Natural ways to reduce blood sugar for prediabetes/diabetes patients?

Natural ways to reduce blood sugar for prediabetes/diabetes patients?

Natural ways to reduce blood sugar for prediabetes/diabetes patients?
Still, the debate continues as to whether natural substances like fenugreek, cinnamon extract supplements or apple cider vinegar can really lower your blood sugar. Tonya Rooks has diabetes and says besides taking prescription medication for her …
Read more on Science Daily


Large-scale NUH study seeks to understand diabetes, improve outcomes
Assessing the Progression to Type-2 Diabetes (T2D), hopes to identify ways to change the natural course of the disease by developing more targeted and effective interventions that will improve the outcomes of patients. Ninety per cent of diabetic …
Read more on TODAYonline




Superfoods List

The Superfoods List

Here is a description of the Superfoods List that has been put together by a number of renowned nutritionists.

So what determines if a food qualifies for being on the Superfoods list? In a nutshell, they are any type of food that contains notably high concentrations of vitamins and minerals compared to their size. In other words they’re nutritionally potent.

Superfoods are considered anti-aging foods. They have high levels of antioxidants and phytochemicals that have been shown prevent and even reverse the effects of aging.

The Superfoods listis here:

water, green tea, red wine
spinach, broccoli, peppers, avocado, hot peppers, sprout, leeks
onions, garlic, daikon radishes, and soy
apples, blueberries, acai berries, tomatoes
kiwi, pomegranates, oranges, pumpkin
wild caught salmon, turkey, eggs
buckwheat, beans, barley, seeds, nuts, oats, walnuts, lentils
extra virgin olive oil (cold pressed), sunflower oil
dark chocolate, cinnamon, honey, yogurt, kefir
Irish moss, sea vegetables, umeboshi plums, miso, wheat grass, sea salt


Antioxidants are nutrients in foods that prevent or slow the oxidative damage to our body. When cells in the body use needed oxygen, a natural by-product is the production of free radicals (molecules) which cause damage. People age because cells accumulate free radicals over time. Antioxidants serve as “free radical neutralizers” thereby preventing and repairing damage done by free radicals.

Phytochemicalsare plant chemicals that have been identified as containing protective disease-preventing compounds. They are associated with the prevention and treatment of at least four of the leading causes of death in Western cultures including cancer, diabetes, cardiovascular disease, and hypertension. They are involved in many processes in the body including those that prevent cell damage, prevent cancer cell reproduction, and decrease LDL cholesterol levels.

As humans, we must have vitamins and minerals to survive. Without these essential nutrients, our bodies will break down, become weak, and you know the rest of the story. Recent scientific research and discoveries suggest that there could be new and more powerful nutrients that can deliver anti-ageing, anti-cancer and anti-disease protection benefits.

Superfoods are so powerful that eating just a small portion will provide a significant amount of vital nutrients, often delivering the entire recommended daily allowance (RDA) for assorted vitamins and minerals in just one small package.

As the world grows smaller from a global perspective, new and more diverse foods will be added to the superfoods list. They will be made available for purchase as demand by more consumers for these nutritionally dense, high quality foods, increases. The food processing industry will be forced to rethink and adjust their policies and practices to accommodate the new demand for quality foods as we expand our palette to include these new nutritionally superior menu items from the Superfoods List.





For additional helpful information on how you can feel better and get healthy visit The Superfoods List

To your good health,


Related Diabetes And Superfoods Articles

Natural Therapy For Diabetes

The basic principle of naturopathy is that the body has the ability to heal itself. It focuses on stimulating the body’s own vital force using these principles:

clean air and water
organic food
exercise and healthy living

Naturopaths are often trained in a range of skills which include herbalism, homeopathy, massage and nutrition and diet. The aim is to restore health and vitality by looking after the body in the way nature intended. Naturopaths believe that disease occurs when the body is thrown out of balance by the environment, genetic influence and destructive emotions – feelings such as hate or stress for example can upset hormone balance. This ties in perfectly with what the orthodox scientists believe are the trigger factors of diabetes.

