herb that helps to regulate blood sugar

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The World’s 5 Top Superfoods

The World’s 5 Top Superfoods

Contrary to many dieting fables, feeling and looking good has less to do with the quantity you eat and more to do with the quality of what you eat. Beyond fewer pounds and greater energy, studies have unveiled that the consumption of certain foods and avoidance of others can significantly reduce the risk of numerous conditions and diseases including cancer, diabetes, heart disease, arthritis, cataracts and blindness. Food is arguably the most important field in non-drug medicine, with science increasingly turning to nature in its quest for solutions to the growing health crisis. Figures show that 95 per cent of people die from heart disease, cancer or diabetes – these top three killers all being diet related. In fact, eight out of the top 10 causes of death in the US have dietary correlations.

With the consensus diet trends of the West today, fast life-styles, processed foods and soil depletion, many people aren’t getting the nutrition they require for optimum or even adequate health. Superfoods, packed with a rich and varied supply of nutrients and phytochemicals, are the heroic dynamos that serve as valuable expedients on our journey to healthier living.

These kings and queens reign by virtue of their outstanding compositions and offer a cornucopia of gifts to the body and its functioning. Superfoods are the most health-promoting, anti-aging, disease-fighting, mood-enhancing, beautifying, nutrient-dense, antioxidant-rich foods on the planet; the pièce de résistance of the plant kingdom with astonishing benefits.

The worlds 5 top superfoods:

Aloe Vera

The inner gel of the aloe vera leaf contains around 200 active compounds with over 75 nutrients. These include 20 minerals, 18 amino acids and 12 vitamins (even vitamin B12 – one of the very few plant sources of this vitamin). Aloe vera has anti-microbial properties fighting fungi and bacteria and contains anti-inflammatory plant steroids and enzymes. Aloe vera also aids digestion and elimination, boosts the immune system, and is incredibly healing and beautifying for the skin, stimulating collagen production and moisturizing.

Goji Berries

Goji berries contain 500 times more vitamin C than oranges and more beta-carotene than carrots as well as 21 minerals, 18 amino acids, B vitamins (B1, B2 and B6) and vitamin E, efficacious polysaccarides that excel at boosting the immune system and other complex compounds that work their bio-magic in the body. Goji berries are said to deter aging (eaten daily by the most well documented case of longevity, Li Qing Yuen, who reportedly lived to the age of 252!), boost your libido, lower cholesterol and improve vision. They also show anti-cancer potential due to their content of germanium, a trace mineral known to induce the production of the powerful anti-cancer agent interferon.

Chocolate (Cacao)

Pure chocolate contains over 300 compounds including psychoactives such as PEA (phenylethylamine) the ‘love chemical’ that releases dopamine in the pleasure-centres of the brain and is said to induce feelings of excitement, attraction, and euphoria, and the feel-good cannabinoid anandamide that mimics the effects of marijuana and has recently been attributed to the ‘runner’s high’ experienced by athletes. Tryptophan is also known for its mood-enhancing traits and increases levels of the neurotransmitter serotonin. Chocolate is an aphrodisiac king, these chemicals no doubt contributing to such efficacy, and contains ‘nature’s special medicine’ arginine that enhances arousal and sensation in men and women. Chocolate is also the highest antioxidant food on the planet, exceeding blueberries, grapes and green tea, is exceptionally high in magnesium (great for the heart and nervous system) and contains the beautifying mineral sulphur. No wonder it has been called ‘the food of the gods’! Note that these properties are highest in raw cacao (pure and unrefined) which is leagues apart from commercial chocolate products, containing none of the detriments such as sugar, hydrogenated fats, milk, additives, agro-chemicals and solvents.

Chlorella (and Spirulina)

Water grown algae such as chlorella and spirulina have phenomenal nutritional value. Chlorella is 60% protein (19 amino acids including all eight essentials), contains all the B vitamins (including B12 – a rare plant source), vitamins C and E, a wealth of minerals and trace minerals, nucleic acids (RNA and DNA) and chlorophyll (the highest quantities of these ever found in a natural source), as well as essential fatty acids and a host of phytochemicals. Chlorella is exceptionally good at detoxifying the body of pollutants such as heavy metals, pesticides and PCB’s. It also contains age-defying nucleic acids, is immune and blood boosting and shown to be an effective aid aside cancer treatments. Chlorella is the most popular supplement in Japan, classified by the government as a ‘functional food’ and taken daily by over 7 million users. Aside a few differing benefits, chlorella and spirulina have many parallel virtues. As a note, grasses such as wheat and barley grass are also potent detoxifiers, bursting with life and high in enzymes, chlorophyll, antioxidants and amino acids.

Bee Pollen

Called the ‘perfect food’, bee pollen has an awesome constitution. Around 40% protein of a highly digestible form, these magical grains house 16 vitamins, 28 minerals, a host of enzymes, hormone precursors (that stimulate hormone production), lecithin, fatty acids, nucleic acids and antioxidant phytonutrients as well as yet identified constituents. Studies have revealed antibiotic and cholesterol lowering abilities, immune system enhancement and excellent skin healing traits. Pollen is also believed to be an anti aging food, discovered by Dr. Tsitsin, chief biologist at the Longevity Institute in Vladivostak, to be eaten daily by over 200 natives of Georgia (formerly the Soviet Union) that were living upwards of 125 years of age! Try to get fresh or unheated pollen to reap the benefits of all the enzymes and healthy constituents. Other bee products such as honey and propolis are also potent healing foods.

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Diabetes Natural Cure and Diabetic Diet Plan

Diabetes Natural Cure and Diabetic Diet Plan

Diabetes is a disease where our bodies do not produce enough or make well use of a hormone called insulin. Insulin is a hormone that responsible for glucose to get into our cells and provide us with energy. Also visit our websites herbalcureindia.com

Without enough insulin, glucose will stay in our blood and cause our blood glucose levels to rise. Over time, high glucose level will lead to serious damages in heart, kidneys, eyes and nerves. There are generally three types of diabetes. It is important to understand that not all diabetes can be managed through diabetic diet alone.

Diabetes Natural Cure

1. Bitter gourd is the best natural remedy for diabetes. As often as possible eat this vegetable or at least have 1 tablespoon of bitter gourd juice everyday for reducing blood glucose levels.

2. Indian gooseberry is also an effective remedy for controlling diabetes. Add 1 tablespoon of Indian gooseberry juice to a cup of bitter gourd juice and drink it daily for nearly 2 months. This enhances pancreas in the secretion of insulin hormone. This is one of the best natural cures for diabetes.

3. Everyday with an empty stomach take 10 leaves each of Holy basil, neem and bael with a glass of water. This controls the blood sugar levels very efficiently.

4. Bastard teak is an efficient natural cure for diabetes. This reduces blood sugar levels and also useful in glycousia.

5. Two tablespoons of fenugreek seeds can be swallowed or can be taken along with milk everyday. This is a well known remedy for diabetes.

6. Take 250 grams of ozokerite or mineral wax as a single dose twice a day along with stone apple juice.

7. Everyday eats 10 fresh fully grown curry leaves in the early morning for nearly 3 months. This helps in the prevention of diabetes caused due to heredity factors. This also cures diabetes caused because of obesity.

8. Overnight soak black raisins in water. Next morning strain water and drink that solution. For best results follow the same procedure for next few days.

9. Mix equal amounts of raw mango and Indian plum juices and drink this for thrice in a day. This helps in curing diabetes naturally if regularly taken for a month.

Diabetic Diet Plan and Food

Diabetic diet plan is simply a healthy balanced meal plan followed by diabetes patient. A good diet plan will not only help you improve your blood glucose levels but also help keep your weight on track. Diabetic diet plan differ from person to person due to our nutritional needs, daily activity and type of diabetes a patient suffers. Following are some important points suggested by the

American Diabetic Association when planning your meal.

1. Eat lots of vegetables and fruits.

2. Choose whole grain foods over processed grain products.

3. Include dried beans (like kidney or pinto beans) and lentils into your diabetic diet meal.

4. Include fish in your meals 2-3 times a week.

5. Choose lean meats like cuts of beef and pork that end in “loin” such as pork loin and sirloin.

6. Choose non-fat dairy such as skim milk, non-fat yogurt and non-fat cheese.

7. Choose water and calorie-free “diet” drinks instead of regular sugar-sweetened drinks.

8. Choose liquid oils for cooking instead of solid fats that can be high in saturated and trans fats.

9. Eating too much of even healthful foods can lead to weight gain. Watch your portion sizes.

10. Cut back on high calorie foods like chips, cookies, cakes, and full-fat ice cream in your diabetic meal.

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Superfoods Rx Diet Review

The Superfoods Rx diet bases its weigh loss method on eating certain foods that contain a rich array of nutrients. These foods, also known as functional foods, play a key role in the prevention of cancer, while also helping to reduce the risk of heart disease, stroke, hypertension, diabetes, and other ailments.