Around the world there is a growing recognition of natural medicine, with the underlying belief that infections rarely take hold in bodies which are well cared for and well maintained. But naturopathy requires commitment from those receiving the treatment, and may call for whole changes to one’s lifestyle.

Dietary and nutritional advice will help all families with children with diabetes, A naturopath may recommend supplementing your child’s diet with magnesium and chromium, which are important for the uptake of insulin and glucose tolerance in the body. Herbal medicine may also be recommended. And although fasting, which is often used as a means of cleansing the body, is not appropriate for children with diabetes, the principles of healthy living can certainly be adopted, and will undoubtedly boost the immune system, which in turn will help the body to fight off infections more readily and keep blood glucose levels more stable.

Naturopaths take into account the whole child and are interested in the psychological significance of stress. They also like to encourage their patients to make changes to their lives, which result in healthier living.


Flower remedies are restorative and enjoyable, dealing with negative emotions by balancing energies and encouraging an enhanced sense of well being. They are useful for treating moods and the state of mind.

The remedies are made from the flowers of wild plants, bushes and trees. The best known are the Bach Flower Remedies named after the British homeopath, Dr Edward Bach, who created an original range of 39 remedies in the 1920s and 1930s. Other remedies are made throughout the world.

It is useful to match your child’s personality with an appropriate flower remedy, as each has its own characteristics. For children with diabetes try honeysuckle, which helps put the past in perspective, and cherry plum to deal with inner turmoil. Cerato will enable your child to trust her own judgment while crab apple is good for young people going through the turmoil of puberty, mimulus helps develop courage and red chestnut helps put fears into perspective. Bach’s Rescue Remedy is useful for reduce the after-effects of shock and trauma and stimulating the healing powers of the body. It helps in emergencies when your child feels panicky or shocked and will be a useful remedy to keep at home to deal with the after-effects of a hypo.

Flower remedies are completely safe and no contra-indications have been reported.

For more information about Natural Therapy For Diabetes, please check out our blog:

Natural Diabetes Supplements

Diabetes is a kind of a metabolic disorder which is caused due to changing blood sugar levels. There are basically two types of diabetes – Type 1 diabetes and Type 2 diabetes. Type 1 diabetes occurs when the pancreas are not able to produce insulin to fulfill the body’s demand and is found generally in children and in persons in adolescent age that is why it is also referred to as juvenile diabetes. On the other hand Type 2 diabetes occurs when the body cells are not able to respond to the secreted insulin and because of that the glucose is unable to enter the cells and stays in blood. The persons suffering from diabetes have to consult their doctors regularly who generally advise them to improve their diet, exercise regularly and most importantly lose weight.


Patients apart from these alternatives also generally seek the help of diabetes supplements that are available in the market but choosing a diabetes supplement can also be a difficult task as it is not easy to find the diabetes supplements that will actually help the patients. In this article we shall try to highlight some of the natural diabetes supplements that can help the patients. Alpha Lipoic acid is one such supplement that helps remove the damaging particles from the body and also helps to improve the sugar metabolism.


Another diabetes supplement is Bitter Melons which have been in use for centuries. It contains various chemicals which help process sugar in the body. Similarly, Fenugreek seeds contain chemicals that stimulate insulin production and breakdown glucose. The patients who are suffering from diabetes and are looking for diabetes supplements can use these to their advantage.The persons suffering from diabetes have to consult their doctors regularly who generally advise them to improve their diet, exercise regularly and most importantly lose weight.

If you want a lot more information on Diabetes Supplements, read our latest & informative articles at

Related Natural Diabetes Articles

Natural Diabetes Solutions

According to the Center for Disease Control in Atlanta, Georgia, 1 in 10 Americans have type 2 diabetes however the predictions are that this number will be 1 in 3 people within 40 years. Type 2 diabetes comprises 95% if all diabetes diagnoses yet it is a condition that is brought on most often by lifestyle choices. As Americans eat more processed foods containing high amounts of fats and sugars than ever before, as well as lead more sedentary lifestyles, it is completely understandable why the numbers of those being diagnosed are increasing at an alarming rate.


Most people who are diagnosed with diabetes believe that all they need to do is take a pill and their troubles will be solved. Unfortunately this way of thinking comes at a huge economic and human cost. Recent medical studies have found that one of the most popular drugs on the market for lowering blood glucose levels, Avandia, also increases your risk of death from heart disease. Other popular diabetes medications have side effects such as diarrhea, excessive gas, and oily stools. However, the real problem of taking these drugs is that they do nothing to address the lifestyle issues that are the sole cause of this disease. To cure yourself of diabetes you don’t need drugs, you simply need to alter your lifestyle and make healthier choices.


Even though there are people who have diabetes who are not overweight being overweight dramatically increases your risk for diabetes. If you are overweight I am sure you recognize that losing weight is a tricky and tough business but the best way to do it is through a healthy diet and routine exercise.


Studies have found that the best diet for people who have diabetes is a low-glycemic, Mediterranean-style menu that is rich in vegetables and lean proteins. A proper diet would include fish and poultry, plenty of fresh vegetables, a serving of fresh fruit per day, and healthy fats such as olive oil. The foods that I have mentioned are rich in all the nutritional elements you need without the saturated fats that are commonly found in red meat and dairy products. The Mediterranean diet also excludes the fast-burning, glucose-spiking carbs often found in processed and starchy foods.


As I mentioned above, exercise is also an important aspect to a healthy lifestyle. Walking, and other forms of aerobic exercise, has been found to not only lower your blood glucose levels but also to and burn calories and increase insulin resistance. Not only is aerobic exercise important but weight training as well as it not only builds muscle but also improves long-term insulin sensitivity. Studies have found that exercise has actually been found to reduce blood sugar levels even in the absence of insulin.


Nutritional supplements have also been found to help reduce blood-glucose levels in conjunction with a proper diet and regular exercise. There are a variety of supplements on the market that can help with lowering your glucose levels but the most commons ones are: vanadyl sulfate (100 mg), chromium (200 mcg), alpha lipoic acid (400 to 800 mg), and cinnamon (500 to 1,000 mg). You can purchase these supplements at any health food store or in most pharmacy vitamin aisles.


The solution to diabetes is not taking daily prescription medications which can do more harm than good but one that takes determination and willpower. If you wish to have a long and healthy life adjusting your lifestyle is a successful method to accomplish it.

Find more information relating to diabetes cure, and Defeat diabetes naturally here.

Taking drugs for depression linked to better diabetes control

Taking drugs for depression linked to better diabetes control
Diabetics can be more prone to depression and stress than other individuals, and these mental health problems are linked to increased risks of dangerously high blood sugar levels and other serious complications, previous research has found.
Read more on Fox News

U of U researcher working on 'smart insulin' to improve quality of life for
The Juvenile Diabetes Research Foundation, JDRF, donated $ 750,000 to a local bio-chemist at the University of Utah, Danny Chou Ph.D. He is one of four “smart insulin” researchers in the world who are studying this new form of treatment for type 1 diabetes.