By consuming these foods, the creators of the diets contend that you can not only lose weight, but improve your overall health.

Superfoods Rx Diet Design

The design of the diet is divided into four parts: Prep & Practice Week, SlimDown, FlexPlan, and LifePlan.

Prep & Practice Week

The first part is called the Prep & Practice week. During this time the diet plan has you going through such activities as shopping for foods, preparing your kitchen, and making the shift to eat foods mainly found on the Superfoods lists.

In addition, it also helps to prepare you for the main part of the diet by taking note of environmental traps that may throw you off course, and gives you the opportunity to practice eating the new foods on your diet.

SlimDown

The second part of the diet is called SlimDown. This is the part of the diet that you will follow to start rapidly losing weight. During this time the authors report that some dieters have reported losing two inches around their waist and over 8 pounds of weight. The length of time you spend in the SlimDown phase will be at least two weeks, longer if you need to lose more.

During this phase you choose your food based upon three categories called “premium”, “protein”, and “plentiful.” The authors describe premium category as generally foods that are rich in vitamins, fiber, fats, and phytochemicals.

The protein category, as the name implies, consists of your proteins sources.

The third category, “plentiful”, consists of vegetables and fruits. These foods are low in calories, so if needed, you can add something extra on your plate.

FlexPlan

In this part of the diet you still experience weight loss, but at a slower rate. The authors state that this is the phase of the plan that you will forever follow in your life, which is where the diet becomes a bit confusing.

They say that you will follow this plan forever and continue to lose weight. Besides being unsustainable, no one wants to follow a plan that will cause him or her to lose weight the rest of their lives.

It would have made better sense to state that once you had reached your weigh loss goal, this portion of the diet would help you to gradually increase your food intake, which would help you to stay in that weight range. In fact this section talks about adding more food, but not in those terms.

LifePlan

The LifePlan phase of the diet has to do with getting you to maintain the positive eating and lifestyle habits that you have developed. This section mainly focuses on keeping you from falling back into your old bad habits. To do this, it goes over skills that you learned during your time spent on the SlimDown and Flex plan phases.

The plan also goes over techniques for dealing with stress to keep if from effecting your diet. In addition, it also goes over the importance of sleep and how it aids in weight loss. Plus, the authors also give you tips for eating in restaurants, eating at parties, and how to eat when you are traveling.

Exercise on Superfoods Rx

The diet also stresses the importance of exercising. In the SlimDown portion of the plan, it goes over the benefits of walking and how to set up a walking program.

During the explanation of the FlexPlan, the authors give more exercise options for the dieters to follow. In addition to walking, strength training, along with a synopsis of its benefits, is also discussed. Also, a brief mentioning of stretching is presented.

Superfoods Rx and Emotional Eating

The diet deals with the issue of emotional eating by having dieters keep a food diary. In the diary, the dieters not only track the foods they eat each day, but also their mood and hunger level. Keeping track of these things helps the dieter to better assess and discover what works for them, and identify areas that they need to improve upon.

Assessment of the Superfoods Rx Diet

Considering that the diet includes a wide variety of foods to select from, the basic foundation of the diet promotes healthy eating habits. Unlike many fad diets, the Superfoods Rx diet does not rely on a single food as a means to accomplish weight loss.

It also stresses the importance of exercise, which is always a plus in my book. Building muscle and strengthening your heart through aerobic exercises will help to ensure a more healthy and productive lifestyle.

The diet also does an adequate job in addressing emotional eating by recommending the dieters keep a food diary. This is important because research has shown that those who keep diaries or food journals are more likely to lose weight.

My only real criticism of the diet plan has to do not with the diet itself, but more so with how the authors presented the diet plan in their book. Instead of starting with the Prep & Practice Week of their diet plan first, they elected to explain the SlimDown portion first, then the Prep Practice Week, followed by the FlexPlan. The order in which they chose to present the material made following the diet plan somewhat confusing.

Check out the latest news and information on diets, weigh loss products, and exercise at http://www.How-to-Burn-Fat.com

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