Alimentos para mantener el corazón, la mente y los huesos fuertes

Alimentos para mantener el corazón, la mente y los huesos fuertes
Según el National Institute on Aging una dieta que incluya muchas frutas, verduras, granos enteros y que es baja en grasa y azúcar puede reducir el riesgo de muchas enfermedades crónicas, incluyendo enfermedades del corazón y la diabetes tipo 2 …
Read more on El Nuevo Herald

Meal Replacement Industry 2016 Global Market Research Report & Forecast to 2020 adds “Meal Replacement Industry 2016 Global Market Research Report & Forecast to 2020”reports to its database. We can offer you discount on this report. This market research study presents a detailed segmentation of the global meal …
Read more on NewsMaker (press release)

Health Concerns Regarding Diabetes Will Accelerate the Growth of the Global

Health Concerns Regarding Diabetes Will Accelerate the Growth of the Global
“The global xylitol market is driven by a growing demand from individuals with diabetes who prefer natural sweeteners to maintain blood sugar levels. Lifestyle diseases, such as high cholesterol, cardiovascular diseases, and obesity are also increasing …
Read more on Business Wire (press release)

Metformin Type 2 Diabetes Drug Found To Reduce Cancer Death Risk In
A type 2 diabetes drug called Metformin has been found to reduce cancer death risk in postmenopausal women according to a new study. The study by Roswell Park and University of Buffalo researchers found that the drug Metformin can reduce fibrosis and …
Read more on University Herald

6 Tips For Managing Your Diabetes

Diabetes is a serious condition on its own, and can give rise to numerous secondary conditions and complications, even death. To live a long and healthy life even with diabetes, you need to learn more about the disease, its effects and its treatments. The following article provides you with many helpful hints and tips on the causes, symptoms and treatments of diabetes.

1. People with diabetes would do well to include healthy carbohydrates into their diet. Low-carb diets are not always good for those suffering from diabetes because they often prevent the body from getting sufficient essential nutrients, including fiber. When you have the proper amount of carbohydrates in your diet, it ensures you body has the energy it needs.

2.  If you are afflicted with diabetic eye disease, then monitoring and controlling your blood sugar is really critical. Controlling blood glucose levels can make eye conditions seem worse at first, but it is beneficial in the long term. If you stay in control of your sugar levels, the degeneration of your eyes will considerably slow down.

3.  Find healthy ways to indulge if you have diabetes. You do not have to totally stop eating sweet foods. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal.

4.  There is debate right now about if drinking a moderate amount of alcohol will help lower your risk for developing diabetes, though if you already have diabetes, you need to stay away from alcohol completely because it will have major effects on your blood sugar levels. If you must have alcoholic beverages, speak with your doctor first.

5.  Try to find ways to turn your favorite foods into a healthier version. You might have been diagnosed with diabetes, but don’t give up food you love. All you need to do is discover new ways to cater these foods to your current dietary restrictions. You can find a lot of recipes online and there are many cookbooks made just for those with diabetes.

6.  When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. By eating regularly during the day, you will be able to stabilize your blood sugar. This routine also will keep your hunger at bay, decreasing the urge to binge.

It is absolutely critical that all diabetics learn the proper ways to care for their bodies to preserve their health. This article provides good tips useful to all people suffering from diabetes as well as their family and friends.

For more tips, please visit:

If you want to reduce your insulin and blood sugar immediately, please visit:

Related Superfoods For Managing Diabetes Articles

Prevent cataracts naturally: Home remedies and diet

Prevent cataracts naturally: Home remedies and diet
Prevent cataracts naturally home remedies For most people, cataracts develop slowly and don't disrupt the vision early on. But with time and age, this will interfere with your daily life and you'll need eyeglasses. You may need surgery down the road …
Read more on Bel Marra Health

Marijuana Could Help Treat Diabetes According to New Study
According to the American Journal of Medicine and Natural Medicine Journal in 2013 and 2014, respectively, cannabis, besides helping control blood glucose, also showed that users are less likely to be obese and generally have lower BMIs, have better …
Read more on Science World Report

Twice-yearly breakthrough jab 'may STOP Type 1 diabetes'
Diabetics would still need to inject insulin but the twice-yearly treatment works by stimulating crucial regulatory T cells, which are a vital part of the body's natural defence system. MultiPepT1De will be tested on 24 Type 1 sufferers in the autumn …